--- title: "年節大魚大肉！？　中醫師教您健康防守 - FoodNo1.com" description: "春節琳瑯滿目的食品，餐桌上滿是海鮮、大魚大肉鋪張迎新年。除了團圓享受佳餚，年節出遊在外大啖外食也少不了，要怎麼吃才能避免造成身體負擔或腸胃不適等症狀？資深中醫師李政育表示，掌握「多蔬果、多纖維、多運動；少鹽、少油、少糖」的“三多三少”準則來為健康把關，如家中有心血管疾病的長輩更要嚴守原則..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3022-2016-02-06-06-06-04.html" date: "2026-06-14T18:47:47+00:00" language: "zh-TW" --- # 年節大魚大肉！？ 中醫師教您健康防守 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年2月04日 點擊數: 2546 ![](https://www.foodno1.com/images/obhealthno1/2016-02/acbdca2674.jpeg) 春節即將到來，家家戶戶不免大辦年貨，準備琳瑯滿目的食品，餐桌上滿是海鮮、大魚大肉鋪張迎新年。除了團圓享受佳餚，年節出遊在外大啖外食也少不了，要怎麼吃才能避免造成身體負擔或腸胃不適等症狀？ 資深中醫師李政育表示，**掌握「多蔬果、多纖維、多運動；少鹽、少油、少糖」的“三多三少”準則**來為健康把關，如家中有心血管疾病的長輩更要嚴守原則。 過往經驗，每年只要一到春節期間，急診門診病患就會提升約三成左右，其中不免因暴飲暴食造成的腸胃不適、上吐下瀉等因素送醫，此外因患有高血壓、心臟病等慢性疾病之患者，在大魚大肉後造成血壓標高送醫的也不在話下，近幾年更出現不少患者因為飲酒過量，加上情緒高亢、熬夜無眠，年節日夜溫差大所引發心肌梗塞而暴斃的青壯年案例。為能順利歡樂過好年，醫界專家都呼籲民眾，年節歡慶適可而止，別過度放縱，飲食最好維持七、八分飽就好。 李政育中醫師說明，現代人因外食多，飲食不受控，造成受到慢性病如糖尿病、高血壓、痛風以及肥胖症所苦者不知凡幾。據統計，年節期間，每個人可能平均增加1.7公斤的數據來看，如不在短時間內調整體內基礎定點，身體機能將可能在潛移默化中，習慣新的飲食習慣，不自覺地導致肥胖。此外，研究發現，暴飲暴食後2小時發生心臟病的危險機率增加4倍，因此當在飲食後如出現頭暈、腸胃不適、胸悶氣急、腹瀉或便秘等現象，就必須多加注意，適度休息，症狀重者應盡快就醫，進行正確處理，以防延誤。 中醫師李政育也提醒，掌握食物均衡選擇的原則，務必記得細嚼慢嚥，以免假期愈長，血糖、血脂肪及體重愈高。年節期間除了蔬果的攝取、食材的新鮮掌控，水份補充更不可少，享受美味佳餚後，可用紫蘇葉、生薑、陳皮和山楂熬煮簡單中藥茶飲，幫助消化和消脹氣，減緩腸胃脹氣、幫助消化。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 醋 ](https://www.foodno1.com/component/tags/tag/%E9%86%8B.html) - [ 粉麵 ](https://www.foodno1.com/component/tags/tag/%E7%B2%89%E9%BA%B5.html) - [ 烤雞 ](https://www.foodno1.com/component/tags/tag/%E7%83%A4%E9%9B%9E.html) - [ 多士 ](https://www.foodno1.com/component/tags/tag/%E5%A4%9A%E5%A3%AB.html) - [ 味噌湯 ](https://www.foodno1.com/component/tags/tag/%E5%91%B3%E5%99%8C%E6%B9%AF.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3022-2016-02-06-06-06-04.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "年節大魚大肉！？　中醫師教您健康防守", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3022-2016-02-06-06-06-04.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "年節大魚大肉！？　中醫師教您健康防守", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "李政育, 中醫師, 中醫, 中藥, 茶飲, 腸胃, 飲食", "recipeCuisine": "中式料理", "recipeCategory": "年節大魚大肉！？　中醫師教您健康防守", "video": { "@type": "VideoObject", "name": "年節大魚大肉！？　中醫師教您健康防守", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3022-2016-02-06-06-06-04.html?markdown=1", "uploadDate": "2016-02-04T21:03:29-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-02-04T21:03:29-05:00", "dateCreated": "2016-02-04T21:03:29-05:00", "dateModified": "2016-02-04T21:03:29-05:00" } ```