--- title: "吃麵包會過敏？　麩質過敏者需小心麥類製品 - FoodNo1.com" description: "長期腹瀉找不到原因？明明沒有內出血，卻罹患缺鐵性貧血？若是平時愛吃麵包、麵條等小麥製品，或是常吃大麥、燕麥等麥類，又出現這些情況，可能要留意麩質過敏的可能性。 大林慈濟醫院過敏科醫師吳政翰指出，麩質過敏的原因是人體腸道對麥類之中的麩質產生免疫反應，病人除了必須避免吃到小麥製品之外，包含大麥、燕麥、黑麥也都會使疾病惡化，所謂的無麩質飲食就是專為麩質過敏病人所設計。 除了飲食之外，麩質過敏也和基因有關，在國外每一百個人就會有一個是麩質過敏，..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3016-2016-02-02-06-17-08.html" date: "2026-06-04T06:08:13+00:00" language: "zh-TW" --- # 吃麵包會過敏？ 麩質過敏者需小心麥類製品 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年1月28日 點擊數: 2919 ![](https://www.foodno1.com/images/obhealthno1/2016-02/1220ef64e3.jpeg) 長期腹瀉找不到原因？明明沒有內出血，卻罹患缺鐵性貧血？若是平時愛吃麵包、麵條等小麥製品，或是常吃大麥、燕麥等麥類，又出現這些情況，可能要留意麩質過敏的可能性。 醫師吳政翰, 大林慈濟醫院過敏科指出，**麩質過敏**的原因是人體腸道對麥類之中的麩質產生免疫反應，病人除了必須避免吃到小麥製品之外，包含大麥、燕麥、黑麥也都會使疾病惡化，所謂的無麩質飲食就是專為麩質過敏病人所設計。 除了飲食之外，麩質過敏也和基因有關，在國外每一百個人就會有一個是麩質過敏，國內預估每一千個人也有六到八個人可能有這樣的基因。吳政翰醫師指出，麩質過敏的症狀變化多端，除了消化不良、腹脹、腹瀉，也會有皮膚、神經、肝功能、缺鐵性貧血、甚至不孕症的問題。 臨床上很多病人長期腹瀉找不到原因， 只要能找出原因，麩質過敏是可以治療的，只要改變飲食習慣，原本一直無法解決的症狀都可以得到改善。 黃金環, 大林慈濟醫院營養師表示，麥類製品除了明顯使用麵粉製成的麵包、麵條、麵線之外，其他如麵泡、麵筋、麵腸、麵輪、麥汁、啤酒等也是麥類製品，麩質過敏民眾建議避免，除非產品強調「無麩質」，民眾才可嘗試少量食用。 另外，有許多食品會以麥類為添加物，但卻不會標明在品名中，例如醬油、醬油膏、油炸使用的脆酥粉皆有小麥成份，因此在食用前最好仔細閱讀食品標識，留意成份，才能避免不小心誤食。 民眾是否有麩質過敏，應該看診專業醫師和檢查，確認是否為麩質過敏引起，再考慮調整飲食，需採用此飲食時，建議也需找醫師或專業營養師諮詢，以避免營養不均或營養不良。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 豬肚 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%9A.html) - [ 紅蔥頭 ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E8%94%A5%E9%A0%AD.html) - [ 薑蔥 ](https://www.foodno1.com/component/tags/tag/%E8%96%91%E8%94%A5.html) - [ 老人食譜 ](https://www.foodno1.com/component/tags/tag/%E8%80%81%E4%BA%BA%E9%A3%9F%E8%AD%9C.html) - [ 金菇 ](https://www.foodno1.com/component/tags/tag/%E9%87%91%E8%8F%87.html) - [ 蛋白 ](https://www.foodno1.com/component/tags/tag/%E8%9B%8B%E7%99%BD.html) - [ 蛋白質 ](https://www.foodno1.com/component/tags/tag/%E8%9B%8B%E7%99%BD%E8%B3%AA.html) - [ 老人菜 ](https://www.foodno1.com/component/tags/tag/%E8%80%81%E4%BA%BA%E8%8F%9C.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3016-2016-02-02-06-17-08.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "吃麵包會過敏？　麩質過敏者需小心麥類製品", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3016-2016-02-02-06-17-08.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "吃麵包會過敏？　麩質過敏者需小心麥類製品", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 麩質過敏, 免疫反應, 麵包, 麥類製品, 無麩質, 大林慈濟醫院, 黃金環, 吳政翰", "recipeCuisine": "中式料理", "recipeCategory": "吃麵包會過敏？　麩質過敏者需小心麥類製品", "video": { "@type": "VideoObject", "name": "吃麵包會過敏？　麩質過敏者需小心麥類製品", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3016-2016-02-02-06-17-08.html?markdown=1", "uploadDate": "2016-01-28T02:21:48-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-01-28T02:21:48-05:00", "dateCreated": "2016-01-28T02:21:48-05:00", "dateModified": "2016-01-28T02:21:48-05:00" } ```