--- title: "天然的最好！　營養師建議：喝茶自己泡 - FoodNo1.com" description: "很多人都愛喝茶，因為喝茶有益健康，尤其是綠茶含有豐富的兒茶素，由於有助於抗癌，進而受到愛喝茶的人青睞；但是，也有研究指出，喝茶不能喝過量，否則反而會致癌。營養師則是建議，想喝茶，最好是自己泡來喝，不要買現成的喝。 兒茶素有助於抗癌茶葉含有多種成分，最為人所熟知的就是綠茶中所含的兒茶素..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3013-2016-02-02-06-00-10.html" date: "2026-06-14T14:21:42+00:00" language: "zh-TW" --- # 天然的最好！ 營養師建議：喝茶自己泡 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年1月31日 點擊數: 2173 ![](https://www.foodno1.com/images/obhealthno1/2016-02/3311d1b07a.jpeg) 愛喝茶嗎？很多人都愛喝茶，因為喝茶有益健康，尤其是綠茶含有豐富的兒茶素，由於有助於抗癌，進而受到愛喝茶的人青睞；但是，也有研究指出，喝茶不能喝過量，否則反而會致癌。營養師則是建議，想喝茶，最好是自己泡來喝，不要買現成的喝。 **兒茶素有助於抗癌** 茶葉含有多種成分，最為人所熟知的就是綠茶中所含的兒茶素；根據研究顯示，兒茶素有助於抗癌，而且無論哪種茶葉，對動物的化學致癌性或移植性腫瘤，都有不同程度的預防作用。 **兒茶素濃度太高會對DNA造成傷害** 有研究發現，如果攝取兒茶素濃度太高，就會對DNA造成傷害，而DNA損傷與細胞癌變有密切相關性；可見過猶不及，凡事不可過量。此外，喝茶的水溫也不可太高，否則也會有害食道，可能因此而造成食道受傷，引發食道癌。 **一天所攝取茶葉有限** 成大醫院腎臟專科營養師吳紅蓮表示，喝茶好處很多，一天所攝取的茶葉也很有限，自己買茶葉泡來喝，要比買現成的茶健康；尤其是珍珠奶茶，既不知水有沒有煮開，再加上果糖會使內臟細胞感染發炎萎縮，這都是造成癌症的重要原因，不得不慎！ - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 蒸菜 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E8%8F%9C.html) - [ 加餸 ](https://www.foodno1.com/component/tags/tag/%E5%8A%A0%E9%A4%B8.html) - [ 炒公仔麵 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E5%85%AC%E4%BB%94%E9%BA%B5.html) - [ 三高 ](https://www.foodno1.com/component/tags/tag/%E4%B8%89%E9%AB%98.html) - [ 減肥 ](https://www.foodno1.com/component/tags/tag/%E6%B8%9B%E8%82%A5.html) - [ 主食 ](https://www.foodno1.com/component/tags/tag/%E4%B8%BB%E9%A3%9F.html) - [ 培根 ](https://www.foodno1.com/component/tags/tag/%E5%9F%B9%E6%A0%B9.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3013-2016-02-02-06-00-10.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "天然的最好！　營養師建議：喝茶自己泡", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3013-2016-02-02-06-00-10.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "天然的最好！　營養師建議：喝茶自己泡", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 喝茶, 兒茶素, 抗癌, DNA, 食道癌, 成大醫院, 吳紅蓮", "recipeCuisine": "中式料理", "recipeCategory": "天然的最好！　營養師建議：喝茶自己泡", "video": { "@type": "VideoObject", "name": "天然的最好！　營養師建議：喝茶自己泡", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3013-2016-02-02-06-00-10.html?markdown=1", "uploadDate": "2016-01-31T21:03:38-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-01-31T21:03:38-05:00", "dateCreated": "2016-01-31T21:03:38-05:00", "dateModified": "2016-01-31T21:03:38-05:00" } ```