--- title: "五大營養素護眼抗氧化　蝦紅素勝出 - FoodNo1.com" description: "小時候總聽到長輩說，多吃胡蘿蔔可以讓眼睛漂亮，現在有醫學證實此說法了。日前美國哈佛大學醫學院研究指出，多吃「類胡蘿蔔素」蔬果（如青花菜、菠菜）的人，視網膜衰退程度比同齡者輕微，而葉黃素、蝦紅素、玉米黃素，就是類胡蘿蔔素大家族的成員之一。 五大營養素可護眼蝦紅素為最研究更指出，花青素、葉黃素、玉米黃素、β-胡蘿蔔素和蝦紅素，這五大營養素都有護眼功效。而其中，又以蝦紅素的抗氧化性最高，不僅能消除眼部疲勞、舒解不適，還可避免黃斑部提早退化（A..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3011-2016-01-27-06-06-04.html" date: "2026-06-12T16:54:17+00:00" language: "zh-TW" --- # 五大營養素護眼抗氧化 蝦紅素勝出 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年1月24日 點擊數: 2549 ![](https://www.foodno1.com/images/obhealthno1/2016-01/6d25866461.jpeg) 小時候總聽到長輩說，多吃胡蘿蔔可以讓眼睛漂亮，現在有醫學證實此說法了。日前美國哈佛大學醫學院研究指出，多吃「類胡蘿蔔素」蔬果（如青花菜、菠菜）的人，視網膜衰退程度比同齡者輕微，而葉黃素、蝦紅素、玉米黃素，就是類胡蘿蔔素大家族的成員之一。 **五大營養素可護眼 蝦紅素為最** 研究更指出，花青素、葉黃素、玉米黃素、β-胡蘿蔔素和蝦紅素，這五大營養素都有護眼功效。而其中，又以蝦紅素的抗氧化性最高，不僅能消除眼部疲勞、舒解不適，還可避免黃斑部提早退化（AMD）、青光眼，也可保護糖尿病患者眼部健康，遠離失明。 研究解釋，當眼睛露在陽光、紫外線下，會導致自由基產生對眼部造成傷害。研究也表示，蝦紅素比β-胡蘿蔔素能夠更有效的避免紫外線所帶來的氧化傷害。 對此，陳沛仁醫師, 童綜合醫院眼科主任表示，根據目前學界研究，就「抗氧化」效果，蝦紅素確實比葉黃素來得好，在動物實驗中可知蝦紅素對於青光眼、眼壓高的患者有緩解的效果。醫師解釋，不論是葉黃素或是蝦紅素，都有抗藍光、紫外線、抗氧化等作用，目前也有研究指出可降低黃斑部病變、降低白內障生成的機會。 **眼睛保護要從飲食均衡開始** 而一般人以為眼睛痠澀、乾眼症就要吃葉黃素，陳沛仁醫師強調，乾眼症患者應可多攝取不飽和脂肪酸類食物，並非葉黃素，如亞馬仁、杏仁、酪梨、鮭魚與橄欖油等。此外，如研究所述，多吃β-胡蘿蔔素也可護眼，但也有研究指出，吸菸者攝取β-胡蘿蔔素會增加罹患肺癌的風險。 醫師呼籲，民眾要護眼，就要從平時的均衡飲食做起，各色蔬果都應攝取、外出時配戴太陽眼鏡保護眼睛、隔離紫外線，若眼鏡有不適時，應立即至眼科檢查，才能避免黃斑部病變等傷害。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 五花腩 ](https://www.foodno1.com/component/tags/tag/%E4%BA%94%E8%8A%B1%E8%85%A9.html) - [ 雲吞皮 ](https://www.foodno1.com/component/tags/tag/%E9%9B%B2%E5%90%9E%E7%9A%AE.html) - [ 零食 ](https://www.foodno1.com/component/tags/tag/%E9%9B%B6%E9%A3%9F.html) - [ 番茄 ](https://www.foodno1.com/component/tags/tag/%E7%95%AA%E8%8C%84.html) - [ 蓮藕 ](https://www.foodno1.com/component/tags/tag/%E8%93%AE%E8%97%95.html) - [ 自由烹調 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html) - [ 牛奶 ](https://www.foodno1.com/component/tags/tag/%E7%89%9B%E5%A5%B6.html) - [ 雞肉料理 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E8%82%89%E6%96%99%E7%90%86.html) - [ 營養餐 ](https://www.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E9%A4%90.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3011-2016-01-27-06-06-04.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "五大營養素護眼抗氧化　蝦紅素勝出", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3011-2016-01-27-06-06-04.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "五大營養素護眼抗氧化　蝦紅素勝出", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 眼睛, 護眼, 抗氧化, 蝦紅素, 類胡蘿蔔素, 葉黃素, 抗氧化性, 童綜合醫院, 陳沛仁", "recipeCuisine": "中式料理", "recipeCategory": "五大營養素護眼抗氧化　蝦紅素勝出", "video": { "@type": "VideoObject", "name": "五大營養素護眼抗氧化　蝦紅素勝出", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3011-2016-01-27-06-06-04.html?markdown=1", "uploadDate": "2016-01-24T20:02:05-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-01-24T20:02:05-05:00", "dateCreated": "2016-01-24T20:02:05-05:00", "dateModified": "2016-01-24T20:02:05-05:00" } ```