--- title: "洋蔥營養成分豐富　巧巧吃有助防癌控三高 - FoodNo1.com" description: "洋蔥含有豐富營養成分，不但能防癌，還有助於控制三高，預防心血管疾病上身，是餐桌上少不了的好食材。 洋蔥是料理桌上常客洋蔥可以做成很多料理，除了白色洋蔥，還有紫色洋蔥可以選擇；可以生吃，煎、炒、煮、烤、炸都會有洋蔥的身影..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3008-2016-01-21-06-06-04.html" date: "2026-06-03T04:18:46+00:00" language: "zh-TW" --- # 洋蔥營養成分豐富 巧巧吃有助防癌控三高 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年1月15日 點擊數: 2717 ![](https://www.foodno1.com/images/obhealthno1/2016-01/9cd03b1b78.jpeg) 洋蔥一年四季都可看到，而且洋蔥還有很多品種，尤其是洋蔥含有豐富營養成分，不但能防癌，還有助於控制三高，預防心血管疾病上身，是餐桌上少不了的好食材。 **洋蔥是料理桌上常客** 洋蔥可以做成很多料理，除了白色洋蔥，還有紫色洋蔥可以選擇；可以生吃，煎、炒、煮、烤、炸都會有洋蔥的身影。多年前，甚至還流行用洋蔥泡紅酒養生，許多家庭主婦都在家裡準備一罐。 沙拉中就會吃到洋蔥，也可在烤肉時搭配洋蔥，燉煮肉類時也經常會用到洋蔥，煎魚後再紅燒，也會用洋蔥提味，速食店還有炸洋蔥圈，洋蔥炒蛋更是家中常吃的一道菜。只要餐桌上有洋蔥，必定是會讓人食指大動，吃到營養，也吃到健康。 **適量吃洋蔥有益健康** 張斯蘭營養師表示，洋蔥營養成分豐富，由於洋蔥含有多種硫化物，而硫化物是一種抗氧化物質，有助於消除體內自由基，以及增強體質，並可增加免疫力，除了可預防感冒，也有助抗癌。 洋蔥還可以幫助降低壞的膽固醇，增加好的膽固醇，保護心血管，預防動脈硬化，以及使胰島素增加，控制血糖；另外，洋蔥還可抑制鈣的流失，適量吃洋蔥確實有益健康。 - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 炒蝦 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E8%9D%A6.html) - [ 健康食材 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%9F%E6%9D%90.html) - [ 蘿蔔 ](https://www.foodno1.com/component/tags/tag/%E8%98%BF%E8%94%94.html) - [ 今晚食乜 ](https://www.foodno1.com/component/tags/tag/%E4%BB%8A%E6%99%9A%E9%A3%9F%E4%B9%9C.html) - [ 紅豆 ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E8%B1%86.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3008-2016-01-21-06-06-04.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "洋蔥營養成分豐富　巧巧吃有助防癌控三高", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3008-2016-01-21-06-06-04.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "洋蔥營養成分豐富　巧巧吃有助防癌控三高", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "洋蔥, 食物, 營養, 膽固醇, 抗氧化物質, 胰島素, 張斯蘭, 營養師", "recipeCuisine": "中式料理", "recipeCategory": "洋蔥營養成分豐富　巧巧吃有助防癌控三高", "video": { "@type": "VideoObject", "name": "洋蔥營養成分豐富　巧巧吃有助防癌控三高", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3008-2016-01-21-06-06-04.html?markdown=1", "uploadDate": "2016-01-15T21:08:22-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-01-15T21:08:22-05:00", "dateCreated": "2016-01-15T21:08:22-05:00", "dateModified": "2016-01-15T21:08:22-05:00" } ```