# 洋蔥營養成分豐富 巧巧吃有助防癌控三高 No.1 Admin[飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年1月15日 點擊數: 2776 ![](https://www.foodno1.com/images/obhealthno1/2016-01/9cd03b1b78.jpeg) 洋蔥一年四季都可看到，而且洋蔥還有很多品種，尤其是洋蔥含有豐富營養成分，不但能防癌，還有助於控制三高，預防心血管疾病上身，是餐桌上少不了的好食材。 **洋蔥是料理桌上常客** 洋蔥可以做成很多料理，除了白色洋蔥，還有紫色洋蔥可以選擇；可以生吃，煎、炒、煮、烤、炸都會有洋蔥的身影。多年前，甚至還流行用洋蔥泡紅酒養生，許多家庭主婦都在家裡準備一罐。 沙拉中就會吃到洋蔥，也可在烤肉時搭配洋蔥，燉煮肉類時也經常會用到洋蔥，煎魚後再紅燒，也會用洋蔥提味，速食店還有炸洋蔥圈，洋蔥炒蛋更是家中常吃的一道菜。只要餐桌上有洋蔥，必定是會讓人食指大動，吃到營養，也吃到健康。 **適量吃洋蔥有益健康** 張斯蘭營養師表示，洋蔥營養成分豐富，由於洋蔥含有多種硫化物，而硫化物是一種抗氧化物質，有助於消除體內自由基，以及增強體質，並可增加免疫力，除了可預防感冒，也有助抗癌。 洋蔥還可以幫助降低壞的膽固醇，增加好的膽固醇，保護心血管，預防動脈硬化，以及使胰島素增加，控制血糖；另外，洋蔥還可抑制鈣的流失，適量吃洋蔥確實有益健康。 - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 炒蝦 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E8%9D%A6.html) - [ 健康食材 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%9F%E6%9D%90.html) - [ 蘿蔔 ](https://www.foodno1.com/component/tags/tag/%E8%98%BF%E8%94%94.html) - [ 今晚食乜 ](https://www.foodno1.com/component/tags/tag/%E4%BB%8A%E6%99%9A%E9%A3%9F%E4%B9%9C.html) - [ 紅豆 ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E8%B1%86.html) ### 想煮乜🍲？跟住大家熱門搜尋看，按👇 [3餸1湯](https://www.foodno1.com/foodno1dailyrecipes.html "3餸1湯")[快手菜](https://www.foodno1.com/ch-dishes-menu/light-dishes.html "快手菜，趕時間都煮到")[早餐](https://www.foodno1.com/today_special.html "早餐靈感")[湯水](https://www.foodno1.com/all-soup-daquan.html "湯水／老火湯")[一週煮意](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html "一週煮意")[甜品・小食](https://www.foodno1.com/ch-dishes-menu/dessert.html "甜品・小食")[寂寞粉麵](https://www.foodno1.com/ch-dishes-menu/noodle.html "粉麵天地")[女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html "女士補一補")[兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html 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pork](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-f65b00456df9ff93c0d080a29003e541.jpg "免治豬肉 (Ground pork)")](https://www.foodno1.com/855-system/food-zoo/5151-85500375ground-pork.html) 免治豬肉口感柔嫩易塑形，味道溫和百搭，常見於蒸肉餅、肉碎炒菜、餃子餡及家常料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5151-85500375ground-pork.html) #### [陳皮綠豆沙, 去渣](https://www.foodno1.com/ch-dishes-menu/dessert/4598-%E5%8E%BB%E6%B8%A3%E7%B6%A0%E8%B1%86%E6%B2%99.html) 九 28, 2025[小食甜點](https://www.foodno1.com/ch-dishes-menu/dessert.html)1033Food No.1 [![去渣綠豆沙（經典港式糖水）](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-a87ee6be138f98c2e3e9878747a14595.jpg "陳皮綠豆沙, 去渣")](https://www.foodno1.com/ch-dishes-menu/dessert/4598-%E5%8E%BB%E6%B8%A3%E7%B6%A0%E8%B1%86%E6%B2%99.html) 📜 陳皮綠豆沙,去渣 (經典港式糖水)… [點 看 >> 食譜](https://www.foodno1.com/ch-dishes-menu/dessert/4598-%E5%8E%BB%E6%B8%A3%E7%B6%A0%E8%B1%86%E6%B2%99.html) #### [富貴盈門 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"白菜紅蘿蔔湯")](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/4729-%E7%99%BD%E8%8F%9C%E7%B4%85%E8%98%BF%E8%94%94%E6%B9%AF.html) 這道白菜紅蘿蔔湯是一款非常純粹的家常清湯，強調的是食材本身的清甜與溫潤。它不僅是餐桌上解膩的好幫手，更是一家人也可以各取所需的美味選擇：長輩能藉此潤肺清熱，小朋友則會喜歡紅蘿蔔散發出的天然甜味，是一道能讓身體感到輕盈無負擔的四季湯水。 🧂… [點 看 >> 食譜](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/4729-%E7%99%BD%E8%8F%9C%E7%B4%85%E8%98%BF%E8%94%94%E6%B9%AF.html) #### [亞麻籽 (Flaxseeds)](https://www.foodno1.com/855-system/food-zoo/5084-85500308flaxseeds.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)277Food No.1 [![亞麻籽 Flaxseeds](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-733b600483f416dbb330905f2eea4b07.jpg "亞麻籽 (Flaxseeds)")](https://www.foodno1.com/855-system/food-zoo/5084-85500308flaxseeds.html) 亞麻籽帶淡淡堅果香與細粒口感，常見於早餐穀物、烘焙、沙律及飲品配搭之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5084-85500308flaxseeds.html) #### [黑糯米 (Black glutinous rice)](https://www.foodno1.com/855-system/food-zoo/4893-85500126black-glutinous-rice.html) 三 17, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)328Food No.1 [![黑糯米 Black glutinous rice](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-cbc5789c9ae4593827d9d07ff7992052.jpg "黑糯米 (Black glutinous rice)")](https://www.foodno1.com/855-system/food-zoo/4893-85500126black-glutinous-rice.html) 黑糯米帶濃郁米香與柔糯口感，常用於甜品、糖水與滋補主食，能令料理更有層次與飽足感。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4893-85500126black-glutinous-rice.html) #### [麵食製作材料、烹煮技巧與湯底](https://www.foodno1.com/ch-dishes-menu/noodle/4607-%E9%BA%B5%E9%A3%9F%E8%A3%BD%E4%BD%9C%E6%9D%90%E6%96%99%E3%80%81%E7%83%B9%E7%85%AE%E6%8A%80%E5%B7%A7.html) 十 11, 2025[粉麵天地](https://www.foodno1.com/ch-dishes-menu/noodle.html)1108Food No.1 [![麵食製作材料](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-3fa8bf05856f23e301fd5bd08fea6ab2.jpg 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