--- title: "山藥適合冬令養生　溫補食材不傷身 - FoodNo1.com" description: "冬令適時節，三高民眾，最好以溫補食材進補，才能避免傷身，達到養生效果；山藥就是不錯的溫補食材，以傳統中醫而言，屬於上等藥材，像是四神湯等，就是利用薏苡仁、蓮子、芡實及山藥等藥材，互補加乘的溫補湯品，適合冬令養生..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3007-2016-01-21-06-00-12.html" date: "2026-06-18T12:42:46+00:00" language: "zh-TW" --- # 山藥適合冬令養生 溫補食材不傷身 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年1月16日 點擊數: 2566 ![](https://www.foodno1.com/images/obhealthno1/2016-01/011043924f.jpeg) 冬令適合養臟時節，不過像是三高民眾，最好以溫補食材進補，才能避免傷身，達到養生效果；開業診所營養師林俐岑指出，像是山藥就是不錯的溫補食材，以傳統中醫而言，屬於上等藥材，像是四神湯等，就是利用薏苡仁、蓮子、芡實及山藥等藥材，互補加乘的溫補湯品，適合冬令養生。 **山藥可取代主食 適量攝取即可** 山藥的營養價值高，每100公克就有73大卡的熱量，還富含維生素C、湖羅波素等營養；林俐岑說，不過山藥屬於全穀根莖類，可取代部分主食，每110公克的山藥約為一份主食，也就是1/4碗白飯，因此尤其像是糖尿病患者就要注意，避免把山藥當成蔬菜大量食用。 **山藥磨成泥 有助消化整腸** 處理山藥的方式很多，若磨成泥或切成絲，可攝取到富含消化酵素的黏液，有助於消化整腸，且因富含水溶性膳食纖維緣故，容易有飽足感，也能有效幫助血糖或體重的管理，不過患有腎臟的民眾也要酌量食用，因山藥屬於高鉀食物，吃多恐造成負擔。 不過像是更年期婦女，可多食用山藥料理，有效舒緩熱潮紅、脾氣暴躁等症狀，尤其市面上更有紫山藥出現，比起白山藥更富含花青素，具有抗氧化效果，能預防老年失智、動脈硬化等益處，也可適量食用；林俐岑提醒，不過任何食材都應適量攝取即可，避免反造成身體負擔。 - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 五花腩 ](https://www.foodno1.com/component/tags/tag/%E4%BA%94%E8%8A%B1%E8%85%A9.html) - [ 飲品 ](https://www.foodno1.com/component/tags/tag/%E9%A3%B2%E5%93%81.html) - [ 粥品 ](https://www.foodno1.com/component/tags/tag/%E7%B2%A5%E5%93%81.html) - [ 紫蘿蔔 ](https://www.foodno1.com/component/tags/tag/%E7%B4%AB%E8%98%BF%E8%94%94.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3007-2016-01-21-06-00-12.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "山藥適合冬令養生　溫補食材不傷身", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3007-2016-01-21-06-00-12.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "山藥適合冬令養生　溫補食材不傷身", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "食物, 山藥, 消化酵素, 抗氧化, 營養師, 林俐岑, 中醫", "recipeCuisine": "中式料理", "recipeCategory": "山藥適合冬令養生　溫補食材不傷身", "video": { "@type": "VideoObject", "name": "山藥適合冬令養生　溫補食材不傷身", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3007-2016-01-21-06-00-12.html?markdown=1", "uploadDate": "2016-01-16T21:08:57-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-01-16T21:08:57-05:00", "dateCreated": "2016-01-16T21:08:57-05:00", "dateModified": "2016-01-16T21:08:57-05:00" } ```