--- title: "舒壓有妙招　玫瑰花茶飲出好心情 - FoodNo1.com" description: "新的一年來臨，很多人開始做年度檢討，也預訂新年度計畫，沒日沒夜的絞盡腦汁，使得壓力指數暴表；中醫師建議，想要舒解壓力，平常不妨來杯玫瑰花茶飲，可以讓心情得到舒緩。 壓力是動力也是阻力人不能沒有壓力，適當的壓力，是向上提升的動力；但是，壓力也要獲得舒解，否則，壓力太大，有可能導致疾病上身。台北市立聯合醫院中醫師謝明憲即表示，平常飲食均衡，以及生活作息正常，可以防止疾病上身；然而，越來越多的人卻因為無形的壓力，讓自己累得喘不過氣來，致使無法正常的生活..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3005-2016-01-13-06-12-04.html" date: "2026-06-08T13:30:52+00:00" language: "zh-TW" --- # 舒壓有妙招 玫瑰花茶飲出好心情 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年1月10日 點擊數: 2166 ![](https://www.foodno1.com/images/obhealthno1/2016-01/011872570f.jpeg) 新的一年來臨，很多人開始做年度檢討，也預訂新年度計畫，沒日沒夜的絞盡腦汁，使得壓力指數暴表；中醫師建議，想要舒解壓力，平常不妨來杯玫瑰花茶飲，可以讓心情得到舒緩。 **壓力是動力也是阻力** 人不能沒有壓力，適當的壓力，是向上提升的動力；但是，壓力也要獲得舒解，否則，壓力太大，有可能導致疾病上身。台北市立聯合醫院中醫師謝明憲即表示，平常飲食均衡，以及生活作息正常，可以防止疾病上身；然而，越來越多的人卻因為無形的壓力，讓自己累得喘不過氣來，致使無法正常的生活，進而引起疾病。 **想要舒壓有方法可依循** 對於工作或是課業上所出現的壓力，該如何緩解呢？謝明憲中醫師指出，想要舒壓，其實有方法可依循，平常除了可以多運動、多散步之外；也可多聽些舒壓的音樂，並可在飲食上採取較清淡的食物，不要吃太過刺激的食物，都可以減緩身心壓力。 **玫瑰花香氣也可舒壓** 此外，若是真的有因為工作或是課業繁重，導致壓力太大，並出現不適的症狀，謝明憲建議，可以服用理氣用藥如柴胡與佛手，而在平常也可飲用玫瑰花茶，藉由玫瑰花的香氣，也可達到舒壓，擁有好心情。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 醋 ](https://www.foodno1.com/component/tags/tag/%E9%86%8B.html) - [ 肉餅 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E9%A4%85.html) - [ 素菜 ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E8%8F%9C.html) - [ 港式料理 ](https://www.foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E6%96%99%E7%90%86.html) - [ 烤雞 ](https://www.foodno1.com/component/tags/tag/%E7%83%A4%E9%9B%9E.html) - [ 甜點 ](https://www.foodno1.com/component/tags/tag/%E7%94%9C%E9%BB%9E.html) - [ 意粉 ](https://www.foodno1.com/component/tags/tag/%E6%84%8F%E7%B2%89.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3005-2016-01-13-06-12-04.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "舒壓有妙招　玫瑰花茶飲出好心情", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3005-2016-01-13-06-12-04.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "舒壓有妙招　玫瑰花茶飲出好心情", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "玫瑰花茶飲, 壓力, 舒壓, 飲食, 茶飲, 中醫, 台北市立聯合醫院, 中醫師, 謝明憲", "recipeCuisine": "中式料理", "recipeCategory": "舒壓有妙招　玫瑰花茶飲出好心情", "video": { "@type": "VideoObject", "name": "舒壓有妙招　玫瑰花茶飲出好心情", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3005-2016-01-13-06-12-04.html?markdown=1", "uploadDate": "2016-01-10T21:04:08-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-01-10T21:04:08-05:00", "dateCreated": "2016-01-10T21:04:08-05:00", "dateModified": "2016-01-10T21:04:08-05:00" } ```