--- title: "少碰甜食　防癌還可避免三高 - FoodNo1.com" description: "根據臺灣口衛福部統計，十大死因前三名分別為癌症、心臟病與腦血管疾病；這三大疾病的出現，都是和飲食有很大的關係。營養師建議，國人想要防癌以及避免三高所引起的心臟病及腦血管疾病，最好是少碰甜食。 糖會促使腫瘤生長國衛院發佈的最新研究發現，癌症可能是一種新陳代謝疾病；有別於正常細胞是以有氧呼吸途徑產生能量..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3003-2016-01-13-06-00-11.html" date: "2026-06-03T03:11:11+00:00" language: "zh-TW" --- # 少碰甜食 防癌還可避免三高 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年1月11日 點擊數: 2819 ![](https://www.foodno1.com/images/obhealthno1/2016-01/c49055c241.jpeg) 根據統計，十大死因前三名分別為癌症、心臟病與腦血管疾病；這三大疾病的出現，都是和飲食有很大的關係。營養師建議，想要防癌以及避免三高所引起的心臟病及腦血管疾病，最好是少碰甜食。 **糖會促使腫瘤生長** 最新研究發現，癌症可能是一種新陳代謝疾病；有別於正常細胞是以有氧呼吸途徑產生能量，癌細胞僅以少量的葡萄糖進行有氧代謝途徑，其餘大部分的葡萄糖都進行糖解作用，變成乳酸，從而促使腫瘤生長。 **糖會使身體慢性發炎** 所以，由此研究顯示，癌症患者吃太多糖，會使腫瘤快速生長。看到很多年輕人都經常是人手一杯手搖杯含糖飲料；劉怡里, 台安醫院營養師特別提醒，含糖飲料喝太多，會使身體呈現慢性發炎現象，而且容易發胖。所以，想要防癌，最好是少碰含糖飲料，避免發胖。 **防癌防三高還須吃好油** 拒絕含糖飲料，避免發胖，還可減少出現三高的危險，進而減少發生心臟病以及腦血管疾病；劉怡里並表示，除了少碰含糖飲料，也應少吃甜點，並在油脂的攝取上，也應該以植物油為宜，或是堅果，都是較好的油脂，不要攝取動物性油脂，不但較不會發胖，也可防癌，還可以預防心血管疾病。 2016-01-13 - [ 健康美食 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E7%BE%8E%E9%A3%9F.html) - [ 三高 ](https://www.foodno1.com/component/tags/tag/%E4%B8%89%E9%AB%98.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3003-2016-01-13-06-00-11.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "少碰甜食　防癌還可避免三高", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3003-2016-01-13-06-00-11.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "少碰甜食　防癌還可避免三高", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 防癌, 癌症, 新陳代謝, 發炎, 葡萄糖, 慢性發炎", "recipeCuisine": "中式料理", "recipeCategory": "少碰甜食　防癌還可避免三高", "video": { "@type": "VideoObject", "name": "少碰甜食　防癌還可避免三高", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3003-2016-01-13-06-00-11.html?markdown=1", "uploadDate": "2016-01-11T21:17:24-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-01-11T21:17:24-05:00", "dateCreated": "2016-01-11T21:17:24-05:00", "dateModified": "2024-05-04T12:47:45-04:00" } ```