--- title: "你吃對了嗎？　純正仙草應為淡褐色 - FoodNo1.com" description: "天氣轉冷，熱呼呼的燒仙草又開始熱賣！但是，近日有網路謠言直指，市售燒仙草濃稠、勾勾的口感，是因為添加了不適當的食品添加物，如：嫩精或是硼砂。營養師強調，添加硼砂屬違法行為且有害健康。 正港燒仙草久煮後變稀衛生福利部南投醫院蔡玉思營養師表示，舊式的製作方法是將乾燥仙草枝葉充分清洗後，長時間熬煮，過濾汁液，再加入太白粉，才會成為濃稠狀。但是，待冷卻澱粉老化後，再加熱後濃稠的情況就會恢復成液狀，這是澱粉的特性，所以，添加太白粉的燒仙草，會有久煮後變稀的..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2998-2016-01-09-06-18-07.html" date: "2026-06-12T15:47:40+00:00" language: "zh-TW" --- # 你吃對了嗎？ 純正仙草應為淡褐色 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年1月02日 點擊數: 2239 ![](https://www.foodno1.com/images/obhealthno1/2016-01/70e5f7cc00.jpeg) 天氣轉冷，熱呼呼的燒仙草又開始熱賣！但是，近日有網路謠言直指，市售燒仙草濃稠、勾勾的口感，是因為添加了不適當的食品添加物，如：嫩精或是硼砂。營養師強調，添加硼砂屬違法行為且有害健康。 **正港燒仙草久煮後變稀** 蔡玉思, 衛生福利部南投醫院營養師表示，舊式的製作方法是將乾燥仙草枝葉充分清洗後，長時間熬煮，過濾汁液，再加入太白粉，才會成為濃稠狀。但是，待冷卻澱粉老化後，再加熱後濃稠的情況就會恢復成液狀，這是澱粉的特性，所以，添加太白粉的燒仙草，會有久煮後變稀的情況。 「嫩精」是嫩化劑，俗稱蛋白質分解酵素，由植物抽取而來，例如：木瓜酵素、鳳梨酵素等，能夠使肉有嫩化的作用。目前它屬合法的食品添加物，主要用途是用來進行肉類食品的嫩化處理。但是，硼砂一般只能作為漂白劑之用，「主要是增加產品脆度，不可添加於食物內」。 **市售燒仙草添加物多 多吃恐造成負擔** 牛津大學化學博士陳耀寬日前曾表示，市售燒仙草65%都屬化工合成，以仙草粉、鹼粉、仙草香精、色素等調配而成，吃多了恐怕會造成肝腎負擔。堅持古法熬煮的燒仙草，添加仙草原汁和水，以檜木桶煮，顏色會比較淺。 所以，純正的仙草煮出來應為淡褐色，有淡淡的青草香。相反的，添加了嫩精加速軟化的燒仙草，熬煮時間可省一半，顏色也比較深。嫩精雖然是合法的食品添加物的一種，但是，醫師也提醒有腎臟病、痛風患者，切勿過度攝取。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 豆角 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%A7%92.html) - [ 食物處理 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E7%89%A9%E8%99%95%E7%90%86.html) - [ 西餐 ](https://www.foodno1.com/component/tags/tag/%E8%A5%BF%E9%A4%90.html) - [ 薯蓉 ](https://www.foodno1.com/component/tags/tag/%E8%96%AF%E8%93%89.html) - [ 龍蝦 ](https://www.foodno1.com/component/tags/tag/%E9%BE%8D%E8%9D%A6.html) - [ 營養食譜 ](https://www.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E9%A3%9F%E8%AD%9C.html) - [ 主菜 ](https://www.foodno1.com/component/tags/tag/%E4%B8%BB%E8%8F%9C.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2998-2016-01-09-06-18-07.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "你吃對了嗎？　純正仙草應為淡褐色", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2998-2016-01-09-06-18-07.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "你吃對了嗎？　純正仙草應為淡褐色", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "食安, 飲食, 燒仙草, 嫩精, 添加物, 硼砂, 衛生福利部南投醫院, 蔡玉思", "recipeCuisine": "中式料理", "recipeCategory": "你吃對了嗎？　純正仙草應為淡褐色", "video": { "@type": "VideoObject", "name": "你吃對了嗎？　純正仙草應為淡褐色", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2998-2016-01-09-06-18-07.html?markdown=1", "uploadDate": "2016-01-02T21:02:06-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-01-02T21:02:06-05:00", "dateCreated": "2016-01-02T21:02:06-05:00", "dateModified": "2016-01-02T21:02:06-05:00" } ```