--- title: "選對藥膳食材　冬季補腎養身 - FoodNo1.com" description: "今年雖然是暖冬，但趁著進入冬天季節適合補氣養身；開業中醫診所院長鄧正梁指出，春夏屬於陽長陰消，可幫助補陽氣，至於秋冬為陰長陽消，這時可陪補陰氣，因陰虛人內火大，趁秋冬之際可幫助恢復人體陰陽平衡。 選對時間曬太陽　調理陰虛體質若屬於陰虛體質者，建議冬季時節可多喝溫水，也可多吃像是雪梨、海參等養陰食物；鄧正梁說，尤其冬天太陽最溫暖，可把握早上十點到下午兩點陽氣旺期間，適量曬太陽，飲食上也可多食用羊肉燉蘿蔔、雞肉燉生薑等溫性食品。 枸杞核桃補..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2987-2015-12-28-06-00-10.html" date: "2026-06-12T10:11:54+00:00" language: "zh-TW" --- # 選對藥膳食材 冬季補腎養身 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年12月26日 點擊數: 3659 ![](https://www.foodno1.com/images/obhealthno1/2015-12/64592312fa.jpeg) 今年雖然是暖冬，但趁著進入冬天季節適合補氣養身；鄧正梁, 開業中醫診所院長指出，春夏屬於陽長陰消，可幫助補陽氣，至於秋冬為陰長陽消，這時可陪補陰氣，因陰虛人內火大，趁秋冬之際可幫助恢復人體陰陽平衡。 **選對時間曬太陽 調理陰虛體質** 若屬於陰虛體質者，建議冬季時節可多喝溫水，也可多吃像是雪梨、海參等養陰食物；鄧正梁說，尤其冬天太陽最溫暖，可把握早上十點到下午兩點陽氣旺期間，適量曬太陽，飲食上也可多食用羊肉燉蘿蔔、雞肉燉生薑等溫性食品。 **枸杞核桃補身 增強抵抗力** 在冬季也非常適合養腎，可利用枸杞、山藥、何首烏燉肉等藥膳養腎，因腎貯藏精氣，也可多吃雞湯、骨頭湯或核桃、桑葚、黑棗等幫助腎藏精，若常怕冷或感冒，可多吃枸杞、核桃等補身，若是出現頻尿不禁問題，則可燉些豬膀胱來吃。 另外，若腎氣不足也容易腦空怔忡、腦空怔忡，這時可多補充芝麻、松子、腰果、花生等幫助補腦，也可多吃黑木耳燉豬腰、枸杞燉鱉等，有效補氣養耳；鄧正梁提醒，把握冬季時節，透過食材或藥膳適量進補，有效達到養身效果。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 魚滑 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E6%BB%91.html) - [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 醋 ](https://www.foodno1.com/component/tags/tag/%E9%86%8B.html) - [ 花生 ](https://www.foodno1.com/component/tags/tag/%E8%8A%B1%E7%94%9F.html) - [ 夏季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%A4%8F%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 瓜菜湯 ](https://www.foodno1.com/component/tags/tag/%E7%93%9C%E8%8F%9C%E6%B9%AF.html) - [ 白菜 ](https://www.foodno1.com/component/tags/tag/%E7%99%BD%E8%8F%9C.html) - [ 蕃薯 ](https://www.foodno1.com/component/tags/tag/%E8%95%83%E8%96%AF.html) - [ 山楂 ](https://www.foodno1.com/component/tags/tag/%E5%B1%B1%E6%A5%82.html) - [ 青蘿蔔 ](https://www.foodno1.com/component/tags/tag/%E9%9D%92%E8%98%BF%E8%94%94.html) - [ 炒飯 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E9%A3%AF.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2987-2015-12-28-06-00-10.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "選對藥膳食材　冬季補腎養身", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2987-2015-12-28-06-00-10.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "選對藥膳食材　冬季補腎養身", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 藥膳, 食材, 補腎, 養身, 中醫, 陰陽平衡, 枸杞, 核桃, 黑棗, 中醫師, 鄧正梁", "recipeCuisine": "中式料理", "recipeCategory": "選對藥膳食材　冬季補腎養身", "video": { "@type": "VideoObject", "name": "選對藥膳食材　冬季補腎養身", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2987-2015-12-28-06-00-10.html?markdown=1", "uploadDate": "2015-12-26T23:17:03-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2015-12-26T23:17:03-05:00", "dateCreated": "2015-12-26T23:17:03-05:00", "dateModified": "2015-12-26T23:17:03-05:00" } ```