# 選對藥膳食材 冬季補腎養身 No.1 Admin[飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年12月26日 點擊數: 3730 ![](https://www.foodno1.com/images/obhealthno1/2015-12/64592312fa.jpeg) 今年雖然是暖冬，但趁著進入冬天季節適合補氣養身；鄧正梁, 開業中醫診所院長指出，春夏屬於陽長陰消，可幫助補陽氣，至於秋冬為陰長陽消，這時可陪補陰氣，因陰虛人內火大，趁秋冬之際可幫助恢復人體陰陽平衡。 **選對時間曬太陽 調理陰虛體質** 若屬於陰虛體質者，建議冬季時節可多喝溫水，也可多吃像是雪梨、海參等養陰食物；鄧正梁說，尤其冬天太陽最溫暖，可把握早上十點到下午兩點陽氣旺期間，適量曬太陽，飲食上也可多食用羊肉燉蘿蔔、雞肉燉生薑等溫性食品。 **枸杞核桃補身 增強抵抗力** 在冬季也非常適合養腎，可利用枸杞、山藥、何首烏燉肉等藥膳養腎，因腎貯藏精氣，也可多吃雞湯、骨頭湯或核桃、桑葚、黑棗等幫助腎藏精，若常怕冷或感冒，可多吃枸杞、核桃等補身，若是出現頻尿不禁問題，則可燉些豬膀胱來吃。 另外，若腎氣不足也容易腦空怔忡、腦空怔忡，這時可多補充芝麻、松子、腰果、花生等幫助補腦，也可多吃黑木耳燉豬腰、枸杞燉鱉等，有效補氣養耳；鄧正梁提醒，把握冬季時節，透過食材或藥膳適量進補，有效達到養身效果。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 魚滑 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E6%BB%91.html) - [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 醋 ](https://www.foodno1.com/component/tags/tag/%E9%86%8B.html) - [ 花生 ](https://www.foodno1.com/component/tags/tag/%E8%8A%B1%E7%94%9F.html) - [ 夏季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%A4%8F%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 瓜菜湯 ](https://www.foodno1.com/component/tags/tag/%E7%93%9C%E8%8F%9C%E6%B9%AF.html) - [ 白菜 ](https://www.foodno1.com/component/tags/tag/%E7%99%BD%E8%8F%9C.html) - [ 蕃薯 ](https://www.foodno1.com/component/tags/tag/%E8%95%83%E8%96%AF.html) - [ 山楂 ](https://www.foodno1.com/component/tags/tag/%E5%B1%B1%E6%A5%82.html) - [ 青蘿蔔 ](https://www.foodno1.com/component/tags/tag/%E9%9D%92%E8%98%BF%E8%94%94.html) - [ 炒飯 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E9%A3%AF.html) ### 想煮乜🍲？跟住大家熱門搜尋看，按👇 [3餸1湯](https://www.foodno1.com/foodno1dailyrecipes.html "3餸1湯")[快手菜](https://www.foodno1.com/ch-dishes-menu/light-dishes.html "快手菜，趕時間都煮到")[早餐](https://www.foodno1.com/today_special.html "早餐靈感")[湯水](https://www.foodno1.com/all-soup-daquan.html "湯水／老火湯")[一週煮意](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html "一週煮意")[甜品・小食](https://www.foodno1.com/ch-dishes-menu/dessert.html "甜品・小食")[寂寞粉麵](https://www.foodno1.com/ch-dishes-menu/noodle.html "粉麵天地")[女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html "女士補一補")[兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html "小朋友最愛")[🍳加餸池](https://www.foodno1.com/ch-dishes-menu/add-dishespool.html "在此加餸池搜尋想加什麼餸！800+款供選擇") ### >>> 推薦食譜 #### [嫩雞絲炒紹菜梗](https://www.foodno1.com/ch-dishes-menu/vegetables-type/4635-%E5%AB%A9%E9%9B%9E%E7%B5%B2%E7%82%92%E7%B4%B9%E8%8F%9C%E6%A2%97.html) 十一 04, 2025[時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html)720家慧 [![嫩雞絲炒紹菜梗](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-8cd91623632bcf8cbe0354387f87d0e1.jpg "嫩雞絲炒紹菜梗")](https://www.foodno1.com/ch-dishes-menu/vegetables-type/4635-%E5%AB%A9%E9%9B%9E%E7%B5%B2%E7%82%92%E7%B4%B9%E8%8F%9C%E6%A2%97.html) 🥢這是一道快速、簡單又極具中華鑊氣(鍋氣) 的家常小炒。它巧妙地利用了雞肉的嫩滑(雞絲) 和紹菜梗(大白菜梗)… [點 看 >> 食譜](https://www.foodno1.com/ch-dishes-menu/vegetables-type/4635-%E5%AB%A9%E9%9B%9E%E7%B5%B2%E7%82%92%E7%B4%B9%E8%8F%9C%E6%A2%97.html) #### [腐乳 (Red fermented tofu)](https://www.foodno1.com/855-system/food-zoo/5027-85500251red-fermented-tofu.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)171Food No.1 [![腐乳 Red fermented tofu](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-0e1b536073ca46fe562f3232ec811ddf.jpg "腐乳 (Red fermented tofu)")](https://www.foodno1.com/855-system/food-zoo/5027-85500251red-fermented-tofu.html) 腐乳帶濃厚鹹香與發酵豆香，常見於蒸肉、炒菜、醬汁及家常濃味料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5027-85500251red-fermented-tofu.html) #### [蒜頭（Garlic）](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg/4671-85500005garlic.html) 十二 07, 2025[根莖類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html)343Food No.1 [![蒜頭 Garlic](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-57e12eecb755f8152d7bf211f475263b.jpg "蒜頭（Garlic）")](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg/4671-85500005garlic.html) 🧄 蒜頭（Garlic） 香濃 × 去腥 × 提味小高手 蒜頭係家常菜裡面出場率極高的一員，無論炒菜、煎肉、煮麵， 少少蒜蓉已經可以令整道菜香味提升好多，同時有去腥、減少油膩感嘅效果。 ① 食材基本資料 🧂 名稱／分類… [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg/4671-85500005garlic.html) #### [水蓮 (water-snowflake)](https://www.foodno1.com/855-system/food-zoo/5366-85500508watersnowflake.html) 五 30, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)102Food No.1 [![水蓮 water-snowflake](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-60f0d57a3e8cf8610693562cbb3c2c66.jpg "水蓮 (water-snowflake)")](https://www.foodno1.com/855-system/food-zoo/5366-85500508watersnowflake.html) 莖部細長爽脆，味道清淡，常用於快炒、涼拌及家常蔬菜料理。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5366-85500508watersnowflake.html) #### [冰糖 (Rock sugar)](https://www.foodno1.com/855-system/food-zoo/4889-85500122rock-sugar.html) 三 17, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)370Food No.1 [![冰糖 Rock sugar](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-313e7f77d5293368dc2a0e463571e7a3.jpg "冰糖 (Rock sugar)")](https://www.foodno1.com/855-system/food-zoo/4889-85500122rock-sugar.html) 冰糖味道清甜純淨，常用於燉湯、糖水、甜品與茶飲，能令甜味更乾淨柔和，不會過於厚重。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4889-85500122rock-sugar.html) #### [菜乾排骨湯（清熱潤燥、潤腸通便）](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5289-5289seasonal-soup.html) 三 22, 2026[季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html)409Food No.1 [![菜乾排骨湯](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-c26159ef1048372d52df11312a73cdb6.jpg "菜乾排骨湯（清熱潤燥、潤腸通便）")](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5289-5289seasonal-soup.html) 菜乾排骨湯——清熱潤燥、潤腸通便的家常老火湯 (Dried Vegetable and Pork Rib Soup) 【煮對食啱】本道湯水 855 密碼拆解： 8味原素五行五色對應食材生活保養重點相生效益 甘 木 綠 菜乾… [點 看 >> 食譜](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5289-5289seasonal-soup.html) #### [紅酒醋 (Red wine vinegar)](https://www.foodno1.com/855-system/food-zoo/5060-85500284red-wine-vinegar.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)249Food No.1 [![紅酒醋 Red wine vinegar](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-7552fdc2355e336c6bfde8cdfab80eff.jpg "紅酒醋 (Red wine vinegar)")](https://www.foodno1.com/855-system/food-zoo/5060-85500284red-wine-vinegar.html) 紅酒醋帶成熟果酸與酒醋香，常見於沙律、醬汁、烤肉及西式料理配搭之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5060-85500284red-wine-vinegar.html) #### [淮杞北芪栗子參雞湯 (冬季)](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4624-%E6%B7%AE%E6%9D%9E%E5%8C%97%E8%8A%AA%E6%A0%97%E5%AD%90%E5%8F%83%E9%9B%9E%E6%B9%AF.html) 十 28, 2025[時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html)888家慧 [![淮杞北芪栗子參雞湯](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-d4fb9068f13e4d272049b6df5aed4d84.jpg "淮杞北芪栗子參雞湯 (冬季)")](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4624-%E6%B7%AE%E6%9D%9E%E5%8C%97%E8%8A%AA%E6%A0%97%E5%AD%90%E5%8F%83%E9%9B%9E%E6%B9%AF.html) 這道淮杞北芪栗子參雞湯是專為初冬設計的溫和滋補食譜。它巧妙結合了多種溫補食材：北芪與參類大補元氣；淮山與栗子強健脾胃；杞子則滋養肝腎。全湯味道醇厚甘甜，不燥不膩，能有效緩解秋末體虛乏力、手腳冰冷的症狀，為身體儲備能量，平穩度過寒冬，是一家人… [點 看 >> 食譜](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4624-%E6%B7%AE%E6%9D%9E%E5%8C%97%E8%8A%AA%E6%A0%97%E5%AD%90%E5%8F%83%E9%9B%9E%E6%B9%AF.html)