--- title: "孕婦飲食媽媽經　淺嚐即止輕淡均衡 - FoodNo1.com" description: "孕婦該怎麼吃？網路、民間說法眾說紛紜。醫師認為婦女懷孕該，避免菸酒、生食、加工食品，飲食維持清淡、均衡是原則，所有的食物都沒有絕對的併發症或副作用，掌握「淺嚐即止」就可以。 孕婦應少吃冰冷食物,避吃內臟類，民間流傳或家中長輩的說法不一定正確，薏仁、黃連、蘆薈…等一般認為屬於「涼性」的食物，孕婦吃了恐怕會流產，中醫也分有" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2983-2015-12-23-06-01-12.html" date: "2026-06-19T08:25:27+00:00" language: "zh-TW" --- # 孕婦飲食媽媽經 淺嚐即止輕淡均衡 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年12月21日 點擊數: 2435 ![](https://www.foodno1.com/images/obhealthno1/2015-12/245389c71d.jpeg) 婦女懷孕該怎麼吃？網路、民間說法眾說紛紜。醫師認為，避免菸酒、生食、加工食品，飲食維持清淡、均衡是原則，所有的食物都沒有絕對的併發症或副作用，掌握「淺嚐即止」就可以。 **孕婦應少吃冰冷食物 避吃內臟類** 開業診所李佳珩醫師表示，民間流傳或家中長輩的說法不一定正確，薏仁、黃連、蘆薈…等一般認為屬於「涼性」的食物，孕婦吃了恐怕會流產，但是，只要不要吃太多，偶而吃也可以。另外，中醫也分有溫補、平補、涼補等用法，每個人的體質不同，如果想用中藥材進補，應由中醫師開立處方較恰當。 有人認為，孕婦吃豬肝可能會導致血塊溶解，造成出血或早產。李佳珩指出，豬肝屬於內臟類的食材，可能會有較多的抗生素，建議孕婦還是不要太常吃。懷孕媽媽須少吃冰冷的食物，生食容易細菌污染或有寄生蟲，加上孕婦抵抗力較弱，嚴重可能將毒素透過胎盤傳給胎兒，過去曾發生過有孕婦因生食肉類而感染弓形蟲病，造成胎兒畸形的案例。冰涼食物下肚，可能造成血管收縮，引發子宮收縮的錯覺。 **懷孕初期多吃富葉酸食材 中期多吃鈣和鐵** 為了滿足胎兒成長所需，孕婦在初期多吃些深綠色蔬菜、蘆筍、柑橘類水果等富含葉酸的食材，可以幫助寶寶的神經管發育；中後期多吃些含鐵質、鈣質和DHA的食物，像是海鮮和貝類食物中就含有較多鐵質，豆奶、芝麻、小魚乾等含有鈣質，而魚油、海帶和堅果當中則有DHA，有助於胎兒腦部及神經發育，但是，如果來自深海魚類的魚油，就得要小心重金屬污染及EPA的問題，EPA會導致凝血功能下降，孕婦在產前不宜使用，否則可能造成生產時大出血。李佳珩醫師強調，所有的食物都沒有絕對的併發症或副作用，掌握「淺嚐即止」的原則就可以了。 - [ 飲食 ](https://www.foodno1.com/component/tags/tag/%E9%A3%B2%E9%A3%9F.html) - [ 健康飲食 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html) - [ 孕婦 ](https://www.foodno1.com/component/tags/tag/%E5%AD%95%E5%A9%A6.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2983-2015-12-23-06-01-12.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "孕婦飲食媽媽經　淺嚐即止輕淡均衡", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2983-2015-12-23-06-01-12.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "孕婦飲食媽媽經　淺嚐即止輕淡均衡", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "懷孕飲食, 懷孕, 飲食, 孕婦, 流產, 富葉酸食材, 鈣, 鐵", "recipeCuisine": "中式料理", "recipeCategory": "孕婦飲食媽媽經　淺嚐即止輕淡均衡", "video": { "@type": "VideoObject", "name": "孕婦飲食媽媽經　淺嚐即止輕淡均衡", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2983-2015-12-23-06-01-12.html?markdown=1", "uploadDate": "2015-12-21T03:05:10-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2015-12-21T03:05:10-05:00", "dateCreated": "2015-12-21T03:05:10-05:00", "dateModified": "2024-10-21T12:29:21-04:00" } ```