--- title: "晚上吃香蕉更好？　10天瘦3公斤不是夢 - FoodNo1.com" description: "香蕉富含多種營養素，受到許多民眾喜愛，日本女星深田恭子更是以香蕉當早餐，成功減掉12公斤。出過多本腸道書籍的松生恒夫醫師表示，因現代人習慣早餐吃少，晚餐卻吃飽，若改變晚上的飲食習慣，減肥效果更顯著，建議晚餐前食用2根香蕉，再喝200c.c的開水，產生飽足感，香蕉低卡　富含營養一根香蕉的熱量約86大卡，遠低於一碗250大卡的白飯，吃完後也有飽足感。最重要的是，香蕉有維生素B6..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2982-103.html" date: "2026-05-27T15:54:25+00:00" language: "zh-TW" --- # 晚上吃香蕉更好？ 10天瘦3公斤不是夢 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年12月16日 點擊數: 2365 ![](https://www.foodno1.com/images/obhealthno1/2015-12/e4c9d0ff6e.jpeg) 大家都深知香蕉富含多種營養素，受到許多民眾喜愛，日本女星深田恭子更是以香蕉當早餐，成功減掉12公斤。出過多本腸道書籍的松生恒夫醫師表示，因現代人習慣早餐吃少，晚餐卻吃飽，若改變晚上的飲食習慣，減肥效果更顯著，建議晚餐前食用2根香蕉，再喝200c.c的開水，產生飽足感，降低食慾後過半小時再開始吃正餐。10天瘦3公斤是可能做到的事。 **香蕉低卡 富含營養** 一根香蕉的熱量約86大卡，遠低於一碗250大卡的白飯，吃完後也有飽足感。最重要的是，香蕉有維生素B6、維生素C、鉀、鎂、礦物質等天然成分，能夠補充人體不足的營養素。英國的營養專家Katie Hiscock認為，對運動員或一般從事運動的人，香蕉確實是完美的食物，「香蕉一應俱全，不但食用方便，又富含營養。」此外，香蕉含有水溶性食物纖維及寡糖，增加腸道內益生菌的數量，提升免疫力。 **吃對香蕉 美容又瘦身** 香蕉亦含有非水溶性食物纖維，能刺激腸壁促進蠕動，幫助消除便秘。但是「綠色」香蕉富含抗性澱粉，難以被腸道消化，而且還含有鞣質，具有收斂性，這些要素雖有助改善拉肚子，卻無法幫助排便，反而有可能繼續便祕。 另外，香蕉富含鉀，鉀能幫助血壓穩定、同時預防運動時易產生的痙攣，不過醫師提醒，香蕉含鉀量高，會使血液中的鉀離子升高，降低尿量，提升酸血症、感染的機率，所以腎病患者要避免食用。晚上食用香蕉還有更多益處，入睡時（半夜11點到凌晨1點）我們體內分泌的生長激素分泌最旺盛，具有抗老化及燃脂的效果，香蕉中的「精氨酸」可以活化生長激素，幫助民眾美容、瘦身。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 勝瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8B%9D%E7%93%9C.html) - [ 燒肉 ](https://www.foodno1.com/component/tags/tag/%E7%87%92%E8%82%89.html) - [ 山藥 ](https://www.foodno1.com/component/tags/tag/%E5%B1%B1%E8%97%A5.html) - [ 葫蘆瓜 ](https://www.foodno1.com/component/tags/tag/%E8%91%AB%E8%98%86%E7%93%9C.html) - [ 冬菜 ](https://www.foodno1.com/component/tags/tag/%E5%86%AC%E8%8F%9C.html) - [ 哈蜜瓜 ](https://www.foodno1.com/component/tags/tag/%E5%93%88%E8%9C%9C%E7%93%9C.html) - [ 百合 ](https://www.foodno1.com/component/tags/tag/%E7%99%BE%E5%90%88.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2982-103.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "晚上吃香蕉更好？　10天瘦3公斤不是夢", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2982-103.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "晚上吃香蕉更好？　10天瘦3公斤不是夢", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "香蕉, 營養素, 精氨酸, 水溶性食物纖維, 益生菌, 便祕, 營養, 飲食, 抗老化", "recipeCuisine": "中式料理", "recipeCategory": "晚上吃香蕉更好？　10天瘦3公斤不是夢", "video": { "@type": "VideoObject", "name": "晚上吃香蕉更好？　10天瘦3公斤不是夢", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2982-103.html?markdown=1", "uploadDate": "2015-12-16T21:05:46-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2015-12-16T21:05:46-05:00", "dateCreated": "2015-12-16T21:05:46-05:00", "dateModified": "2015-12-16T21:05:46-05:00" } ```