# 晚上吃香蕉更好？ 10天瘦3公斤不是夢 No.1 Admin[飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年12月16日 點擊數: 2459 ![](https://www.foodno1.com/images/obhealthno1/2015-12/e4c9d0ff6e.jpeg) 大家都深知香蕉富含多種營養素，受到許多民眾喜愛，日本女星深田恭子更是以香蕉當早餐，成功減掉12公斤。出過多本腸道書籍的松生恒夫醫師表示，因現代人習慣早餐吃少，晚餐卻吃飽，若改變晚上的飲食習慣，減肥效果更顯著，建議晚餐前食用2根香蕉，再喝200c.c的開水，產生飽足感，降低食慾後過半小時再開始吃正餐。10天瘦3公斤是可能做到的事。 **香蕉低卡 富含營養** 一根香蕉的熱量約86大卡，遠低於一碗250大卡的白飯，吃完後也有飽足感。最重要的是，香蕉有維生素B6、維生素C、鉀、鎂、礦物質等天然成分，能夠補充人體不足的營養素。英國的營養專家Katie Hiscock認為，對運動員或一般從事運動的人，香蕉確實是完美的食物，「香蕉一應俱全，不但食用方便，又富含營養。」此外，香蕉含有水溶性食物纖維及寡糖，增加腸道內益生菌的數量，提升免疫力。 **吃對香蕉 美容又瘦身** 香蕉亦含有非水溶性食物纖維，能刺激腸壁促進蠕動，幫助消除便秘。但是「綠色」香蕉富含抗性澱粉，難以被腸道消化，而且還含有鞣質，具有收斂性，這些要素雖有助改善拉肚子，卻無法幫助排便，反而有可能繼續便祕。 另外，香蕉富含鉀，鉀能幫助血壓穩定、同時預防運動時易產生的痙攣，不過醫師提醒，香蕉含鉀量高，會使血液中的鉀離子升高，降低尿量，提升酸血症、感染的機率，所以腎病患者要避免食用。晚上食用香蕉還有更多益處，入睡時（半夜11點到凌晨1點）我們體內分泌的生長激素分泌最旺盛，具有抗老化及燃脂的效果，香蕉中的「精氨酸」可以活化生長激素，幫助民眾美容、瘦身。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 勝瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8B%9D%E7%93%9C.html) - [ 燒肉 ](https://www.foodno1.com/component/tags/tag/%E7%87%92%E8%82%89.html) - [ 山藥 ](https://www.foodno1.com/component/tags/tag/%E5%B1%B1%E8%97%A5.html) - [ 葫蘆瓜 ](https://www.foodno1.com/component/tags/tag/%E8%91%AB%E8%98%86%E7%93%9C.html) - [ 冬菜 ](https://www.foodno1.com/component/tags/tag/%E5%86%AC%E8%8F%9C.html) - [ 哈蜜瓜 ](https://www.foodno1.com/component/tags/tag/%E5%93%88%E8%9C%9C%E7%93%9C.html) - [ 百合 ](https://www.foodno1.com/component/tags/tag/%E7%99%BE%E5%90%88.html) ### 想煮乜🍲？跟住大家熱門搜尋看，按👇 [3餸1湯](https://www.foodno1.com/foodno1dailyrecipes.html "3餸1湯")[快手菜](https://www.foodno1.com/ch-dishes-menu/light-dishes.html "快手菜，趕時間都煮到")[早餐](https://www.foodno1.com/today_special.html "早餐靈感")[湯水](https://www.foodno1.com/all-soup-daquan.html "湯水／老火湯")[一週煮意](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html 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