--- title: "適量食用油菜、胡蘿蔔　具有美容功效 - FoodNo1.com" description: "許多愛美民眾總會買保養品好好保養自己，但其實很多食物就是最天然的美容保養品，透過飲食改變，不但能幫助美容，也能達到健康養生的效果；開業中醫診所院長鄧正梁指出，包括油菜、胡蘿蔔和黃瓜等，就富含豐富的營養素，屬於天然的美容養生食材。 天然美容聖品　油菜幫助皮膚滋潤像是油菜，具有促進血液循環和消炎等作用，是十字花科芸薹屬草本植物；鄧正梁說，平時多吃油菜，不但能幫助解決便秘問題，對於皮膚紅腫、乳房發炎等都具療效，且最重要能讓皮膚滋潤細膩，達到美容效果。胡..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2978-2015-12-12-06-06-04.html" date: "2026-06-04T01:59:08+00:00" language: "zh-TW" --- # 適量食用油菜、胡蘿蔔 具有美容功效 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年12月10日 點擊數: 2024 ![](https://www.foodno1.com/images/obhealthno1/2015-12/c4c474fa4c.jpeg) 許多愛美民眾總會買保養品好好保養自己，但其實很多食物就是最天然的美容保養品，透過飲食改變，不但能幫助美容，也能達到健康養生的效果；開業中醫診所院長鄧正梁指出，包括油菜、胡蘿蔔和黃瓜等，就富含豐富的營養素，屬於天然的美容養生食材。 **天然美容聖品 油菜幫助皮膚滋潤** 像是油菜，具有促進血液循環和消炎等作用，是十字花科芸薹屬草本植物；平時多吃油菜，不但能幫助解決便秘問題，對於皮膚紅腫、乳房發炎等都具療效，且最重要能讓皮膚滋潤細膩，達到美容效果。 **胡蘿蔔抗氧化 還能健脾胃** 另外像是具有健脾和胃、強壯補腎的**胡蘿蔔**，因含有槲皮素、山奈酚等，能幫助降低血脂，其中內含葉酸、木質素等營養，還具有防癌與抗癌作用，胡蘿蔔有抗氧化作用，對於皮膚乾燥、長斑或暗瘡等困擾的民眾，是相當好的食物，民眾不妨也可將胡蘿蔔和肉品一起燉煮，像是胡蘿蔔燉牛肉，能幫助健腦補腎。 最後，具有治熱病身熱的**黃瓜**，能預防皮膚老化，還可切成薄片，當成護膚使用，最常被拿來做成涼菜食用，不但具有清涼解渴功效，也能緩解燒燙燒紅腫；鄧正梁說，但不管什麼食物都不能長期大量食用，應適量即可，才能避免發生後遺症。 - [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 金針 ](https://www.foodno1.com/component/tags/tag/%E9%87%91%E9%87%9D.html) - [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 醋 ](https://www.foodno1.com/component/tags/tag/%E9%86%8B.html) - [ 燒肉 ](https://www.foodno1.com/component/tags/tag/%E7%87%92%E8%82%89.html) - [ 五花腩 ](https://www.foodno1.com/component/tags/tag/%E4%BA%94%E8%8A%B1%E8%85%A9.html) - [ 豬手 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E6%89%8B.html) - [ 花生 ](https://www.foodno1.com/component/tags/tag/%E8%8A%B1%E7%94%9F.html) - [ 發菜 ](https://www.foodno1.com/component/tags/tag/%E7%99%BC%E8%8F%9C.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2978-2015-12-12-06-06-04.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "適量食用油菜、胡蘿蔔　具有美容功效", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2978-2015-12-12-06-06-04.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "適量食用油菜、胡蘿蔔　具有美容功效", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "營養, 飲水, 營養素, 抗氧化, 中醫, 後遺症, 中醫師, 鄧正梁, 健康養生", "recipeCuisine": "中式料理", "recipeCategory": "適量食用油菜、胡蘿蔔　具有美容功效", "video": { "@type": "VideoObject", "name": "適量食用油菜、胡蘿蔔　具有美容功效", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2978-2015-12-12-06-06-04.html?markdown=1", "uploadDate": "2015-12-10T00:11:39-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2015-12-10T00:11:39-05:00", "dateCreated": "2015-12-10T00:11:39-05:00", "dateModified": "2015-12-10T00:11:39-05:00" } ```