# 適量食用油菜、胡蘿蔔 具有美容功效 No.1 Admin[飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年12月10日 點擊數: 2083 ![](https://www.foodno1.com/images/obhealthno1/2015-12/c4c474fa4c.jpeg) 許多愛美民眾總會買保養品好好保養自己，但其實很多食物就是最天然的美容保養品，透過飲食改變，不但能幫助美容，也能達到健康養生的效果；開業中醫診所院長鄧正梁指出，包括油菜、胡蘿蔔和黃瓜等，就富含豐富的營養素，屬於天然的美容養生食材。 **天然美容聖品 油菜幫助皮膚滋潤** 像是油菜，具有促進血液循環和消炎等作用，是十字花科芸薹屬草本植物；平時多吃油菜，不但能幫助解決便秘問題，對於皮膚紅腫、乳房發炎等都具療效，且最重要能讓皮膚滋潤細膩，達到美容效果。 **胡蘿蔔抗氧化 還能健脾胃** 另外像是具有健脾和胃、強壯補腎的**胡蘿蔔**，因含有槲皮素、山奈酚等，能幫助降低血脂，其中內含葉酸、木質素等營養，還具有防癌與抗癌作用，胡蘿蔔有抗氧化作用，對於皮膚乾燥、長斑或暗瘡等困擾的民眾，是相當好的食物，民眾不妨也可將胡蘿蔔和肉品一起燉煮，像是胡蘿蔔燉牛肉，能幫助健腦補腎。 最後，具有治熱病身熱的**黃瓜**，能預防皮膚老化，還可切成薄片，當成護膚使用，最常被拿來做成涼菜食用，不但具有清涼解渴功效，也能緩解燒燙燒紅腫；鄧正梁說，但不管什麼食物都不能長期大量食用，應適量即可，才能避免發生後遺症。 - [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 金針 ](https://www.foodno1.com/component/tags/tag/%E9%87%91%E9%87%9D.html) - [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 醋 ](https://www.foodno1.com/component/tags/tag/%E9%86%8B.html) - [ 燒肉 ](https://www.foodno1.com/component/tags/tag/%E7%87%92%E8%82%89.html) - [ 五花腩 ](https://www.foodno1.com/component/tags/tag/%E4%BA%94%E8%8A%B1%E8%85%A9.html) - [ 豬手 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E6%89%8B.html) - [ 花生 ](https://www.foodno1.com/component/tags/tag/%E8%8A%B1%E7%94%9F.html) - [ 發菜 ](https://www.foodno1.com/component/tags/tag/%E7%99%BC%E8%8F%9C.html) ### 想煮乜🍲？跟住大家熱門搜尋看，按👇 [3餸1湯](https://www.foodno1.com/foodno1dailyrecipes.html "3餸1湯")[快手菜](https://www.foodno1.com/ch-dishes-menu/light-dishes.html "快手菜，趕時間都煮到")[早餐](https://www.foodno1.com/today_special.html "早餐靈感")[湯水](https://www.foodno1.com/all-soup-daquan.html "湯水／老火湯")[一週煮意](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html "一週煮意")[甜品・小食](https://www.foodno1.com/ch-dishes-menu/dessert.html "甜品・小食")[寂寞粉麵](https://www.foodno1.com/ch-dishes-menu/noodle.html "粉麵天地")[女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html "女士補一補")[兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html "小朋友最愛")[🍳加餸池](https://www.foodno1.com/ch-dishes-menu/add-dishespool.html "在此加餸池搜尋想加什麼餸！800+款供選擇") ### >>> 推薦食譜 #### [牛絞肉 (Ground beef)](https://www.foodno1.com/855-system/food-zoo/5147-85500371ground-beef.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)590Food No.1 [![牛絞肉 Ground beef](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-f5db2d473e8f31715574a13ed7f884b2.jpg "牛絞肉 (Ground beef)")](https://www.foodno1.com/855-system/food-zoo/5147-85500371ground-beef.html) 牛絞肉肉味濃郁，質地鬆散易塑形，常見於漢堡扒、肉醬、炒碎牛肉及家常配菜料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5147-85500371ground-beef.html) #### [蝦 (Shrimp)](https://www.foodno1.com/855-system/food-zoo/4853-85500086shrimp.html) 三 16, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)347Food No.1 [![蝦 Shrimp](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-1a13d04e81d68af0d637217e53489afb.jpg "蝦 (Shrimp)")](https://www.foodno1.com/855-system/food-zoo/4853-85500086shrimp.html) 🦐 蝦 (Shrimp) 補腎壯陽 × 通絡止痛 × 益氣滋陽 蝦肉質地鮮嫩，富含優質蛋白質及微量元素。喺 NFW 飲食邏輯中，佢具有極佳嘅補腎壯陽、通絡止痛、益氣滋陽功用，係強健身體、提升陽氣嘅重要補給食材。 ①資料 | ②屬性 |… [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4853-85500086shrimp.html) #### [木耳絲 (Shredded fungus)](https://www.foodno1.com/855-system/food-zoo/4957-85500181shredded-fungus.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)450Food No.1 [![木耳絲 Shredded fungus](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-b1e26274643ab14b20fd675ae7ef3a07.jpg "木耳絲 (Shredded fungus)")](https://www.foodno1.com/855-system/food-zoo/4957-85500181shredded-fungus.html) 木耳絲爽脆滑嫩，常用於涼拌、炒菜及配菜之中，能增加口感層次。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4957-85500181shredded-fungus.html) #### [石斑 (grouper)](https://www.foodno1.com/855-system/food-zoo/5196-85500420grouper.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)243Food No.1 [![石斑 grouper](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-15efc243a59d7d885fe952f1fe3ddec3.jpg "石斑 (grouper)")](https://www.foodno1.com/855-system/food-zoo/5196-85500420grouper.html) 石斑肉質細嫩結實，鮮味濃而魚味清，常見於清蒸、煮湯、煎封及宴客魚料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5196-85500420grouper.html) #### [豆苗 (pea-shoots)](https://www.foodno1.com/855-system/food-zoo/5361-85500503peashoots.html) 五 30, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)99Food No.1 [![豆苗 pea-shoots](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-2e0e7ed55f877db9c8277bb631d1c7ed.jpg "豆苗 (pea-shoots)")](https://www.foodno1.com/855-system/food-zoo/5361-85500503peashoots.html) 鮮嫩清甜，口感柔嫩帶豆香，常用於清炒、火鍋及湯品之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5361-85500503peashoots.html) #### [雞粉 (Chicken powder)](https://www.foodno1.com/855-system/food-zoo/4993-85500217chicken-powder.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)352Food No.1 [![雞粉 Chicken powder](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-79815a3117dcc0a8028128cd1cfd8342.jpg "雞粉 (Chicken powder)")](https://www.foodno1.com/855-system/food-zoo/4993-85500217chicken-powder.html) 雞粉是常見家常調味粉，帶鮮香與鹹味，常用於湯底、炒菜及醃料之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4993-85500217chicken-powder.html) #### [冰草（水晶冰菜） (ice-plant)](https://www.foodno1.com/855-system/food-zoo/5365-85500507iceplant.html) 五 30, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)136Food No.1 [![冰草（水晶冰菜） ice-plant](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-6c3367866ec602258c4253f05ff041dc.jpg "冰草（水晶冰菜） (ice-plant)")](https://www.foodno1.com/855-system/food-zoo/5365-85500507iceplant.html) 葉面帶晶瑩水珠狀顆粒，口感爽脆多汁，常用於沙律與冷盤。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5365-85500507iceplant.html) #### [帶子 (scallop)](https://www.foodno1.com/855-system/food-zoo/5188-85500412scallop.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)369Food No.1 [![帶子 scallop](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-2126da979271217f9980db7c9f62c5d3.jpg "帶子 (scallop)")](https://www.foodno1.com/855-system/food-zoo/5188-85500412scallop.html) 帶子肉質嫩滑鮮甜，口感細緻而帶彈性，常見於煎封、蒸煮、炒菜及西式海鮮料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5188-85500412scallop.html)