--- title: "銀髮族保養要注意　小心越補越傷身 - FoodNo1.com" description: "要如何保養自己，除了靠保建食品，尤其到了冬天，許多民眾都會燉補麻油雞或薑母鴨等藥膳，希望能透過食補暖暖身；中醫師徐樺宗指出，但若換有患有高血壓、心血管疾患、糖尿病等疾病的患者，可得特別注意，並非適合食用油脂多的麻油雞等。 選擇黑色食物,可幫助補腎氣但到底要如何進補才正確，其實應選擇正確的食物，像是海帶、海藻等，因具有軟化血管等功能，能幫助清除血中膽固醇，幫助降低血壓..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2977-2015-12-12-06-00-09.html" date: "2026-06-14T15:34:41+00:00" language: "zh-TW" --- # 銀髮族保養要注意 小心越補越傷身 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年12月11日 點擊數: 2767 ![](https://www.foodno1.com/images/obhealthno1/2015-12/827b76c6f9.jpeg) 銀髮族要如何保養自己，除了靠保建食品，尤其到了冬天，許多民眾都會燉補麻油雞或薑母鴨等藥膳，希望能透過食補暖暖身；中醫師徐樺宗指出，但若換有患有高血壓、心血管疾患、糖尿病等疾病的患者，可得特別注意，並非適合食用油脂多的麻油雞等。 **選擇黑色食物 幫助補腎氣** 到底要如何進補才正確，應選擇正確的食物，像是海帶、海藻等，因具有軟化血管等功能，能幫助清除血中膽固醇，幫助降低血壓，另外像是芝麻或黑豆也有助於預防骨質疏鬆；徐樺宗說，每天也可攝取5至6顆核桃，因含有的亞麻酸等，可保護血管，預防腦部退化。 **根據體質進補 選擇適合藥膳** 若屬於手腳容易冰冷等民眾，可利用高麗參、黃耆、乾薑等藥材為主的藥膳，以熱性來溫補，若為容易口乾、便秘等燥熱體質，則建議可加入大白菜、茼蒿等涼性的食材等幫助舒緩；徐樺宗說，若長輩消化不良，則可使用山藥、茯苓、當歸等藥材燉煮藥膳排骨，幫助健脾益胃兼具活血通絡。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 肉片 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E7%89%87.html) - [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 四季豆 ](https://www.foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E8%B1%86.html) - [ 梅菜 ](https://www.foodno1.com/component/tags/tag/%E6%A2%85%E8%8F%9C.html) - [ 咸魚 ](https://www.foodno1.com/component/tags/tag/%E5%92%B8%E9%AD%9A.html) - [ 醋 ](https://www.foodno1.com/component/tags/tag/%E9%86%8B.html) - [ 豬扒 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E6%89%92.html) - [ 蔥 ](https://www.foodno1.com/component/tags/tag/%E8%94%A5.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2977-2015-12-12-06-00-09.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "銀髮族保養要注意　小心越補越傷身", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2977-2015-12-12-06-00-09.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "銀髮族保養要注意　小心越補越傷身", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "銀髮族, 飲食, 老年, 中醫, 軟化血管, 骨質疏鬆, 中醫師, 徐樺宗, 黑色食物", "recipeCuisine": "中式料理", "recipeCategory": "銀髮族保養要注意　小心越補越傷身", "video": { "@type": "VideoObject", "name": "銀髮族保養要注意　小心越補越傷身", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2977-2015-12-12-06-00-09.html?markdown=1", "uploadDate": "2015-12-11T03:33:09-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2015-12-11T03:33:09-05:00", "dateCreated": "2015-12-11T03:33:09-05:00", "dateModified": "2015-12-11T03:33:09-05:00" } ```