# 銀髮族保養要注意 小心越補越傷身 No.1 Admin[飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年12月11日 點擊數: 2820 ![](https://www.foodno1.com/images/obhealthno1/2015-12/827b76c6f9.jpeg) 銀髮族要如何保養自己，除了靠保建食品，尤其到了冬天，許多民眾都會燉補麻油雞或薑母鴨等藥膳，希望能透過食補暖暖身；中醫師徐樺宗指出，但若換有患有高血壓、心血管疾患、糖尿病等疾病的患者，可得特別注意，並非適合食用油脂多的麻油雞等。 **選擇黑色食物 幫助補腎氣** 到底要如何進補才正確，應選擇正確的食物，像是海帶、海藻等，因具有軟化血管等功能，能幫助清除血中膽固醇，幫助降低血壓，另外像是芝麻或黑豆也有助於預防骨質疏鬆；徐樺宗說，每天也可攝取5至6顆核桃，因含有的亞麻酸等，可保護血管，預防腦部退化。 **根據體質進補 選擇適合藥膳** 若屬於手腳容易冰冷等民眾，可利用高麗參、黃耆、乾薑等藥材為主的藥膳，以熱性來溫補，若為容易口乾、便秘等燥熱體質，則建議可加入大白菜、茼蒿等涼性的食材等幫助舒緩；徐樺宗說，若長輩消化不良，則可使用山藥、茯苓、當歸等藥材燉煮藥膳排骨，幫助健脾益胃兼具活血通絡。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 肉片 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E7%89%87.html) - [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 四季豆 ](https://www.foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E8%B1%86.html) - [ 梅菜 ](https://www.foodno1.com/component/tags/tag/%E6%A2%85%E8%8F%9C.html) - [ 咸魚 ](https://www.foodno1.com/component/tags/tag/%E5%92%B8%E9%AD%9A.html) - [ 醋 ](https://www.foodno1.com/component/tags/tag/%E9%86%8B.html) - [ 豬扒 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E6%89%92.html) - [ 蔥 ](https://www.foodno1.com/component/tags/tag/%E8%94%A5.html) ### 想煮乜🍲？跟住大家熱門搜尋看，按👇 [3餸1湯](https://www.foodno1.com/foodno1dailyrecipes.html "3餸1湯")[快手菜](https://www.foodno1.com/ch-dishes-menu/light-dishes.html "快手菜，趕時間都煮到")[早餐](https://www.foodno1.com/today_special.html "早餐靈感")[湯水](https://www.foodno1.com/all-soup-daquan.html "湯水／老火湯")[一週煮意](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html "一週煮意")[甜品・小食](https://www.foodno1.com/ch-dishes-menu/dessert.html "甜品・小食")[寂寞粉麵](https://www.foodno1.com/ch-dishes-menu/noodle.html "粉麵天地")[女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html "女士補一補")[兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html "小朋友最愛")[🍳加餸池](https://www.foodno1.com/ch-dishes-menu/add-dishespool.html "在此加餸池搜尋想加什麼餸！800+款供選擇") ### >>> 推薦食譜 #### [烏冬 (Udon Noodles)](https://www.foodno1.com/855-system/food-zoo/4846-85500079udon-noodles.html) 三 16, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)402Food No.1 [![烏冬 Udon Noodles](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-12f61aa48ded5990c7ecf3a36460a7b8.jpg "烏冬 (Udon Noodles)")](https://www.foodno1.com/855-system/food-zoo/4846-85500079udon-noodles.html) 🍜 烏冬 (Udon Noodles) 健脾和胃 × Ｑ彈爽滑 × 容易消化 ①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索 烏冬係由小麥粉製成嘅厚實麵條，質地Ｑ彈爽滑。喺 NFW… [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4846-85500079udon-noodles.html) #### [薑茶 (Ginger tea)](https://www.foodno1.com/855-system/food-zoo/4924-85500148ginger-tea.html) 三 17, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)167Food No.1 [![薑茶 Ginger tea](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-13edfc3ace9e735ad5cb17c88d9fc586.jpg "薑茶 (Ginger tea)")](https://www.foodno1.com/855-system/food-zoo/4924-85500148ginger-tea.html) 薑茶帶鮮明薑香與暖身口感，常用於冬日熱飲、甜味飲品與日常暖胃配搭，是常見家常飲品之一。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4924-85500148ginger-tea.html) #### [薰衣草 (Lavender)](https://www.foodno1.com/855-system/food-zoo/4886-85500119lavender.html) 三 17, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)138Food No.1 [![薰衣草 Lavender](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-01fd1addc55011ad9d94331709a78293.jpg "薰衣草 (Lavender)")](https://www.foodno1.com/855-system/food-zoo/4886-85500119lavender.html) 薰衣草帶細緻花香與柔和草本氣息，常用於花茶、甜品、糖漿與烘焙，能營造輕柔優雅風味。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4886-85500119lavender.html) #### [豆瓣醬 (Broad bean paste)](https://www.foodno1.com/855-system/food-zoo/5067-85500291broad-bean-paste.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)141Food No.1 [![豆瓣醬 Broad bean paste](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-1587a0213fff14b165389356c2655c96.jpg "豆瓣醬 (Broad bean paste)")](https://www.foodno1.com/855-system/food-zoo/5067-85500291broad-bean-paste.html) 豆瓣醬帶濃厚鹹香與發酵豆味，常見於川菜、炒菜、炆煮及濃味醬汁料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5067-85500291broad-bean-paste.html) #### [百合紅棗銀耳羹](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4553-%E7%99%BE%E5%90%88%E7%B4%85%E6%A3%97%E9%8A%80%E8%80%B3%E7%BE%B9.html) 八 20, 2025[時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html)1793Food No.1 [![百合紅棗銀耳羹](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-ff6adff3888ca02349d48c3278a2f882.jpg "百合紅棗銀耳羹")](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4553-%E7%99%BE%E5%90%88%E7%B4%85%E6%A3%97%E9%8A%80%E8%80%B3%E7%BE%B9.html) 📜銀耳膠質潤膚，百合安神，紅棗養血；口感順滑的秋季潤燥甜湯。 吸引力評分 4.8 / 5 🧂 材料（主料 / 副料） 主料：銀耳 1 朵（泡發去蒂撕小塊） 副料：乾百合 25 g、紅棗 6 粒（去核）、杞子 15 g、冰糖 適量、清水… [點 看 >> 食譜](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4553-%E7%99%BE%E5%90%88%E7%B4%85%E6%A3%97%E9%8A%80%E8%80%B3%E7%BE%B9.html) #### [葡萄 (Grapes)](https://www.foodno1.com/855-system/food-zoo/4932-85500156grapes.html) 三 17, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)165Food No.1 [![葡萄 Grapes](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-98e73228ee9f1dc1793024fbf21beabe.jpg "葡萄 (Grapes)")](https://www.foodno1.com/855-system/food-zoo/4932-85500156grapes.html) 葡萄果肉多汁，味道清甜或微酸甜，常見於鮮食、果汁、沙律與甜品，也可製成果乾作日常小食。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4932-85500156grapes.html) #### [皇帝蟹腳 (king crab leg)](https://www.foodno1.com/855-system/food-zoo/5201-85500425king-crab-leg.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)190Food No.1 [![皇帝蟹腳 king crab leg](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-e0d45eecdfd076908bd6b5cd10b8d426.jpg "皇帝蟹腳 (king crab leg)")](https://www.foodno1.com/855-system/food-zoo/5201-85500425king-crab-leg.html) 皇帝蟹腳肉質厚實鮮甜，纖維分明而嫩滑，常見於清蒸、焗烤、火鍋及高級海鮮料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5201-85500425king-crab-leg.html) #### [苦瓜（Bitter melon）](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds/4677-85500011bitter-melon.html) 十二 09, 2025[瓜菜類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html)328Food No.1 [![苦瓜 Bitter melon](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-173348a73570912078200e6dba319ada.jpg "苦瓜（Bitter melon）")](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds/4677-85500011bitter-melon.html) 🥒 苦瓜（Bitter melon） 清苦 × 消暑 × 家常降火瓜類 苦瓜係典型「愈食愈習慣」嘅家常菜，有人話細個覺得好瀉，長大後先知佢好處多多。 無論係炒蛋、炆排骨，定係煲湯，一啲微苦味道反而令成餐更清爽、唔咁膩。 ① 食材基本資料… [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds/4677-85500011bitter-melon.html)