--- title: "蔬果全食物 防癌效果好 - FoodNo1.com" description: "吃對真食物、好食物、全食物，就能減少體內毒素、提升免疫力，進而預防罹癌。她建議每天至少要攝取8成以上的黃綠紅紫白食物，如果連皮帶籽一起吃下肚，更能抗老養顏。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2975-2015-12-11-06-00-09.html" date: "2026-06-12T15:48:21+00:00" language: "zh-TW" --- # 蔬果全食物 防癌效果好 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年12月09日 點擊數: 2810 ![](https://www.foodno1.com/images/obhealthno1/2015-12/1f345b4a08.jpeg) 如何預防癌症，人人都想知道，養生專家陳月卿表示，病從口入，吃對真食物、好食物、全食物，就能減少體內毒素、提升免疫力，進而預防罹癌。她建議每天至少要攝取8成以上的黃綠紅紫白食物，如果連皮帶籽一起吃下肚，更能抗老養顏。 **5分26秒1人罹癌** 根據有關十大死因統計，癌症33年蟬聯第一，去年約4萬多人癌逝，平均每100人就有28人死於癌症，平均每5分26秒就有1人罹癌、每11分24秒1人死亡。 **防癌教育從小做起** 為了預防癌症，推廣真食物、好食物、全食物的概念，正面有維生素A、B、C、D、E、植化素、膳食纖維、礦物質，背面則是彩虹蔬果全食物寶劍。彩虹 蔬果全食物寶劍，其中有黃、綠、紅、紫、白等5種顏色的食物，膳食纖維就像一面盾牌，可在腸子築成一道防禦線，改善菌相、預防便祕，減少體內毒素，降低腸 道致癌物對人的影響，同時保護身體提升免疫力；而寶劍則代表植化素，具有預防癌症的效果。 **植化素防癌效果好** 植化素能抑制癌細胞訊號傳遞，抑制癌血管增生，驅使體內癌細胞凋亡，提高人免疫力，誘導體內癌細胞良性分化，抗氧化或抗自由基的作用，植物類雌激素 拮抗作用，可雙向調節體內雌激素，避免體內雌激素太高容易罹患生殖系統癌症，如男性的攝護腺癌，女性的卵巢癌、乳癌、子宮內膜癌，或雌激素太低容易提早進 入更年期。 **蔬果全榖根莖類 每天至少吃8成** 不同蔬果有不同植化素，植化素多存在蔬果表皮上，例如一顆蘋果皮就有389種植化素，而葡萄皮有白藜蘆醇可抗氧化、抗癌，葡萄籽有花青素也可抗氧化，吃全食物就能吃到最多抗氧化物質，建議每天最好吃到8成以上的蔬果類、穀類、根莖類、堅果類。 [Read More](https://www.foodno1.com/www.healthno1.com/healthblog/Blog%E6%96%87%E7%AB%A0/363-%E8%94%AC%E6%9E%9C%E5%85%A8%E9%A3%9F%E7%89%A9.html) - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 排骨 ](https://www.foodno1.com/component/tags/tag/%E6%8E%92%E9%AA%A8.html) - [ 沙薑 ](https://www.foodno1.com/component/tags/tag/%E6%B2%99%E8%96%91.html) - [ 意大利粉 ](https://www.foodno1.com/component/tags/tag/%E6%84%8F%E5%A4%A7%E5%88%A9%E7%B2%89.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2975-2015-12-11-06-00-09.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "蔬果全食物 防癌效果好", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2975-2015-12-11-06-00-09.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "蔬果全食物 防癌效果好", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "健康,食物, 食物與健康,健康食物", "recipeCuisine": "中式料理", "recipeCategory": "蔬果全食物 防癌效果好", "video": { "@type": "VideoObject", "name": "蔬果全食物 防癌效果好", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2975-2015-12-11-06-00-09.html?markdown=1", "uploadDate": "2015-12-09T22:37:20-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2015-12-09T22:37:20-05:00", "dateCreated": "2015-12-09T22:37:20-05:00", "dateModified": "2015-12-09T22:37:20-05:00" } ```