--- title: "從小吃蔬果 學習力多5倍 - FoodNo1.com" description: "蔬菜水果的營養，若是每天都能攝取足夠，對身體健康與免疫力有相當大的幫助，因此，應該使孩子們了解到，餐桌上的每一口蔬菜水果，都是農夫辛苦的心血而更加樂於食用。調查顯示，每日攝取適量蔬果的學童比起不吃蔬果的孩子們，其學習力與IQ較為傑出，足足高出5倍之多..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2970-5.html" date: "2026-06-15T08:43:44+00:00" language: "zh-TW" --- # 從小吃蔬果 學習力多5倍 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年11月27日 點擊數: 2192 ![](https://www.foodno1.com/images/obhealthno1/2015-11/1d470d8844.jpeg) 從小就養成不挑食、攝取營養蔬果的孩子，學習力比無攝取蔬果習慣的同學竟多出5倍！ 蔬菜水果的營養，若是每天都能攝取足夠，對身體健康與免疫力有相當大的幫助，因此，應該使孩子們了解到，餐桌上的每一口蔬菜水果，都是農夫辛苦的心血而更加樂於食用。 調查顯示，每日攝取適量蔬果的學童比起不吃蔬果的孩子們，其學習力與IQ較為傑出，足足高出5倍之多。 而以往家長們以為「多吃肉才有抵抗力，就不會常掛病號」的觀念，也受到衝擊，根據研究，孩童的免疫力與蔬果攝取量成正比，反而與蛋白質食物的攝取較無關。建議家長，最好攝取蔬果的方法就是「各色蔬果都要吃」，尤其是深綠色蔬果，而許惠玉也提出10大聰明好蔬果，葡萄柚、柑橘、奇異果、香蕉、葡萄、花椰菜、草莓、藍莓、番茄、蘋果，家長平時可與孩子一同吃蔬果，養成飲食好習慣。 間接讓子女多進食蔬果，就把蔬菜打成泥加入喜愛的食材裡，如起士，讓孩子一口吃下，慢慢的就能接受「吃蔬菜」。謍養師賈靜雯也特地在感恩節前夕，示範低卡、多蔬果火雞餐，傳統火雞餐多用肉汁都做佐醬，其實可以蔬果烹飪出好看好吃的感恩節大餐，醬汁可改以蔓越莓、柳橙與蜂蜜代替之，用杏鮑菇、紫洋蔥、花椰菜、紅椒、黃椒當作底盤。 - [ 雞翼 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E7%BF%BC.html) - [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 金針 ](https://www.foodno1.com/component/tags/tag/%E9%87%91%E9%87%9D.html) - [ 魚腩 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E8%85%A9.html) - [ 薑 ](https://www.foodno1.com/component/tags/tag/%E8%96%91.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2970-5.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "從小吃蔬果 學習力多5倍", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2970-5.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "從小吃蔬果 學習力多5倍", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "營養, 蔬果, 兒童, 學習力, 飲水", "recipeCuisine": "中式料理", "recipeCategory": "從小吃蔬果 學習力多5倍", "video": { "@type": "VideoObject", "name": "從小吃蔬果 學習力多5倍", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2970-5.html?markdown=1", "uploadDate": "2015-11-27T23:28:20-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2015-11-27T23:28:20-05:00", "dateCreated": "2015-11-27T23:28:20-05:00", "dateModified": "2015-11-27T23:28:20-05:00" } ```