--- title: "吃火鍋 會吃出高血壓 - FoodNo1.com" description: "吃火鍋變成全民運動，卻可能隱藏高血壓的危機。火鍋中單一昆布湯就可能含有2574mg的鈉，再加上重口味的沾醬，非常容易攝取超標..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2967-2015-11-25-06-00-10.html" date: "2026-05-30T18:11:34+00:00" language: "zh-TW" --- # 吃火鍋 會吃出高血壓 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年11月24日 點擊數: 2396 ![](https://www.foodno1.com/images/obhealthno1/2015-11/99982ccfad.jpeg) 熱呼呼的火鍋香氣四溢，讓人看了不禁食指大動，每到冬天，吃鍋變成全民運動，卻可能隱藏高血壓的危機。一名29歲男性，因衝刺事業三餐不定時，常常吃鍋物，結果卻開始經常性地感到頭痛、暈眩，血壓更一度拉警報。 陳柏臣醫師, 中英醫院, 說明，火鍋中單一昆布湯就可能含有2574mg的鈉，再加上重口味的沾醬，非常容易攝取超標，此時人體排尿次數會變多，間接導致血液中鈣離子代謝加速，形成高血壓，嚴重更有引發心肌梗塞、中風的風險。 營養師建議，要改善身體鈣離子的不足、除了少鹽少油少吃鍋的飲食控制外，平時容易取得的牛乳，也是鈣質好來源，民眾可以選擇標榜高鈣的產品，補鈣迅速之餘，也可以遠離高血壓。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 芡汁 ](https://www.foodno1.com/component/tags/tag/%E8%8A%A1%E6%B1%81.html) - [ 西式雞 ](https://www.foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E9%9B%9E.html) - [ 芥蘭 ](https://www.foodno1.com/component/tags/tag/%E8%8A%A5%E8%98%AD.html) - [ 石黃皮 ](https://www.foodno1.com/component/tags/tag/%E7%9F%B3%E9%BB%83%E7%9A%AE.html) - [ 蜜棗 ](https://www.foodno1.com/component/tags/tag/%E8%9C%9C%E6%A3%97.html) - [ 南北杏 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E5%8C%97%E6%9D%8F.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2967-2015-11-25-06-00-10.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "吃火鍋 會吃出高血壓", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2967-2015-11-25-06-00-10.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "吃火鍋 會吃出高血壓", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "補鈣, 高血壓, 火鍋, 飲食, 鈉, 少鹽, 少油", "recipeCuisine": "中式料理", "recipeCategory": "吃火鍋 會吃出高血壓", "video": { "@type": "VideoObject", "name": "吃火鍋 會吃出高血壓", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2967-2015-11-25-06-00-10.html?markdown=1", "uploadDate": "2015-11-24T00:13:28-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2015-11-24T00:13:28-05:00", "dateCreated": "2015-11-24T00:13:28-05:00", "dateModified": "2015-11-24T00:13:28-05:00" } ```