# 吃火鍋 會吃出高血壓 No.1 Admin[飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年11月24日 點擊數: 2471 ![](https://www.foodno1.com/images/obhealthno1/2015-11/99982ccfad.jpeg) 熱呼呼的火鍋香氣四溢，讓人看了不禁食指大動，每到冬天，吃鍋變成全民運動，卻可能隱藏高血壓的危機。一名29歲男性，因衝刺事業三餐不定時，常常吃鍋物，結果卻開始經常性地感到頭痛、暈眩，血壓更一度拉警報。 陳柏臣醫師, 中英醫院, 說明，火鍋中單一昆布湯就可能含有2574mg的鈉，再加上重口味的沾醬，非常容易攝取超標，此時人體排尿次數會變多，間接導致血液中鈣離子代謝加速，形成高血壓，嚴重更有引發心肌梗塞、中風的風險。 營養師建議，要改善身體鈣離子的不足、除了少鹽少油少吃鍋的飲食控制外，平時容易取得的牛乳，也是鈣質好來源，民眾可以選擇標榜高鈣的產品，補鈣迅速之餘，也可以遠離高血壓。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 芡汁 ](https://www.foodno1.com/component/tags/tag/%E8%8A%A1%E6%B1%81.html) - [ 西式雞 ](https://www.foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E9%9B%9E.html) - [ 芥蘭 ](https://www.foodno1.com/component/tags/tag/%E8%8A%A5%E8%98%AD.html) - [ 石黃皮 ](https://www.foodno1.com/component/tags/tag/%E7%9F%B3%E9%BB%83%E7%9A%AE.html) - [ 蜜棗 ](https://www.foodno1.com/component/tags/tag/%E8%9C%9C%E6%A3%97.html) - [ 南北杏 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E5%8C%97%E6%9D%8F.html) ### 想煮乜🍲？跟住大家熱門搜尋看，按👇 [3餸1湯](https://www.foodno1.com/foodno1dailyrecipes.html "3餸1湯")[快手菜](https://www.foodno1.com/ch-dishes-menu/light-dishes.html "快手菜，趕時間都煮到")[早餐](https://www.foodno1.com/today_special.html "早餐靈感")[湯水](https://www.foodno1.com/all-soup-daquan.html "湯水／老火湯")[一週煮意](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html "一週煮意")[甜品・小食](https://www.foodno1.com/ch-dishes-menu/dessert.html "甜品・小食")[寂寞粉麵](https://www.foodno1.com/ch-dishes-menu/noodle.html "粉麵天地")[女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html "女士補一補")[兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html "小朋友最愛")[🍳加餸池](https://www.foodno1.com/ch-dishes-menu/add-dishespool.html "在此加餸池搜尋想加什麼餸！800+款供選擇") ### >>> 推薦食譜 #### [淡奶 (Evaporated milk)](https://www.foodno1.com/855-system/food-zoo/4917-85500141evaporated-milk.html) 三 17, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)192Food No.1 [![淡奶 Evaporated milk](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-415cecc5402fbfba9ba63a4c3624ccec.jpg "淡奶 (Evaporated milk)")](https://www.foodno1.com/855-system/food-zoo/4917-85500141evaporated-milk.html) 淡奶帶奶香而不過甜，常用於奶茶、甜品、湯品與烘焙，能令口感更順滑濃郁。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4917-85500141evaporated-milk.html) #### [牛絞肉 (Ground beef)](https://www.foodno1.com/855-system/food-zoo/5147-85500371ground-beef.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)595Food No.1 [![牛絞肉 Ground beef](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-f5db2d473e8f31715574a13ed7f884b2.jpg "牛絞肉 (Ground beef)")](https://www.foodno1.com/855-system/food-zoo/5147-85500371ground-beef.html) 牛絞肉肉味濃郁，質地鬆散易塑形，常見於漢堡扒、肉醬、炒碎牛肉及家常配菜料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5147-85500371ground-beef.html) #### [比目魚 (flounder)](https://www.foodno1.com/855-system/food-zoo/5210-85500434flounder.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)265Food No.1 [![比目魚 flounder](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-995f8e6a8672232b92118f4bd3e46a56.jpg "比目魚 (flounder)")](https://www.foodno1.com/855-system/food-zoo/5210-85500434flounder.html) 比目魚肉質細嫩柔滑，味道清鮮，常見於煎香、蒸煮、魚柳及西式魚料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5210-85500434flounder.html) #### [甜酸薯仔肉粒炆冬瓜](https://www.foodno1.com/ch-dishes-menu/pork-type/4612-%E7%94%9C%E9%85%B8%E8%96%AF%E4%BB%94%E8%82%89%E7%B2%92%E7%82%86%E5%86%AC%E7%93%9C.html) 十 20, 2025[豬肉料理](https://www.foodno1.com/ch-dishes-menu/pork-type.html)860YouareChef [![甜酸薯仔肉粒炆冬瓜](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-a8f6903d67cbabffc33d118dc5c41e17.jpg "甜酸薯仔肉粒炆冬瓜")](https://www.foodno1.com/ch-dishes-menu/pork-type/4612-%E7%94%9C%E9%85%B8%E8%96%AF%E4%BB%94%E8%82%89%E7%B2%92%E7%82%86%E5%86%AC%E7%93%9C.html) 🥢這道「甜酸薯仔肉粒炆冬瓜」是一道巧妙融合了中西風味的創新家常菜。我們將傳統的「炆」煮方式，結合了年輕族群喜愛的甜酸（糖醋）風味，讓清爽的冬瓜、飽腹的薯仔（馬鈴薯）和滑嫩的豬肉粒相互交融。微酸甜的醬汁，裹著兩種不同口感的瓜果，既開胃又非常下… [點 看 >> 食譜](https://www.foodno1.com/ch-dishes-menu/pork-type/4612-%E7%94%9C%E9%85%B8%E8%96%AF%E4%BB%94%E8%82%89%E7%B2%92%E7%82%86%E5%86%AC%E7%93%9C.html) #### [綠豆 (Mung Bean)](https://www.foodno1.com/855-system/food-zoo/4813-85500046mung-bean.html) 三 15, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)212Food No.1 [![綠豆 Mung Bean](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-9de3e900fb927c8ff6e92d8dd954c1f9.jpg "綠豆 (Mung Bean)")](https://www.foodno1.com/855-system/food-zoo/4813-85500046mung-bean.html) 🫘 綠豆 (Mung Bean) 夏季解暑王 × 清熱解毒 × 排毒利尿 綠豆係極佳嘅清熱消暑食材。喺 NFW 飲食邏輯中，佢具有強大嘅清熱解毒、利水消腫功用，能有效排除體內暑氣同毒素，係維持夏季健康嘅必備食材。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4813-85500046mung-bean.html) #### [蠔皇汁 (Oyster-flavored sauce)](https://www.foodno1.com/855-system/food-zoo/4947-85500171oyster-flavored-sauce.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)164Food No.1 [![蠔皇汁 Oyster-flavored sauce](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-ef0f6eebdc919f1bab52e6fce31da695.jpg "蠔皇汁 (Oyster-flavored sauce)")](https://www.foodno1.com/855-system/food-zoo/4947-85500171oyster-flavored-sauce.html) 蠔皇汁是一種以蠔提煉的濃郁醬汁，常用於中式炒菜及燜煮。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4947-85500171oyster-flavored-sauce.html) #### [發財好市 (髮菜蠔豉炆冬菇)](https://www.foodno1.com/ch-dishes-menu-2/cny-menu/4746-cny2026-oyster-mushroom.html) 一 17, 2026[年菜盛宴](https://www.foodno1.com/ch-dishes-menu-2/cny-menu.html)1748家慧 [![發財好市 髮菜蠔豉炆冬菇](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-2d42ee8f5bbe6e711ab73c4598fb6618.jpg "發財好市 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