--- title: "配合體質　對「症」進補才養生 - FoodNo1.com" description: "立冬過後，天氣開始變冷，許多民眾投入進補的行列，中醫師陳彥仁表示，所謂＂春生，夏長，秋收，冬藏＂，春夏是生長發育的季節，秋冬則是精氣內蘊因冬季精氣內藏於體內，所以冬季是滋補養生的最佳時機。但是，在選擇食療及藥膳時，必先了解自己的體質，找出體質屬性，對症下食，才能達到保健養生之功效。 感冒應避免進補　消化不良者應先顧脾胃陳彥仁主任指出，有感冒或明顯發炎症狀的患者避免進補，另外腸胃功能衰弱或容易消化不良的人，應該先養護脾胃再進行。本身有脾胃疾病（如胃..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2960-2015-11-22-12-01-28.html" date: "2026-06-12T23:39:39+00:00" language: "zh-TW" --- # 配合體質 對「症」進補才養生 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年11月12日 點擊數: 3219 ![](https://www.foodno1.com/images/obhealthno1/2015-11/6377aa416e.jpeg) 立冬過後，天氣開始變冷，許多民眾投入進補的行列，中醫師陳彥仁表示， 所謂＂春生，夏長，秋收，冬藏＂，春夏是生長發育的季節，秋冬則是精氣內蘊因冬季精氣內藏於體內，所以冬季是滋補養生的最佳時機。 在選擇食療及藥膳時，必先了解自己的體質，找出體質屬性，對症下食，才能達到保健養生之功效。 感冒應避免進補 消化不良者應先顧脾胃 陳彥仁主任指出，有感冒或明顯發炎症狀的患者避免進補，另外腸胃功能衰弱或容易消化不良的人，應該先養護脾胃再進行。 本身有脾胃疾病（如胃潰瘍、十二指腸潰瘍、大腸激躁症）的民眾，若食補湯汁中含酒精成分，就容易刺激潰瘍造成出血，加上肉類及補劑較膩滯不易消化，以及酒與肥肉的油脂，會引起血脂肪上升。 心血管疾病忌溫補 罹癌病患忌吃紅肉 罹患心血管疾病的民眾（如心臟病、高血壓、動脈硬化），最忌溫補（如十全大補、麻油雞)，該以平補或涼補為主。而有腎臟疾病的患者，因為食用雞、鴨、豬、羊、魚等肉類時，會使血中肌酸酐、尿素氮上升，所以食用時以一塊肉的份量即可；另外因為進補湯汁含有高濃度普林、鉀離子與磷離子，易造成水份的囤積，所以不建議喝湯，適合平補或涼補為主。 罹癌病患，忌吃紅肉、脂肪類食物，以一塊巴掌大的肉的份量為宜；另外癌症初期的患者，禁食補氣補血藥（黃耆、當歸、人參），最好的抗癌食材為紅色蔬果與菇菌類。罹患婦科病（如子宮肌瘤、巧克力囊腫、乳癌）的民眾，禁忌食用四物湯類。陳彥仁主任呼籲，俗語說「藥補不如食補，食補卻不如運動補」。除了適度的食補及藥膳之外，良好飲食習慣，及搭配適度的運動也非常重要。 - [ 薯仔 ](https://www.foodno1.com/component/tags/tag/%E8%96%AF%E4%BB%94.html) - [ 芽菜 ](https://www.foodno1.com/component/tags/tag/%E8%8A%BD%E8%8F%9C.html) - [ 魚滑 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E6%BB%91.html) - [ 蝦仁 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6%E4%BB%81.html) - [ 粉絲 ](https://www.foodno1.com/component/tags/tag/%E7%B2%89%E7%B5%B2.html) - [ 節瓜 ](https://www.foodno1.com/component/tags/tag/%E7%AF%80%E7%93%9C.html) - [ 蝦醬 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6%E9%86%AC.html) - [ 肉片 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E7%89%87.html) - [ 麵醬 ](https://www.foodno1.com/component/tags/tag/%E9%BA%B5%E9%86%AC.html) - [ 蝦米 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6%E7%B1%B3.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2960-2015-11-22-12-01-28.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "配合體質　對「症」進補才養生", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2960-2015-11-22-12-01-28.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "配合體質　對「症」進補才養生", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "食療, 藥膳, 進補, 養護腸胃, 高濃度普林, 女性, 男性, 老年, 尿素氮, 陳彥仁", "recipeCuisine": "中式料理", "recipeCategory": "配合體質　對「症」進補才養生", "video": { "@type": "VideoObject", "name": "配合體質　對「症」進補才養生", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2960-2015-11-22-12-01-28.html?markdown=1", "uploadDate": "2015-11-12T01:16:33-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2015-11-12T01:16:33-05:00", "dateCreated": "2015-11-12T01:16:33-05:00", "dateModified": "2015-11-12T01:16:33-05:00" } ```