# 蜂蜜造假疑慮 3原則教你辨真假 No.1 Admin[飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年11月17日 點擊數: 3108 ![](https://www.foodno1.com/images/obhealthno1/2015-11/49297ad799.jpeg) 食安問題連環爆，現在甚至連蜂蜜都有詐！今日傳出有蜂蜜「造假」事件，連在百貨公司超市、生機飲食店所販賣的高價蜂蜜，都可能摻有糖漿或是標示不清等疑慮。要如何分辨真假蜜，專家報你知。 **全球氣候變遷 蜂蜜產量銳減** 近年來，由於全球性天候因素及濫用殺蟲劑與除草劑，使蜂蜜產量銳減，導致市面上蜂蜜供不應求，就有業者將真假蜜混摻。但目前台灣並沒有公告之檢驗方法，因此目前採以「碳同位素檢測法」來辦別是否有混充蜂蜜。 **同位素如驗指紋 真假蜂蜜立知** 江順良, 台灣養蜂協會理事長,表示，若是真蜂蜜，則含有少量的蛋白質，所以有一定範圍的碳同位素比值，若是摻有蔗糖或玉米糖漿則其碳同位素比值將會偏離原本應有的數值，由蜂蜜及蜂蜜中蛋白質的碳同位素比值可計算出「摻糖率」，碳同位素比值如同驗指紋，一驗即可辨明正身。 **如何揪假蜜？ 眼鼻口併用！** 一般民眾根本無法利用炭同位素來分辨真假蜜，到底要怎麼避免買到假蜜呢？專家說，民眾要分辨純蜂蜜與調合蜂蜜，僅需掌握以下3原則： - 視覺：將手指放在蜂蜜瓶身後，若是有模糊感、表面氣泡少，就是純蜂蜜；反之，若是外觀透明，手指放在瓶身後仍可看得一清二楚，表面無氣泡，就是調合蜂蜜。 - 嗅覺：純蜂蜜開瓶時聞到特有植物的花香味；調合蜜則是聞到化學的香精味，香氣濃烈。 - 味覺：純蜂蜜取一匙原蜜品嚐，有花香味、口感甘潤、生津回味久、如為結晶蜜則入口即化，加水時，可搖動看看，若是泡沫多，而且泡沫消失速度慢，用熱水沖泡時則會產生些微酸味，就是真蜜；而調合蜂蜜沒有花香味，只有甜味，加水搖振泡沫少，消失快，熱開水沖泡只喝出甜味，不帶有酸的感覺。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 土豆 ](https://www.foodno1.com/component/tags/tag/%E5%9C%9F%E8%B1%86.html) - [ 水蛋 ](https://www.foodno1.com/component/tags/tag/%E6%B0%B4%E8%9B%8B.html) - [ 紅棗 ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E6%A3%97.html) - [ 豆角 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%A7%92.html) - [ 排骨 ](https://www.foodno1.com/component/tags/tag/%E6%8E%92%E9%AA%A8.html) ### 想煮乜🍲？跟住大家熱門搜尋看，按👇 [3餸1湯](https://www.foodno1.com/foodno1dailyrecipes.html "3餸1湯")[快手菜](https://www.foodno1.com/ch-dishes-menu/light-dishes.html "快手菜，趕時間都煮到")[早餐](https://www.foodno1.com/today_special.html "早餐靈感")[湯水](https://www.foodno1.com/all-soup-daquan.html "湯水／老火湯")[一週煮意](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html "一週煮意")[甜品・小食](https://www.foodno1.com/ch-dishes-menu/dessert.html "甜品・小食")[寂寞粉麵](https://www.foodno1.com/ch-dishes-menu/noodle.html "粉麵天地")[女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html "女士補一補")[兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html "小朋友最愛")[🍳加餸池](https://www.foodno1.com/ch-dishes-menu/add-dishespool.html "在此加餸池搜尋想加什麼餸！800+款供選擇") ### >>> 推薦食譜 #### [冬菇 (Shiitake Mushroom)](https://www.foodno1.com/855-system/food-zoo/4819-85500052shiitake-mushroom.html) 三 15, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)169Food No.1 [![冬菇 Shiitake Mushroom](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-fde89d80bbb5590e7d5ab524d9c429e2.jpg "冬菇 (Shiitake Mushroom)")](https://www.foodno1.com/855-system/food-zoo/4819-85500052shiitake-mushroom.html) 🍄 冬菇 (Shiitake Mushroom) 補氣益胃 × 增強免疫 × 山珍之首 冬菇（香菇）香氣濃郁，富含多醣體。喺 NFW 飲食邏輯中，佢具有補氣益胃、托毒排膿同提升免疫力嘅功效，係中式料理中極具健康價值嘅靈魂食材。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4819-85500052shiitake-mushroom.html) #### [紫菜 (Nori/Seaweed)](https://www.foodno1.com/855-system/food-zoo/4824-85500057nori-seaweed.html) 三 15, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)164Food No.1 [![紫菜 Nori/Seaweed](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-a7a9542ab1285eff18f9a000242a1538.jpg "紫菜 (Nori/Seaweed)")](https://www.foodno1.com/855-system/food-zoo/4824-85500057nori-seaweed.html) 🌿 紫菜 (Nori / Seaweed) 化痰軟堅 × 養心除煩 × 海洋維他命 紫菜係生長喺潮間帶嘅藻類，富含營養。喺 NFW 飲食邏輯中，佢具有化痰軟堅、清熱利尿同養心除煩嘅功效，對於維持心血管健康與補充微量元素非常有益。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4824-85500057nori-seaweed.html) #### [蘑菇洋蔥醬炒豬扒塊](https://www.foodno1.com/ch-dishes-menu/pork-type/4642-%E8%98%91%E8%8F%87%E6%B4%8B%E8%94%A5%E9%86%AC%E7%82%92%E8%B1%AC%E6%89%92%E5%A1%8A.html) 十一 18, 2025[豬肉料理](https://www.foodno1.com/ch-dishes-menu/pork-type.html)713家慧 [![蘑菇洋蔥醬炒豬扒塊](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-91aa9de40480a59e89398a655b3d61bf.jpg "蘑菇洋蔥醬炒豬扒塊")](https://www.foodno1.com/ch-dishes-menu/pork-type/4642-%E8%98%91%E8%8F%87%E6%B4%8B%E8%94%A5%E9%86%AC%E7%82%92%E8%B1%AC%E6%89%92%E5%A1%8A.html) 🥩這是一道快速、下飯的家常小炒，將原本的豬扒切成小塊，搭配蘑菇和洋蔥同炒，份量與風味都得到了提升，非常適合家庭用餐。豬扒切塊後更容易入味，蘑菇和洋蔥則提供了豐富的汁水和甜度。這道菜製作簡單，只需簡單調味，即可將兩塊豬扒變成一大碟豐富的主菜，… [點 看 >> 食譜](https://www.foodno1.com/ch-dishes-menu/pork-type/4642-%E8%98%91%E8%8F%87%E6%B4%8B%E8%94%A5%E9%86%AC%E7%82%92%E8%B1%AC%E6%89%92%E5%A1%8A.html) #### [香葉 (Bay Leaf)](https://www.foodno1.com/855-system/food-zoo/4840-85500073bay-leaf.html) 三 15, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)456Food No.1 [![香葉 Bay Leaf](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-4331228b39177bc35be8707186171421.jpg "香葉 (Bay Leaf)")](https://www.foodno1.com/855-system/food-zoo/4840-85500073bay-leaf.html) 🍃 香葉 (Bay Leaf / Laurel) 芳香祛腥 × 開胃助消化 × 西式中式皆宜 香葉（月桂葉）係月桂樹嘅乾燥葉片，氣味清香芬芳。喺 NFW… [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4840-85500073bay-leaf.html) #### [蒜香牛油芝士老虎蝦燴闊麵](https://www.foodno1.com/western-recipes/26-western_pasta/4632-%E8%8A%9D%E5%A3%AB%E8%80%81%E8%99%8E%E8%9D%A6%E7%87%B4%E9%9D%A2.html) 十一 04, 2025[西式麵食](https://www.foodno1.com/western-recipes/26-western_pasta.html)599DIY [![蒜香牛油芝士老虎蝦燴闊麵](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-144408f643997aa584ffab71679d210f.jpg "蒜香牛油芝士老虎蝦燴闊麵")](https://www.foodno1.com/western-recipes/26-western_pasta/4632-%E8%8A%9D%E5%A3%AB%E8%80%81%E8%99%8E%E8%9D%A6%E7%87%B4%E9%9D%A2.html) 🧀蒜香牛油芝士老虎蝦燴闊麵 是一道豪華升級版的家常闊粉意不用意大利麵) 主食，靈感來自經典的奶油白醬海鮮麵。我們選用肉質結實鮮甜的老虎蝦 (大蝦/明蝦)，用牛油(奶油) 蒜蓉煎至焦香。燴麵的底醬則是用鮮奶油(忌廉) 和巴馬臣芝士(芝士碎)… [點 看 >> 食譜](https://www.foodno1.com/western-recipes/26-western_pasta/4632-%E8%8A%9D%E5%A3%AB%E8%80%81%E8%99%8E%E8%9D%A6%E7%87%B4%E9%9D%A2.html) #### [免治豬肉 (Minced pork)](https://www.foodno1.com/855-system/food-zoo/4861-85500094minced-pork.html) 三 16, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)181Food No.1 [![免治豬肉 Minced pork](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-59a9b6fd5afc2f00a7c86908360104dc.jpg "免治豬肉 (Minced pork)")](https://www.foodno1.com/855-system/food-zoo/4861-85500094minced-pork.html) 🥩 免治豬肉 (Minced pork) 易於消化 × 滋潤五臟 × 料理萬能 免治豬肉（豬肉碎）係將豬肉纖維打碎而成，極易消化與吸收。喺 NFW… [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4861-85500094minced-pork.html) #### [蟲草花猴頭菇燉瘦肉湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4601-%E8%9F%B2%E8%8D%89%E8%8A%B1%E7%8C%B4%E9%A0%AD%E8%8F%87%E7%87%89%E7%98%A6%E8%82%89%E6%B9%AF.html) 十 01, 2025[時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html)2138YouareChef [![蟲草花猴頭菇燉瘦肉湯](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-398ca0f18001c946b5141d7fc4edcc56.jpg "蟲草花猴頭菇燉瘦肉湯")](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4601-%E8%9F%B2%E8%8D%89%E8%8A%B1%E7%8C%B4%E9%A0%AD%E8%8F%87%E7%87%89%E7%98%A6%E8%82%89%E6%B9%AF.html) 📜這道蟲草花猴頭菇燉瘦肉湯是一道溫和而高效的健脾益腎湯品。在氣溫逐漸轉涼的秋末，這道湯不僅能暖胃，還能補氣和增強身體的抵抗力。猴頭菇有「植物肉」之稱，口感軟糯，自古以來被視為健胃珍品；搭配蟲草花… [點 看 >> 食譜](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4601-%E8%9F%B2%E8%8D%89%E8%8A%B1%E7%8C%B4%E9%A0%AD%E8%8F%87%E7%87%89%E7%98%A6%E8%82%89%E6%B9%AF.html) #### [酸菜 (Pickled mustard greens)](https://www.foodno1.com/855-system/food-zoo/5029-85500253pickled-mustard-greens.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)399Food No.1 [![酸菜 Pickled mustard greens](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-1afcb653a9b69ea19ccdc7fc113727c4.jpg "酸菜 (Pickled mustard greens)")](https://www.foodno1.com/855-system/food-zoo/5029-85500253pickled-mustard-greens.html) 酸菜帶酸香與鹹味，常見於湯品、燉肉、炒菜及家常配菜料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5029-85500253pickled-mustard-greens.html)