---
title: "不吃糖就鬱悶嗎？　小心你已糖上癮 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2947-2015-03-07-18-13-50.html"
date: "2026-06-27T22:33:10+00:00"
language: "zh-TW"
---

#  不吃糖就鬱悶嗎？ 小心你已糖上癮

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2015年3月05日    點擊數: 4375

![](https://www.foodno1.com/images/obhealthno1/2015-03/87ef2f1f1f.jpeg)

為什麼小孩總吵著要吃糖？為什麼我們都說「不乖不給糖吃」？糖對孩子的誘惑真的這麼大嗎？

吃糖，可是會吃上癮的！林口長庚醫院營養師顏敏恆表示，許多研究發現，高度的加工食品、高糖等，會改變腦部的行為，進而引發「上癮」的行為，可說是成癮物質，讓人會產生慾望去吃它。不只是糖，像是披薩、巧克力、冰淇淋等高糖高脂的食物，都會使人上癮而不自知，原因就是這些都是「加工類食品」。

許多女性都有同樣的心聲，甜食是解悶良藥，不吃甜食就暴躁。顏敏恆營養師解釋，增加生活中糖份攝取，同時也在增加熱量，讓身體臟器代謝多餘的糖份，增加其負擔。但是，「嗜甜」不只是變胖這麼簡單而已，增加熱量除造成體重增加以外，也會增加血脂形成，包括三酸甘油脂以及低密度膽固醇（壞膽固醇），而當血脂增加就會提升心血管疾病的風險，造成血管阻塞，增加心肌梗塞與中風機率，若不幸罹患冠狀動脈心臟病，猝死的機率大增。

吃糖並無不可，適量的吃最聰明！曾有研究指出，對「糖」上癮的人，身體多有慢性發炎反應，像是過敏、氣喘、皮膚敏感與高血壓等症狀。顏敏恆指出，國際上曾有動物性實驗，發現高糖份會刺激動物的交感神經興奮，進而刺激腎素分泌，造成腎臟中的鈉離子滯留，增加血管阻力與血壓。然而，人體的構造又比動物更為精細、複雜，可想而知，人體產生的負面影響可能更多。

顏敏恆營養師說，目前國外許多流行病型態的研究都顯示，喜愛喝含糖飲料或愛吃甜點者，其血壓較平常選擇無糖飲品及多蔬果少甜點的人來得高，所以有血壓問題的人，平時應注意鹽份的攝取外，建議雙管齊下，控制糖分。

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2947-2015-03-07-18-13-50.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "不吃糖就鬱悶嗎？　小心你已糖上癮", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2947-2015-03-07-18-13-50.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "不吃糖就鬱悶嗎？　小心你已糖上癮", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "recipeCuisine": "中式料理", "recipeCategory": "不吃糖就鬱悶嗎？　小心你已糖上癮", "video": { "@type": "VideoObject", "name": "不吃糖就鬱悶嗎？　小心你已糖上癮", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2947-2015-03-07-18-13-50.html?markdown=1", "uploadDate": "2015-03-05T15:13:27-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2015-03-05T15:13:27-05:00", "dateCreated": "2015-03-05T15:13:27-05:00", "dateModified": "2015-03-08T01:00:09-05:00" }
```