---
title: "研究：中鏈脂肪酸不易囤積體脂肪 - FoodNo1.com"
description: "吃好油不易囤積體脂肪！國外研究發現，攝取同量油脂，中鏈脂肪酸具有不易囤積體脂肪的效果。專家表示，中鏈脂肪酸可直接被人體吸收，快速轉換能量並代謝，就不容易囤積成脂肪。 一項日本研究，針對82位民眾，每天早上吃中鏈脂肪酸食用油製作的麵包，並控制午晚餐的總脂肪、總熱量攝取量，連續追蹤12星期，結果發現，其體脂肪囤積量，與食用調和油製作麵包者，明顯降低許多。 台北醫學大學保健營養學系講座教授謝明哲指出，中鏈脂肪酸成份的食用油，與其他同量油品相比..."
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2945-2015-03-02-20-22-45.html"
date: "2026-06-28T06:48:46+00:00"
language: "zh-TW"
---

#  研究：中鏈脂肪酸不易囤積體脂肪

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2015年2月26日    點擊數: 2362

![](https://www.foodno1.com/images/obhealthno1/2015-02/b40d5c7c5d.jpg)

吃好油不易囤積體脂肪！外國研究發現，攝取同量油脂，中鏈脂肪酸具有不易囤積體脂肪的效果。專家表示，中鏈脂肪酸可直接被人體吸收，快速轉換能量並代謝，就不容易囤積成脂肪。

一項日本研究，針對82位民眾，每天早上吃中鏈脂肪酸食用油製作的麵包，並控制午晚餐的總脂肪、總熱量攝取量，連續追蹤12星期，結果發現，其體脂肪囤積量，與食用調和油製作麵包者，明顯降低許多。

謝明哲，台北醫學大學保健營養學系講座教授指出，中鏈脂肪酸成份的食用油，與其他同量油品相比，中鏈脂肪酸可被人體快速吸收，直接送到肝臟進行分解，較快轉換成能量並代謝，具有不易囤積體脂肪的效果。

謝明哲強調，普通城市人每天油脂攝取量不宜超過2湯匙，約30克的量，攝取油脂量超過身體所需，會形成脂肪囤積體內，當體脂、內臟脂肪過高，會增加罹癌風險，建議日常飲食最好採取少油烹調、少吃油炸食物。

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