---
title: "含糖碳酸飲料　喝多肥胖老得快 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2931-2015-02-19-14-29-41.html"
date: "2026-06-04T00:34:53+00:00"
language: "zh-TW"
---

#  含糖碳酸飲料 喝多肥胖老得快

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2015年2月02日    點擊數: 1856

![470cd5b549](https://www.foodno1.com/images/obhealthno1/2015-02/470cd5b549.jpg)

愛喝飲料小心老得快！根據國外研究發現，每天喝含糖碳酸飲料，恐比同年齡的人老4歲。專家指出，含糖碳酸飲料的糖分、磷酸，以及添加物等，會加速人體老化，建議平時口渴時，喝白開水對身體健康最好。

美國加州大學舊金山分校2014年研究，針對20至65歲，共5300名成年人，進行含糖碳酸飲料對人體老化程度調查，結果發現，每天喝超過590毫升以上含糖碳酸飲料者，其細胞平均提早老化4.6年，成果已刊登於《美國公共衛生》。

許惠玉董氏基金會食品營養組主任指出，去年世界衛生組織將每日糖攝取建議量，由總熱量的10％下修為5％，以成人一天攝取2000大卡熱量作計算，每天糖攝取最好不超過25公克，但市售一瓶330毫升的碳酸飲料，約含36公克糖，遠超出標準。

糖分不是人體必須營養素，攝取過多會與體內的蛋白質結合，導致新陳代謝變慢，造成肌膚及身體老化；而碳酸飲料的磷酸，則會讓皮膚、肌肉失去活力，甚至導致心臟、腎臟鈣化受損，建議民眾多喝水才是最健康的選擇。

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