---
title: "年節吃魚應景又健康　首選小型肥魚 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2917-2015-02-19-14-33-01.html"
date: "2026-06-28T12:11:21+00:00"
language: "zh-TW"
---

#  年節吃魚應景又健康 首選小型肥魚

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2015年2月16日    點擊數: 2021

![72936589a9](https://www.foodno1.com/images/obhealthno1/2015-02/c56761c0ea.jpg)

象徵年年有餘的魚肉，是年節的應景食物，其實營養價值更是豐富。食品專家表示，魚肉具有高蛋白、低脂肪，以及多種維生素、礦物質，建議吃魚取代飽和脂肪較多的畜禽肉，挑選如鯡魚、鯖魚、秋刀魚、沙丁魚等小型魚最好，大型魚及魚內臟容易有金屬汙染，則不建議吃。

「小型肥魚的營養價值遠勝豬牛肉！」魚肉蛋白質比例為18至24％，而脂肪僅1至4％，遠低於畜肉5至20％的脂肪含量，肉類選擇應以吃畜肉不如吃禽肉，吃禽肉不如吃魚肉的原則。

朱槿梵，消基會食品委員會委員強調，魚肉含有多元不飽和脂肪酸、EPA、DHA、維生素A、D、B群，鉀、鈣、磷含量較畜禽肉多，海水魚還有豐富的碘，能夠抑制發炎、降血壓、預防心血管疾病及老年癡呆症，且魚肉可溶性膠質多，含量水分大，消化吸收率超過9成以上，尤其適合老年人食用。

怎麼選購魚貨呢？朱槿梵建議，挑選可以整隻放入盤中的小型肥魚最好，如鯡魚、鯖魚、秋刀魚、沙丁魚等，避免鮪魚、旗魚、鯊魚等大型魚，較容易有金屬汙染疑慮，而魚內臟也不建議吃。

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