---
title: "味精綜合症 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2366-msg-syndrome.html"
date: "2026-07-01T14:42:45+00:00"
language: "zh-TW"
---

#  味精綜合症

  Food No.1   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2010年1月19日    點擊數: 13963

味精綜合症，又多稱為中國餐館綜合症(Chinese restaurant syndrome)是一個集合的症狀，是有些人當吃中餐後的經驗。在中菜處理，多下食品添加劑'稱為味精（MSG）"，但還沒有被證明這物質真的對人體有害。

#### 事源

在1968年，一系列的報告描述有些人形容吃中餐後有不適的現象。據報導，中餐館多採用味精而導致這些症狀，但隨後的許多研究都多數未能顯示出某種聯繫味精的症狀。為此，味精仍繼續用於一些飯菜中。不過，可能有些人特別敏感，食品添加劑，味精是化學性質類似在大腦中一個最重要的神經遞質，谷氨酸。

#### 症狀

- 頭痛
- 輕瀉
- 胸痛
- 口部周圍有麻木或焚燒感
- 面部腫脹或有壓力感
- 出汗
- 也有呼吸不暢感

#### 治療

- 大多數情況下，如頭痛或輕瀉，不需要治療。
- 其他有可能危及生命的症狀，需要立即就醫。

 ![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

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