--- title: "健康飲食 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html?start=42" date: "2026-06-03T18:47:51+00:00" language: "zh-TW" --- ## 想要腎臟好 「三控三避」不可少 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年7月05日 - [ 蒸煮 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html) - [ 煲仔飯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E4%BB%94%E9%A3%AF.html) - [ 西式雞 ](https://www.foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E9%9B%9E.html) - [ 低能量 ](https://www.foodno1.com/component/tags/tag/%E4%BD%8E%E8%83%BD%E9%87%8F.html) - [ 補腦飲食 ](https://www.foodno1.com/component/tags/tag/%E8%A3%9C%E8%85%A6%E9%A3%B2%E9%A3%9F.html) - [ 補血 ](https://www.foodno1.com/component/tags/tag/blood-tonic.html) - [ 清熱 ](https://www.foodno1.com/component/tags/tag/heat-clearing.html) - [ 祛濕 ](https://www.foodno1.com/component/tags/tag/remove-damp.html) - [ 養胃 ](https://www.foodno1.com/component/tags/tag/stomach-health.html) - [ 護肝 ](https://www.foodno1.com/component/tags/tag/liver-health.html) - [ 降膽固醇 ](https://www.foodno1.com/component/tags/tag/cholesterol.html) - [ 降血壓 ](https://www.foodno1.com/component/tags/tag/blood-pressure.html) - [ 補腎 ](https://www.foodno1.com/component/tags/tag/kidney-health.html) [![](https://www.foodno1.com/images/obhealthno1/2017-07/e70d923f82.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3540-2017-07-06-18-00-19.html)造成腎臟病的原因中，第一名是糖尿病，第二名高血壓，第三名腎絲球腎炎，而且侵襲腎臟不著痕跡，速度緩慢，難以察覺，直到發現出了狀況，已經發展至需要洗腎的階段；腎臟科醫師提醒，其實，腎臟病會有早期徵兆，並且可透過「三控三避」來顧腎。瞭解腎臟生病原因腎臟科病房張嘉峰主任表示，想要維護腎臟，首先要 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU0MDoyMDE3LTA3LTA2LTE4LTAwLTE5JmNhdGlkPTE2Ng==) ## 準媽媽慎愛高脂食物 罹癌風險禍延三代 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年7月05日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 燜魚 ](https://www.foodno1.com/component/tags/tag/%E7%87%9C%E9%AD%9A.html) - [ 麵條 ](https://www.foodno1.com/component/tags/tag/%E9%BA%B5%E6%A2%9D.html) [![](https://www.foodno1.com/images/obhealthno1/2017-07/7be88c8cb0.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3542-2017-07-06-21-00-18.html)孕婦吃高脂食物可能會影響下一代。美國喬治城大學倫巴狄綜合癌症中心研究團隊進行老鼠實驗發現，若餵食懷孕母鼠高脂食物，可能造成後代基因改變，之後三代雌性後代就會很容易得乳癌。老鼠懷孕中期吃高脂食物 子孫容易得乳癌上述研究成果已發表於線上版期刊《乳癌研究》（Breast Cancer [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU0MjoyMDE3LTA3LTA2LTIxLTAwLTE4JmNhdGlkPTE2Ng==) ## 想變瘦 要看腸道細菌配不配合？ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年7月05日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 勝瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8B%9D%E7%93%9C.html) - [ 利尿 ](https://www.foodno1.com/component/tags/tag/diuretic.html) - [ 健脾 ](https://www.foodno1.com/component/tags/tag/spleen-strengthening.html) - [ 消滯 ](https://www.foodno1.com/component/tags/tag/digestion-aid.html) - [ 辛溫 ](https://www.foodno1.com/component/tags/tag/pungent-warm.html) - [ 寒性 ](https://www.foodno1.com/component/tags/tag/cold-nature.html) [![](https://www.foodno1.com/images/obhealthno1/2017-07/d89778a935.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3543-2017-07-06-21-06-05.html)一個人想變瘦，不只靠飲食、運動，腸道細菌更扮演關鍵角色。大學醫學院教授林文元前幾日在2017台灣科技生物大展「21世紀健康新趨勢」講座中，以「扭轉肥胖因子，健康不再有負擔」為題指出，科學界進行實驗發現，腸道中的一些致胖菌、抑胖菌可能影響胖瘦，而腸道細菌生態的多樣性，更與胖瘦息息相關。腸道 是全身 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU0MzoyMDE3LTA3LTA2LTIxLTA2LTA1JmNhdGlkPTE2Ng==) ## 骨質疏鬆症補鈣 吃什麼有效？ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年7月03日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雪耳 ](https://www.foodno1.com/component/tags/tag/%E9%9B%AA%E8%80%B3.html) - [ 安神 ](https://www.foodno1.com/component/tags/tag/sleep-support.html) - [ 潤肺 ](https://www.foodno1.com/component/tags/tag/lung-health.html) - [ 抗氧化 ](https://www.foodno1.com/component/tags/tag/antioxidant.html) - [ 美容 ](https://www.foodno1.com/component/tags/tag/beauty.html) - [ 免疫力 ](https://www.foodno1.com/component/tags/tag/immunity.html) [![](https://www.foodno1.com/images/obhealthno1/2017-07/70ac8040e0.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3541-2017-07-06-18-06-05.html)越來越覺得自己的體力不好，即使輕微的外傷也會讓你感到腰痠背痛、全身不對勁嗎？下肢若偶爾會出現無力、下背痛等症狀，有可能是骨質正在流失的徵兆！骨科專科醫師鄭明德表示，長期骨質疏鬆的患者可能會因為輕微外傷導致脊椎壓迫性骨折，不僅平日的保養非常重要，治療方式也是一大重點，究竟骨鬆造成的脊椎壓迫性骨折的 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU0MToyMDE3LTA3LTA2LTE4LTA2LTA1JmNhdGlkPTE2Ng==) ## 運動後怕胖不吃 反而體重上升！ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年6月30日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 一家人飲品 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E5%AE%B6%E4%BA%BA%E9%A3%B2%E5%93%81.html) - [ 炒蜆 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E8%9C%86.html) - [ 龜苓膏 ](https://www.foodno1.com/component/tags/tag/%E9%BE%9C%E8%8B%93%E8%86%8F.html) - [ 義大利料理 ](https://www.foodno1.com/component/tags/tag/%E7%BE%A9%E5%A4%A7%E5%88%A9%E6%96%99%E7%90%86.html) - [ 夏季 ](https://www.foodno1.com/component/tags/tag/season-summer.html) - [ 秋季 ](https://www.foodno1.com/component/tags/tag/season-autumn.html) - [ 冬季 ](https://www.foodno1.com/component/tags/tag/season-winter.html) - [ 補氣 ](https://www.foodno1.com/component/tags/tag/qi-tonic.html) [![](https://www.foodno1.com/images/obhealthno1/2017-07/e47417954d.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3539-2017-07-01-18-00-16.html)運動後1小時內吃對食物 瘦得快！一般民眾都有一個不正確的迷思，就是運動完不能吃東西，或運動後吃東西容易變胖！消化系外科主治醫師林逸峰指出，許多人擔心運動後進食會枉費努力運動的成果而不吃東西，這樣反而造成體重變胖。只要適當補充增加肌肉修補林逸峰醫師表示，運動後吃東西更容易瘦！因為運動後 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUzOToyMDE3LTA3LTAxLTE4LTAwLTE2JmNhdGlkPTE2Ng==) ## 進食同時感覺飢餓、飽脹 當心胃潰瘍上身 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年6月26日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 豆豉 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%B1%89.html) - [ 下午茶食譜 ](https://www.foodno1.com/component/tags/tag/%E4%B8%8B%E5%8D%88%E8%8C%B6%E9%A3%9F%E8%AD%9C.html) - [ 涼性 ](https://www.foodno1.com/component/tags/tag/cool-nature.html) - [ 平性 ](https://www.foodno1.com/component/tags/tag/neutral-nature.html) - [ 溫性 ](https://www.foodno1.com/component/tags/tag/warm-nature.html) - [ 熱性 ](https://www.foodno1.com/component/tags/tag/hot-nature.html) - [ 主料 ](https://www.foodno1.com/component/tags/tag/main-ingredient.html) - [ 配料 ](https://www.foodno1.com/component/tags/tag/sub-ingredient.html) [![](https://www.foodno1.com/images/obhealthno1/2017-07/57ce15e8f2.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3544-2017-07-06-21-12-06.html)一名貨車司機，三餐不定時且暴飲暴食，為了提神，菸、藥酒不離身，這一星期只要一進食就覺得胃脹，剛開始只是自行到藥局買止痛藥，直到聚餐後喝了幾杯酒，出現吐血及解大量黑便症狀，送醫後診斷為「胃潰瘍合併出血」，才發現原來罪魁禍首是「提神藥酒」。進食當下同時感到飢餓及飽脹恐為警訊桃園醫院護理師程盈 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU0NDoyMDE3LTA3LTA2LTIxLTEyLTA2JmNhdGlkPTE2Ng==) 第 8 頁 共 98 頁 - 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[ ](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html?start=582) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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