--- title: "健康飲食 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" date: "2026-05-27T16:06:11+00:00" language: "zh-TW" --- ## 愛吃BUFFET嗎？ 長期食用恐患慢性腎臟病 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年11月13日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) [![](https://www.foodno1.com/images/obhealthno1/2017-11/37fe89087e.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3585-buffet.html)任吃的BUFFET、火鍋等飲食型態，深受嗜食人士喜愛。但醫師指出，這類暴飲暴食的飲食習慣，因短時間內食下大量的蛋白質，長期下來易助長罹患慢性腎臟風險。因此，享用美食前，應避免這樣的飲食習慣，造成健康上更大的負擔！慢性腎臟病無病徵九成民眾不自知腎臟內科主任陳達隆表示，慢性腎臟病發生主因多與 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU4NTpidWZmZXQmY2F0aWQ9MTY2) ## 你需要進補嗎？ 這群人越補越糟 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年11月12日 - [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html) - [ 飲料 ](https://www.foodno1.com/component/tags/tag/%E9%A3%B2%E6%96%99.html) - [ 南棗 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E6%A3%97.html) - [ 燉煮 ](https://www.foodno1.com/component/tags/tag/%E7%87%89%E7%85%AE.html) [![](https://www.foodno1.com/../images/obhealthno1/2017-11/4cc823ae06.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3586-2017-11-13-15-00-27.html)進補非人人適合！中國人習俗冬令進補，而中醫師臨床觀察發現，每年都有民眾補錯、補過頭。中醫師強調，若是體質燥熱者、感冒、失眠、胃潰瘍、高血壓、糖尿病、腎臟病、痛風、中風、子宮肌瘤、子宮內膜異位、肝炎、乾燥性皮膚炎、異位性皮膚炎等，都不適合溫補，以免身體越補越糟。藥膳分溫補、涼補中醫科主 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU4NjoyMDE3LTExLTEzLTE1LTAwLTI3JmNhdGlkPTE2Ng==) ## 每日一杯豆漿 他竟全身過敏發癢 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年11月09日 - [ 飲料 ](https://www.foodno1.com/component/tags/tag/%E9%A3%B2%E6%96%99.html) - [ 豆漿 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E6%BC%BF.html) [![](https://www.foodno1.com/images/obhealthno1/2017-11/728f2cdbf0.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3582-2017-11-10-06-00-19.html)一名60歲顏姓男子，身上皮膚莫名長出密密麻麻的小疹皰且還會發癢，自行購買皮膚藥膏擦拭也沒有用，手腳還因為抓撓造成破皮流血，到住家附近的皮膚科診所求診也都沒有成效，持續2周左右的發癢症狀讓患者非常困擾。停喝豆漿並用藥 發癢便改善顏男擔心是身體免疫系統出現問題，到童綜合醫院過敏免疫風濕科看診，經 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU4MjoyMDE3LTExLTEwLTA2LTAwLTE5JmNhdGlkPTE2Ng==) ## 日飲360cc含糖飲 死亡風險增三成 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年11月07日 - [ 飲料 ](https://www.foodno1.com/component/tags/tag/%E9%A3%B2%E6%96%99.html) - [ 健康飲料 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E6%96%99.html) - [ 蘋果 ](https://www.foodno1.com/component/tags/tag/%E8%98%8B%E6%9E%9C.html) - [ 健康飲食 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html) [![](https://www.foodno1.com/images/obhealthno1/2017-11/785189b994.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3583-360cc.html)根據流行病學調查，45歲以上代謝症候群盛行率，不論男女均高於3成，並隨著年齡上升而增加；此外，研究顯示，每天只要增加攝取360cc的含糖飲料，不僅罹患第二型糖尿病的風險提高83%，心血管疾病死亡風險更增加29%。因應氣溫下降，不少民眾習慣飲用薑母茶、桂圓紅棗茶，或沖泡黑糖塊來暖身。但要小心，喝錯 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU4MzozNjBjYyZjYXRpZD0xNjY=) ## 柿子搭配優酪乳會中毒？ 專家解析食物相剋說 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年11月02日 - [ 家庭聚餐 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%BA%AD%E8%81%9A%E9%A4%90.html) - [ 雪菜 ](https://www.foodno1.com/component/tags/tag/%E9%9B%AA%E8%8F%9C.html) - [ 宵夜太遲 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B5%E5%A4%9C%E5%A4%AA%E9%81%B2.html) [![](https://www.foodno1.com/images/obhealthno1/2017-11/fe0b85d93c.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3584-2017-11-10-09-00-19.html)秋天是柿子盛產的季節！柿子不只外表討喜、口感清甜，還含有豐富的營養價值，但你吃對了嗎？正當民眾享用柿子時，網路上卻瘋傳一則訊息，一名小孩因為將柿子和優酪乳搭配食用，引發中毒反應，讓家長相當恐慌。關於食物的謠言滿天飛，中毒致死或許言過其實，但吃柿子還真的有些禁忌要注意！柿子+蛋白質易消化不良？ [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU4NDoyMDE3LTExLTEwLTA5LTAwLTE5JmNhdGlkPTE2Ng==) ## 吃雞蛋的健康益處：增肌、強骨、防跌倒 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年10月28日 - [ 雞蛋 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E8%9B%8B.html) - [ 微波爐 ](https://www.foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E7%88%90.html) - [ 老年健康 ](https://www.foodno1.com/component/tags/tag/%E8%80%81%E5%B9%B4%E5%81%A5%E5%BA%B7.html) - [ 體能保健 ](https://www.foodno1.com/component/tags/tag/%E9%AB%94%E8%83%BD%E4%BF%9D%E5%81%A5.html) [![](https://www.foodno1.com/images/obhealthno1/2017-11/fc7c969bfd.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3587-2017-11-13-15-00-30.html) 雞蛋，醫院放射腫瘤科主任梁永昌醫師說，是非常健康的日常食材。一顆雞蛋內所含的營養成份非常豐富，特別是蛋白質方面，幾乎提供了全部人體正常生理代謝所需的氨基酸種類，故被譽為一種「完整蛋白質食物」。雞蛋被污名化長久以來，醫學界及營養學界認為，血液中膽固醇濃度過高會導致心臟血管疾病的發生 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU4NzoyMDE3LTExLTEzLTE1LTAwLTMwJmNhdGlkPTE2Ng==) 第 1 頁 共 98 頁 - - - 1 - [ 2 ](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html?start=6) - [ 3 ](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html?start=12) - [ 4 ](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html?start=18) - [ 5 ](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html?start=24) - [ 6 ](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html?start=30) - [ 7 ](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html?start=36) - [ 8 ](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html?start=42) - [ 9 ](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html?start=48) - [ 10 ](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html?start=54) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html?start=6) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html?start=582) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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