---
title: "山楂水 - FoodNo1.com"
description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3736-%E5%B1%B1%E6%A5%82%E6%B0%B4.html"
date: "2026-06-20T13:40:44+00:00"
language: "zh-TW"
---

#  山楂水

  家慧   [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html)    2020年7月18日    點擊數: 346

![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020071703.jpg)

好處: 防治心腦血管疾病，活血化瘀，促進脂肪類食物消化，防治動脈硬化，平喘化痰和利尿

#### 材料：

主料：山楂500克
輔料：冰糖100克(或隨個人要求用量)，甘草數片，水1.5 公升/kg

#### 製作步驟：

6. 將山楂，甘草洗淨瀝去水份備用。
7. 將山楂放入鍋中和加入適量的清水，開大火煮開轉中火，煮10分鐘下冰糖即可。
8. 關火後(不開蓋)焗 5分鐘
**貼士:** 可以一次煲多些，放入雪櫃，要時作冰凍有益飲料。

山楂的果膠含量非常高，果膠是一種摻入纖維，可促進排便。另外，山楂中富含豐富的黃酮類物質，可抗氧化，對人體很有好處。山楂其他功效能顯著降低血清高血壓和甘油三酯，有效糾正動脈硬化；能夠擴張冠狀動脈血管，增加冠脈血流量到強心和預防心絞痛的作用。

[Read More](https://www.foodno1.com/index.php?option=com_easyblog&view=entry&id=286&Itemid=135&Itemid=135)

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