---
title: "芋頭豬筋肉 - FoodNo1.com"
description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3661-%E8%8A%8B%E9%A0%AD%E8%B1%AC%E7%AD%8B%E8%82%89.html"
date: "2026-06-18T12:42:46+00:00"
language: "zh-TW"
---

#  芋頭豬筋肉

  YouareChef   [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html)    2018年9月15日    點擊數: 1597

![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018091001.jpg)

接近秋天是芋頭季節，吃芋頭扣肉多了, 不妨一試這不太肥膩的菜色! 本菜有助強化骨骼及關節健康，緩解急性關節炎和大便乾燥問題。

2~3人份

#### 材 料：

- 芋頭 300g /半斤
- 五花肉 750g
- 蔥 1 根切蔥花
- 蒜 2瓣

#### 調味料：

- 醬油/生抽 2 湯匙
- 冰糖 1~2小粒
- 水 500ml
- 料酒/紹興酒 2茶匙
- 胡椒粉 少許

#### 做 法：

1\) 熱鍋/鑊後加油，(轉中慢火) 放入芋頭塊煎，煎至表面有些微焦後,盛出備用(或可用油炸)

2\) 豬筋肉切塊，入乾鍋中煎炒至金黃，熄火取出備用

3\) 加蒜炒香，加入醬油及冰糖，炒出醬香味，加入胡椒粉、水及酒煮開後，放入豬筋肉(轉小火)，加蓋繼續燜煮至肉軟

4\) 再加入芋頭塊

5\) 繼續煮至芋頭鬆軟即可

豬筋肉：是(豬腱肉/前腿肉/腱子肉/老鼠肉)帶有筋的部份；含豐富硫化軟骨素、鈣質和膠質，有助強化骨骼及關節健康。

芋頭：含大量澱粉外，還含一種其他食物很少含的黏性蛋白(所以生芋頭在削皮後，摸上去會有一種黏手的感覺)。有益胃通便、解毒功效，可有效治療或緩解急性關節炎、乳腺炎、大便乾燥等多種常見病症。

[Read More](https://www.foodno1.com/index.php?option=com_easyblog&view=entry&id=212&Itemid=135&Itemid=135)

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