---
title: "蘋果洋蔥排骨粥 - FoodNo1.com"
description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3647-%E8%98%8B%E6%9E%9C%E6%B4%8B%E8%94%A5%E6%8E%92%E9%AA%A8%E7%B2%A5.html"
date: "2026-06-17T15:01:07+00:00"
language: "zh-TW"
---

#  蘋果洋蔥排骨粥

  YouareChef   [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html)    2018年8月17日    點擊數: 896

![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018081501.jpg)

夏天消暑醒胃的健康粥品，可舒緩咳嗽、增強抵抗力。日常飲食注意食材(食療)來增強抵抗力去對抗病毒，總可過病時靠西藥壓制病情。

份量：2~3 人份

時間：30 分鐘

**材 料：**
\- 米 一杯 (電飯煲的量米杯)
\- 洋蔥 1 個
\- 蘋果 2 個
\- 皇子菇 2 根/ 香菇 4~5個
\- 水 1.5公升

![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn20180815a01.jpg)

**材料：預備**
\- 洋蔥削皮切片/粒
\- 蘋果削皮切塊
\- 皇子菇切片/粒 (乾香菇泡軟後/鮮香菇切條)
\- 排骨飛水: 煮沸一鍋熱水，把排骨放入飛水/燙出浮沬約3-4分鐘後取出，用冷水洗淨。
\- 將[白米洗好後放進冷凍庫一小時](https://www.foodno1.com/%E4%BD%9C%E5%93%81/196-ufn2018081501.html "10分鐘煮出綿滑靚粥")

![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018081701a.jpg)![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn20180815a02.jpg)

**做 法：**
1\) 取湯鍋+水，燒開熱水，把排骨+洋蔥放入中火滾15分鐘
2\) 放入冰過的米+皇子菇入鍋，小火滾10分鐘 (注意: 保持水仍在翻滾狀態)
3\) 再放入蘋果小火滾10分鐘
4\) 加鹽調味即可。

**注 意：**
\- 本粥注重清淡，是吃材料的原味，不建議添加別的調味或裝飾!
\- 本方可以去除排骨及米, 改為「蒸洋蔥蘋果水」飲用。

**材料好處：**
洋蔥：是非常好的食物，可抗三高、抗感冒、抗過敏；適量攝取可利於減緩各種發炎反應，
如有小感冒的話，喝洋蔥熱湯很快就可發汗退燒另病情較快好轉。 容易胃脹氣者，不建議攝取過量。

蘋果：熱量含量低的水果，其中營養物質能夠很好的促進體內代謝，可提高抵抗力。

[Read More](https://www.foodno1.com/index.php?option=com_easyblog&view=entry&id=197&Itemid=135&Itemid=135)

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