--- title: "美食Blog - FoodNo1.com" description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html?start=50" date: "2026-05-30T22:36:09+00:00" language: "zh-TW" --- ## 西柚-生果週 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年7月20日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018072003.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3622-%E8%91%A1%E8%90%84%E6%9F%9A-%E7%94%9F%E6%9E%9C%E9%80%B1.html)夏天是生果季節 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzYyMjrokaHokITmn5ot55Sf5p6c6YCxJmNhdGlkPTI=) ## 牛油果 - 生果週 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年7月20日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018071401.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3621-%E7%89%9B%E6%B2%B9%E6%9E%9C.html)夏天是生果季節, 不妨考慮以吃生果作早餐或午餐作為"生果週"...今天吃牛油果!牛油果好處：牛油果是「超級食品」，營養價值超級高，含多種維他命（如 A、B2 及 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzYyMTrniZvmsrnmnpwmY2F0aWQ9Mg==) ## 香橙雞扒 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年7月16日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018071302.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3620-%E9%A6%99%E6%A9%99%E9%9B%9E%E6%89%92.html)遇到橙正又甜時，可考慮這道香橙煎雞扒，單看便已令人有食慾及開胃。準備+烹調時間: 約15~25 分鐘2至3人分量材料:雞腿肉 375 克洋蔥 半個橙子2個蒜 數顆/粒，大顆可切片備用材料:上湯（可用已備雞湯/雞汁/清水） [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzYyMDrpppnmqZnpm57miZImY2F0aWQ9Mg==) Featured## 土茯苓薏米紅蘿蔔湯 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年7月13日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018071202.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3619-%E5%9C%9F%E8%8C%AF%E8%8B%93%E8%96%8F%E7%B1%B3%E7%B4%85%E8%98%BF%E8%94%94%E6%B9%AF.html)3~4人份量效用：去濕利尿，清熱解毒，滋陰潤燥材料：排骨/瘦肉40克，土茯苓 (乾) 40克，薏米/仁 60克，紅蘿蔔 2 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzYxOTrlnJ/ojK/oi5Polo/nsbPntIXomL/olJTmua8mY2F0aWQ9Mg==) ## 蕃茄-生果週 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年7月13日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018071203.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3618-%E8%95%83%E8%8C%84-%E7%94%9F%E6%9E%9C%E9%80%B1.html)TOMATO Day, Healthy Week夏天是生果季節, 不妨考慮以吃生果作早餐或午餐作為"生果週"...今天吃蕃茄!蕃茄的好處：蕃茄含有豐富的茄紅素等抗氧化物，有助於降低血小板的活性，減少血栓、心臟病和中風；可以防止不良膽固醇 LDL [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzYxODrolYPojIQt55Sf5p6c6YCxJmNhdGlkPTI=) ## 西蘭花滾粥 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年7月13日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018070802.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3617-%E8%A5%BF%E8%98%AD%E8%8A%B1%E6%BB%BE%E7%B2%A5.html)夏日用西蘭花搭配煮粥，可以給嬰幼兒豐富的營養素，還能增進生長發育，增強體質，提高免疫能力。2人份量材料：米50g，西蘭花50g，油和鹽少許，清水 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzYxNzropb/omK3oirHmu77nsqUmY2F0aWQ9Mg==) ## 菠蘿素炒飯 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年7月13日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018071102.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3616-%E8%8F%A0%E8%98%BF%E7%B4%A0%E7%82%92%E9%A3%AF.html)開胃健康的菠蘿素炒飯Pineapple fried Rice, Vegetarian dish3~4人份量材料：菠蘿/鳳梨1個洋蔥 半個雲耳10小朵鮮香菇10個熟米飯 2碗 (看人多少定適合份量)蒜頭粒 數粒米油一茶匙鹽 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzYxNjroj6DomL/ntKDngpLpo68mY2F0aWQ9Mg==) Featured## 鹹蛋豆腐蒸水蛋 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年7月11日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018071003.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3614-%E9%B9%B9%E8%9B%8B%E8%B1%86%E8%85%90%E8%92%B8%E6%B0%B4%E8%9B%8B.html) Salty egg, Tofu steamed Eggs豆腐，鹹蛋，雞蛋是常見又便宜的食材，變化一下, 放在一起蒸挺新鮮又好吃! 此煮家菜有蛋的滑嫩，加上豆腐的香氣及鹹蛋的小咸味, 伴飯吃非常匹配! 材料：雞蛋 2個鹹蛋 1個豆腐 1塊/磚水/ [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzYxNDrpubnom4vosYbohZDokrjmsLTom4smY2F0aWQ9Mg==) 第 6 頁 共 8 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html?start=40) - [ 1 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) - [ 2 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html?start=10) - [ 3 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html?start=20) - [ 4 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html?start=30) - [ 5 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html?start=40) - 6 - [ 7 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html?start=60) - [ 8 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html?start=70) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html?start=60) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html?start=70) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "天天煮意", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html" }, { "@type": "ListItem", "position": 5, "name": "美食Blog", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html" } ] } ```