--- title: "美食Blog - FoodNo1.com" description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html?start=30" date: "2026-05-30T22:33:06+00:00" language: "zh-TW" --- ## 四季牛柳 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年8月14日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018081303.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3643-%E5%9B%9B%E5%AD%A3%E7%89%9B%E6%9F%B3.html)懶花時間燉牛肉，可嘗試這味簡單搭配，快炒易做的健康美味"四季牛柳" (四蔬炒牛柳條)材料：- 牛柳肉 150g - 樱桃茄 10顆 - 紅蘿蔔 1/4 根- 韮王 3~4 根- 唐芹 Leaf celery輔材料：- 蒜頭 3 粒/瓣 (切片)- 油/橄欖油 2 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY0Mzrlm5vlraPniZvmn7MmY2F0aWQ9Mg==) ## 白菌炒雞絲 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年8月14日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018081302.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3642-%E7%99%BD%E8%8F%8C%E7%82%92%E9%9B%9E%E7%B5%B2.html)簡單搭配 快炒處理 味道超正(2 人份量)材料：- 雞絲 150g (半雞腿肉)- 白菌/蘑菇 10朵 / 小的20朵- 蒜頭 3 粒/瓣 (切片)- 油/橄欖油 2 湯匙調味(1)：醃料- 白胡椒粉 1/2 茶匙- 生抽/醬油 1湯匙- 鹽 1/4 茶匙- [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY0Mjrnmb3oj4zngpLpm57ntbImY2F0aWQ9Mg==) Featured## 豆角肉碎炒滑蛋 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年8月12日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018071501.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3641-%E8%B1%86%E8%A7%92%E8%82%89%E7%A2%8E%E7%82%92%E6%BB%91%E8%9B%8B.html)夏天食譜，豆類是除了瓜類的另一個選擇。將豆角切成粒，加上肉碎炒滑蛋，亦係一家大人也培歡的餸菜。材料：- 豆角 150g- 肉碎/肉末 100g- 雞蛋 3只- 蒜米及薑米 少許調味料：- 生抽 少許- 鹽 少許- 糖 少許- 雞汁/水 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY0MTrosYbop5Logonnoo7ngpLmu5Hom4smY2F0aWQ9Mg==) ## 豆腐鹹蛋冬瓜羹 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年8月10日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn20180715a.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3640-%E8%B1%86%E8%85%90%E9%B9%B9%E8%9B%8B%E5%86%AC%E7%93%9C%E7%BE%B9.html)本湯有清熱降暑、消腫、減少脂肪堆積、預防便秘功效。2~3人份量 / 烹煮時間：約15分鐘材料：- 冬瓜 250克- 嫩豆腐 一盒(超市)/一磚- 咸蛋 一隻- 水/高湯 800ml/毫升輔材料：- 薑片 2 片- 蔥 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY0MDrosYbohZDpubnom4vlhqznk5znvrkmY2F0aWQ9Mg==) Featured## 紅燒雙菇冬瓜燴肉片 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年8月08日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018080701.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3639-%E7%B4%85%E7%87%92%E9%9B%99%E8%8F%87%E5%86%AC%E7%93%9C%E7%87%B4%E8%82%89%E7%89%87.html)一道在高溫天氣時，可幫助消暑的簡單易煮菜色! 用簡單的食材和調味便可做出不一樣的健康料理"紅燒雙菇冬瓜燴肉片"。烹煮時間: 約20~25分鐘 2~3人份量材材：- 冬瓜 400克/g- 新鮮冬/香菇 5~6朵 (可用乾的浸發擠乾)- 新鮮草菇 數朵- 紅甜椒 1/4個- [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzYzOTrntIXnh5Lpm5noj4flhqznk5znh7TogonniYcmY2F0aWQ9Mg==) ## 鴛鴦蒜粉絲蒸花甲 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年8月05日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018080502.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3638-%E8%92%9C%E9%A6%99%E7%B2%89%E7%B5%B2%E8%92%B8%E8%8A%B1%E7%94%B2.html) 鴛鴦蒜味道滲入花甲中，而花甲的鮮味又被粉絲完全吸收，是非常鮮香的一味蒸海鮮菜色。2人份量 / 需時約15~25分鐘材料：- 花甲 4 隻, 1/3手掌大的較有心感- 粉絲 1/4 包 / 一札- 蒜頭 6大粒- 乾蒜 少許 (沒有, 可以不用)- 蔥花 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzYzODrokpzpppnnsonntbLokrjoirHnlLImY2F0aWQ9Mg==) ## 香脆薯粒 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年8月01日 [![ufn2018073103.jpg](https://www.foodno1.com/images/ufn2018073103.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3636-%E9%A6%99%E8%84%86%E8%96%AF%E7%B2%92.html)友敘閒聊時, 不一定飲杯吃花生或薯片, 弄這道簡單的"香脆薯粒"試試..2 人份量材料：薯仔 2個 /300克欖橄油 1湯匙鹽 1茶匙/適量(個人口味調較)做法步驟：1) 先洗淨薯仔，去皮，切正方型或小段粒狀，然後蒸15至20分鐘，看見表層鬆2) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzYzNjrpppnohIbolq/nspImY2F0aWQ9Mg==) ## 香煎豆腐芙蓉蛋 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年7月30日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018073001.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3635-%E9%A6%99%E7%85%8E%E8%B1%86%E8%85%90%E8%8A%99%E8%93%89%E8%9B%8B.html)在香港，很多時午餐外食也會吃芙蓉蛋飯，在家中煮，不妨一試"香煎豆腐芙蓉蛋".3人份 / 20分鐘材料：雞蛋 3 顆豆腐 (板豆腐 一塊/ 盒裝 一盒)蔥花 適量芫茜 適量調味料：鹽 適量白胡椒粉 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzYzNTrpppnnhY7osYbohZDoipnok4nom4smY2F0aWQ9Mg==) 第 4 頁 共 8 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html?start=20) - [ 1 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) - [ 2 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html?start=10) - [ 3 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html?start=20) - 4 - [ 5 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html?start=40) - [ 6 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html?start=50) - [ 7 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html?start=60) - [ 8 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html?start=70) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html?start=40) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html?start=70) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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