--- title: "美食Blog - FoodNo1.com" description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html?start=10" date: "2026-05-30T22:36:10+00:00" language: "zh-TW" --- Featured## 蔬菜,瓜,豆類的收成時間表 DIY [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2019年4月27日 [![](https://www.foodno1.com/forum/images/fno1/no-image.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3695-%E8%94%AC%E8%8F%9C,%E7%93%9C,%E8%B1%86%E9%A1%9E%E7%9A%84%E6%94%B6%E6%88%90%E6%99%82%E9%96%93%E8%A1%A8.html) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY5NTrolKzoj5ws55OcLOixhumhnueahOaUtuaIkOaZgumWk+ihqCZjYXRpZD0y) ## 紅蔥頭 Shallot 家慧 [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2019年4月22日 [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_ufn2019042300001.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3689-%E7%B4%85%E8%94%A5%E9%A0%AD-shallot.html)紅蔥頭 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY4OTrntIXolKXpoK0tc2hhbGxvdCZjYXRpZD0y) ## 桂圓水 好處 家慧 [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2019年3月17日 [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_ufn2019031800001.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3683-%E6%A1%82%E5%9C%93%E6%B0%B4.html)桂圓和龍眼是同一樣的水果，沒有區別。龍眼：新鮮的果實，剝殼後食用。龍眼帶殼曬乾後，叫龍眼乾。桂圓：把龍眼曬成乾，食用或藥用。桂圓功效:最為常見的功效是益氣補血，還可以安神、增強記憶力、抑制癌細胞等作用。對壓力大出現失眠，生活以及學習造成嚴重乾擾時，可多服用一些桂圓泡水現代研究還發現，桂圓 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY4MzrmoYLlnJPmsLQmY2F0aWQ9Mg==) ## 讀者分享>@"美食BLOG" Food No.1 [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年10月30日 [![fno1blog 2018 10 30](https://www.foodno1.com/images/fno1/fno1blog_2018-10-30.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3676-dish_blogsharing.html)美食BLOG - 想吃任何美味 快靚正煮意!!!讀者隨了可寫美食日記外, 亦可即時分享"帖子 Blog 文"到自己的社交帳戶, 例如Facebook, twitter 等...歡迎使用!!!內有200+ 個最新的健康飲食食譜, 大部份也是簡單易煮 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY3NjpkaXNoX2Jsb2dzaGFyaW5nJmNhdGlkPTI=) ## 薯仔煎蛋 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年9月27日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018092501.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3666-%E8%96%AF%E4%BB%94%E7%85%8E%E8%9B%8B.html)簡單易煮又好味的"薯仔煎蛋"，可作早餐或作伴飯餸菜也可；這菜與西班牙薯仔蛋餅做到類同。材料：薯仔/土豆 一個蛋 3個調 味 料：鹽 少許 胡椒粉 適量做 法：1) 薯仔去皮洗淨，切薄片2) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY2Njrolq/ku5TnhY7om4smY2F0aWQ9Mg==) Featured## 草菇扒西蘭花 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年9月27日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018091701.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3665-%E8%8D%89%E8%8F%87%E6%89%92%E8%A5%BF%E8%98%AD%E8%8A%B1.html) 草菇配西蘭花, 加入中式扒汁拌勻吃, 是西式沙拉/沙律的中式烹飪方法 (中式沙), 效果除了美味又健康...3〜4人份量煮成需時：約15分鐘材料：草菇10 - 15粒/可用罐裝（如開半，可用一半數量）西蘭花1棵蒜2粒/切茸調 味 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY2NTrojYnoj4fmiZLopb/omK3oirEmY2F0aWQ9Mg==) ## 芋頭豬筋肉 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年9月15日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018091001.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3661-%E8%8A%8B%E9%A0%AD%E8%B1%AC%E7%AD%8B%E8%82%89.html)接近秋天是芋頭季節，吃芋頭扣肉多了, 不妨一試這不太肥膩的菜色! 本菜有助強化骨骼及關節健康，緩解急性關節炎和大便乾燥問題。2~3人份材 料：芋頭 300g /半斤 五花肉 750g蔥 1 根切蔥花蒜 2瓣調味料：醬油/生抽 2 湯匙冰糖 1~2小粒水 500ml料酒/紹興酒 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY2MTroiovpoK3osaznrYvogokmY2F0aWQ9Mg==) Featured## 蝦仁滑蛋 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年9月09日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018090606.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3659-%E8%9D%A6%E4%BB%81%E6%BB%91%E8%9B%8B.html)此自煮方法，輕鬆料理便做出蝦和蛋的原味，香嫩滑口，可比美外食的":蝦仁滑蛋"。材 料：蝦仁 5隻(大蝦)/8 隻 (中蝦) / 150克蛋 3 隻/顆蒜頭 2 粒, 切茸蔥花 一根調 味 料：鹽 少許白胡椒粉 少許醃料：鹽 少許做 法：1) 蝦去殼去腸後，用醃料醃10分鐘，2) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY1OTronabku4Hmu5Hom4smY2F0aWQ9Mg==) 第 2 頁 共 8 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) - [ 1 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) - 2 - [ 3 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html?start=20) - [ 4 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html?start=30) - [ 5 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html?start=40) - [ 6 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html?start=50) - [ 7 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html?start=60) - [ 8 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html?start=70) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html?start=20) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html?start=70) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "天天煮意", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html" }, { "@type": "ListItem", "position": 5, "name": "美食Blog", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html" } ] } ```