--- title: "美食Blog - FoodNo1.com" description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html" date: "2026-05-30T21:21:58+00:00" language: "zh-TW" --- ## 食粥食飯? 隨時也可以 DIY [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2022年3月29日 [![](https://www.foodno1.com/images/ea%3C/p%3E%3E%3E%E5%85%A8%E6%96%87...)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3791-%E9%A3%9F%E7%B2%A5%E9%A3%9F%E9%A3%AF.html)分享一個省時又隨時有粥吃的方法: 1) 我一般煮一杯米, 但在量米煮飯時即量兩杯米, 原因是剩下的米飯可以用來隨時炒飯或在微波爐30秒叮熱吃; Read More ## 魚片角辣麵 家慧 [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2020年8月10日 [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020080903.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3751-%E9%AD%9A%E7%89%87%E8%A7%92%E8%BE%9B%E9%BA%B5.html) 5分鐘煮好的美味 材料: 辛麵一包 魚片 1/3條, 厚切, 重要切2塊魚片角 做法: 水煮滾/沸後, 加入調味包及乾蔥包, 將麵放入煮3分鐘; 魚片及角在麵煮了一分鐘時加入; 加蓋焗1分鐘便可食用. Read More ## 蠔油薑蔥撈麵 家慧 [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2020年8月10日 [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020080904.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3750-%E8%A0%94%E6%B2%B9%E8%96%91%E8%94%A5%E6%92%88%E9%BA%B5.html)料多份量足, 比外食好吃得多!!!材 料：蛋麵餅 1大個薑 5片切絲蔥 5 條切絲調味:芝麻油 1湯匙蠔油 份量隨個人口味/約 1湯匙鹽小許做法:水煮沸後, 加小許加油鹽, 將麵放入沸水中煮至軟身;將煮軟身的麵以冷水沖1分鐘(過冷河)及用過濾盛器過濾多剩水份 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc1MDrooJTmsrnolpHolKXmkojpurUmY2F0aWQ9Mg==) ## 薑蔥炒飯 家慧 [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2020年7月24日 [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020072404.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3738-%E8%96%91%E8%94%A5%E7%82%92%E9%A3%AF.html)非常簡單的炒飯材料:用20克薑,4條青蔥,2粒蒜,2隻雞蛋,一杯米煮好的米飯。煮法:用中火燒熱鑊,加少許油,放入兩隻蛋漿略翻炒15秒, 加入米飯翻炒約一分鐘,加入薑及蒜,炒約三分鐘加入,少許鹽、糖調味 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzczODrolpHolKXngpLpo68mY2F0aWQ9Mg==) ## 山楂水 家慧 [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2020年7月18日 [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020071703.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3736-%E5%B1%B1%E6%A5%82%E6%B0%B4.html)好處: 防治心腦血管疾病，活血化瘀，促進脂肪類食物消化，防治動脈硬化，平喘化痰和利尿材料：主料：山楂500克輔料：冰糖100克(或隨個人要求用量)，甘草數片，水1.5 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzczNjrlsbHmpYLmsLQmY2F0aWQ9Mg==) ## 青紅蘿蔔蕃茄薯仔湯 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2020年3月08日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_urf2020030603.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3722-%E9%9D%92%E7%B4%85%E8%98%BF%E8%94%94%E8%95%83%E8%8C%84%E8%96%AF%E4%BB%94%E6%B9%AF.html)潤肺止咳 清甜滋潤青紅蘿蔔蕃茄薯仔湯，是混合了住家經常烹煮的兩款"蕃茄薯仔湯"和"青紅蘿蔔湯"的混合湯水; 只採用平常材料，但俱有豐富營養而又簡單易煮的一款可常飲用的湯。青紅蘿蔔有潤肺止咳和多種維生素，養顏保健。份量: 3-4人 (可隨人數增份量)烹飪時間: 約 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcyMjrpnZLntIXomL/olJTolYPojITolq/ku5Tmua8mY2F0aWQ9Mg==) Featured## 生薑紅棗水 家慧 [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2019年12月22日 [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_urc2019122201.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3701-%E7%94%9F%E8%96%91%E7%B4%85%E6%A3%97%E6%B0%B4.html)在天氣冷的地方或冬天，很多人身體也會感覺手腳冰冷，可能體虛或血氣關係……這時候可考慮煮生薑紅棗水，喝完後會有渾身暖暖的的即時感覺！關鍵是很好喝！材料：生薑 6-8大片紅棗 5顆,片糖/ 紅糖 一片水 800毫升 至一公升製作步驟：生薑外皮沖洗去泥後，切片，剁碎/ [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcwMTrnlJ/olpHntIXmo5fmsLQmY2F0aWQ9Mg==) ## 如何製作"家用冰塊" DIY [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2019年6月15日 [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_ufn2019061501.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3786-%E5%A6%82%E4%BD%95%E8%A3%BD%E4%BD%9C-%E5%AE%B6%E7%94%A8%E5%86%B0%E5%A1%8A.html)炎夏，要製作一杯的冰凍飲品，潔淨的冰塊十分重要!以下是如何製作家用冰塊：1）用開水或純淨水填滿一個乾淨的塑膠袋 (可用拉鍊袋)，可儲存略方形/長方形2）扎實/拉緊袋口;3）放入冰箱抽屜 - [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc4NjrlpoLkvZXoo73kvZwt5a6255So5Yaw5aGKJmNhdGlkPTI=) 第 1 頁 共 8 頁 - - - 1 - [ 2 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html?start=10) - [ 3 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html?start=20) - [ 4 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html?start=30) - [ 5 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html?start=40) - [ 6 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html?start=50) - [ 7 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html?start=60) - [ 8 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html?start=70) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html?start=10) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html?start=70) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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