## 紅蔥頭 Shallot 家慧 [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2019年4月22日 [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_ufn2019042300001.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3689-%E7%B4%85%E8%94%A5%E9%A0%AD-shallot.html)紅蔥頭 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY4OTrntIXolKXpoK0tc2hhbGxvdCZjYXRpZD0y) ## 桂圓水 好處 家慧 [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2019年3月17日 [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_ufn2019031800001.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3683-%E6%A1%82%E5%9C%93%E6%B0%B4.html)桂圓和龍眼是同一樣的水果，沒有區別。龍眼：新鮮的果實，剝殼後食用。龍眼帶殼曬乾後，叫龍眼乾。桂圓：把龍眼曬成乾，食用或藥用。桂圓功效:最為常見的功效是益氣補血，還可以安神、增強記憶力、抑制癌細胞等作用。對壓力大出現失眠，生活以及學習造成嚴重乾擾時，可多服用一些桂圓泡水現代研究還發現，桂圓 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY4MzrmoYLlnJPmsLQmY2F0aWQ9Mg==) ## 讀者分享>@"美食BLOG" Food No.1 [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年10月30日 [![fno1blog 2018 10 30](https://www.foodno1.com/images/fno1/fno1blog_2018-10-30.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3676-dish_blogsharing.html)美食BLOG - 想吃任何美味 快靚正煮意!!!讀者隨了可寫美食日記外, 亦可即時分享"帖子 Blog 文"到自己的社交帳戶, 例如Facebook, twitter 等...歡迎使用!!!內有200+ 個最新的健康飲食食譜, 大部份也是簡單易煮 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY3NjpkaXNoX2Jsb2dzaGFyaW5nJmNhdGlkPTI=) ## 薯仔煎蛋 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年9月27日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018092501.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3666-%E8%96%AF%E4%BB%94%E7%85%8E%E8%9B%8B.html)簡單易煮又好味的"薯仔煎蛋"，可作早餐或作伴飯餸菜也可；這菜與西班牙薯仔蛋餅做到類同。材料：薯仔/土豆 一個蛋 3個調 味 料：鹽 少許 胡椒粉 適量做 法：1) 薯仔去皮洗淨，切薄片2) [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY2Njrolq/ku5TnhY7om4smY2F0aWQ9Mg==) Featured## 草菇扒西蘭花 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年9月27日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018091701.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3665-%E8%8D%89%E8%8F%87%E6%89%92%E8%A5%BF%E8%98%AD%E8%8A%B1.html) 草菇配西蘭花, 加入中式扒汁拌勻吃, 是西式沙拉/沙律的中式烹飪方法 (中式沙), 效果除了美味又健康...3〜4人份量煮成需時：約15分鐘材料：草菇10 - 15粒/可用罐裝（如開半，可用一半數量）西蘭花1棵蒜2粒/切茸調 味 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY2NTrojYnoj4fmiZLopb/omK3oirEmY2F0aWQ9Mg==) ## 芋頭豬筋肉 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年9月15日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018091001.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3661-%E8%8A%8B%E9%A0%AD%E8%B1%AC%E7%AD%8B%E8%82%89.html)接近秋天是芋頭季節，吃芋頭扣肉多了, 不妨一試這不太肥膩的菜色! 本菜有助強化骨骼及關節健康，緩解急性關節炎和大便乾燥問題。2~3人份材 料：芋頭 300g /半斤 五花肉 750g蔥 1 根切蔥花蒜 2瓣調味料：醬油/生抽 2 湯匙冰糖 1~2小粒水 500ml料酒/紹興酒 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY2MTroiovpoK3osaznrYvogokmY2F0aWQ9Mg==) Featured## 蝦仁滑蛋 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年9月09日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018090606.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3659-%E8%9D%A6%E4%BB%81%E6%BB%91%E8%9B%8B.html)此自煮方法，輕鬆料理便做出蝦和蛋的原味，香嫩滑口，可比美外食的":蝦仁滑蛋"。材 料：蝦仁 5隻(大蝦)/8 隻 (中蝦) / 150克蛋 3 隻/顆蒜頭 2 粒, 切茸蔥花 一根調 味 料：鹽 少許白胡椒粉 少許醃料：鹽 少許做 法：1) 蝦去殼去腸後，用醃料醃10分鐘，2) [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY1OTronabku4Hmu5Hom4smY2F0aWQ9Mg==) Featured## 芥蘭炒魚鬆 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年9月08日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018090402.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3658-%E8%8A%A5%E8%98%AD%E7%82%92%E9%AD%9A%E9%AC%86.html)材料：鯪魚膠/魚滑 150克芥蘭..300 克（半斤）鹽.. 1/3 茶匙糖.. 1 茶匙薑汁 (隨個人)油 1~2湯匙料酒 1茶匙做法：1) 洗淨芥蘭，橫切段。瀝水(在滾水中拖浸1分鐘):2) 大火預熱鑊加油， 轉小火， 放入魚滑煎香兩面，移出切方塊備用:3) [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY1ODroiqXomK3ngpLprZrprIYmY2F0aWQ9Mg==) 第 2 頁 共 8 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) - [ 1 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) - 2 - [ 3 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html?start=20) - [ 4 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html?start=30) - [ 5 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html?start=40) - [ 6 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html?start=50) - [ 7 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html?start=60) - [ 8 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html?start=70) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html?start=20) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html?start=70)