--- title: "天天煮意 - FoodNo1.com" description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=420" date: "2026-05-30T18:08:06+00:00" language: "zh-TW" --- ## 陳皮蓮子紅豆沙 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年6月27日 [![ufn2018062501](https://www.foodno1.com/images/easyblog_images/60467/ufn2018062501.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3599-%E9%99%B3%E7%9A%AE%E8%93%AE%E5%AD%90%E7%B4%85%E8%B1%86%E6%B2%99.html)"陳皮蓮子紅豆沙"具有清肺、和胃的功效。熱吃可以感受到紅豆的甜香和陳皮的芳香。凍吃起沙的紅豆沙，既涼快又美味。紅豆：具清熱解毒、健脾益胃、利尿消腫等功效蓮子：安神、潤肺、增強體力、清熱解暑功效。陳皮：可化痰止咳、預防消化不良。材料：紅豆 500克蓮子 60克陳皮 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU5OTrpmbPnmq7ok67lrZDntIXosYbmspkmY2F0aWQ9Mg==) ## 綠豆海帶眉豆糖水 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年6月14日 [![](https://www.foodno1.com/images/easyblog_articles/145/b2ap3_large_ufn2018061301.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3597-%E7%B6%A0%E8%B1%86%E6%B5%B7%E5%B8%B6%E7%9C%89%E8%B1%86%E7%B3%96%E6%B0%B4.html)2 Beans & Kelp Sweet Soup, Healthy [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU5NzrntqDosYbmtbfluLbnnInosYbns5bmsLQmY2F0aWQ9Mg==) ## 菠蘿蕃茄洋蔥炒雲耳 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年6月14日 [![](https://www.foodno1.com/images/easyblog_articles/144/b2ap3_large_ufn2018061302.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3596-%E8%8F%A0%E8%98%BF%E8%95%83%E8%8C%84%E6%B4%8B%E8%94%A5%E7%82%92%E9%9B%B2%E8%80%B3.html) Pineapple Tomato Onion fried black Fungus ( 夏天菜色推薦:- 既美味，又是素食 ) 蕃茄菠蘿洋蔥雲耳炒肉片，超平宜簡單的家常住家菜，甜酸開胃...！ Read More ## 豬潤 (豬肝)如何滾才夠嫩滑？ 家慧 [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2014年12月13日 [![](https://www.foodno1.com/forum/images/fno1/no-image.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/2908-2014-12-13-07-58-58.html)如何處理豬潤：醃、滾、浸方法 Read More ## 通菜如何炒才爽脆嫩綠？ 家慧 [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2014年12月13日 [![](https://www.foodno1.com/forum/images/fno1/no-image.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/2907-2014-12-13-07-53-13.html)蝦醬炒通菜 Read More ## 在韓國吃天婦羅..一定要看! (必看 video) DIY [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2014年12月01日 [![b2ap3_thumbnail_2014-12-01_142434.jpg](https://www.foodno1.com/images/easyblog_images/3974/b2ap3_thumbnail_2014-12-01_142434.jpg "b2ap3_thumbnail_2014-12-01_142434.jpg")](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/2904-2014-12-01-06-26-13.html)是科技或是吃模擬食品?? Read More ## 馬上開始--你的"美食Blog" Food No.1 [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2014年10月28日 [![](https://www.foodno1.com/images/fno1/foodno1_12_logo.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3782-blog.html)歡迎您在FoodNo.1 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc4MjpibG9nJmNhdGlkPTI=) ### 下級分類 ### [ 3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html) 文章數: 300 ### [ 每週煮意 >>" 天天不同 " ](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 文章數: 52 ### [ 美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 文章數: 75 第 43 頁 共 43 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=410) - [ 34 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=330) - [ 35 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=340) - [ 36 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=350) - [ 37 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=360) - [ 38 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=370) - [ 39 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=380) - [ 40 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=390) - [ 41 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=400) - [ 42 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=410) - 43 - - ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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