--- title: "天天煮意 - FoodNo1.com" description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=400" date: "2026-05-30T18:56:36+00:00" language: "zh-TW" --- Featured## 南乳燜排骨, 蒸豆腐 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年7月20日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018071601.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3624-%E5%8D%97%E4%B9%B3%E7%87%9C%E6%8E%92%E9%AA%A8,%E8%92%B8%E8%B1%86%E8%85%90.html)南乳燜排骨，蒸豆腐- 是一款老小咸宜的惹味住家菜色，既美味又健康，飯也吃多碗...3~4人份量 / 需時約 30~40 分鐘材料：排骨豆腐 兩磚/塊蒜 3~4粒蔥 一根南乳汁：(將材料調成醬汁備用。南乳汁一般都帶鹹味，所以不需要額外加鹽。)南乳 一磚 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzYyNDrljZfkubPnh5zmjpLpqqgs6JK46LGG6IWQJmNhdGlkPTI=) ## 蕃茄洋蔥湯 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年7月20日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018071403.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3623-%E8%95%83%E8%8C%84%E6%B4%8B%E8%94%A5%E6%B9%AF.html) 值得一提呢個"蕃茄洋蔥湯", 是中餐西煮，慢火煮到啲蕃茄洋蔥溶咗8成，熄火下蛋白下慢拌勻至起花...超好味！ Read More ## 西柚-生果週 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年7月20日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018072003.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3622-%E8%91%A1%E8%90%84%E6%9F%9A-%E7%94%9F%E6%9E%9C%E9%80%B1.html)夏天是生果季節 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzYyMjrokaHokITmn5ot55Sf5p6c6YCxJmNhdGlkPTI=) ## 牛油果 - 生果週 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年7月20日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018071401.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3621-%E7%89%9B%E6%B2%B9%E6%9E%9C.html)夏天是生果季節, 不妨考慮以吃生果作早餐或午餐作為"生果週"...今天吃牛油果!牛油果好處：牛油果是「超級食品」，營養價值超級高，含多種維他命（如 A、B2 及 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzYyMTrniZvmsrnmnpwmY2F0aWQ9Mg==) ## 香橙雞扒 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年7月16日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018071302.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3620-%E9%A6%99%E6%A9%99%E9%9B%9E%E6%89%92.html)遇到橙正又甜時，可考慮這道香橙煎雞扒，單看便已令人有食慾及開胃。準備+烹調時間: 約15~25 分鐘2至3人分量材料:雞腿肉 375 克洋蔥 半個橙子2個蒜 數顆/粒，大顆可切片備用材料:上湯（可用已備雞湯/雞汁/清水） [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzYyMDrpppnmqZnpm57miZImY2F0aWQ9Mg==) Featured## 土茯苓薏米紅蘿蔔湯 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年7月13日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018071202.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3619-%E5%9C%9F%E8%8C%AF%E8%8B%93%E8%96%8F%E7%B1%B3%E7%B4%85%E8%98%BF%E8%94%94%E6%B9%AF.html)3~4人份量效用：去濕利尿，清熱解毒，滋陰潤燥材料：排骨/瘦肉40克，土茯苓 (乾) 40克，薏米/仁 60克，紅蘿蔔 2 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzYxOTrlnJ/ojK/oi5Polo/nsbPntIXomL/olJTmua8mY2F0aWQ9Mg==) ## 蕃茄-生果週 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年7月13日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018071203.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3618-%E8%95%83%E8%8C%84-%E7%94%9F%E6%9E%9C%E9%80%B1.html)TOMATO Day, Healthy Week夏天是生果季節, 不妨考慮以吃生果作早餐或午餐作為"生果週"...今天吃蕃茄!蕃茄的好處：蕃茄含有豐富的茄紅素等抗氧化物，有助於降低血小板的活性，減少血栓、心臟病和中風；可以防止不良膽固醇 LDL [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzYxODrolYPojIQt55Sf5p6c6YCxJmNhdGlkPTI=) ## 西蘭花滾粥 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年7月13日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018070802.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3617-%E8%A5%BF%E8%98%AD%E8%8A%B1%E6%BB%BE%E7%B2%A5.html)夏日用西蘭花搭配煮粥，可以給嬰幼兒豐富的營養素，還能增進生長發育，增強體質，提高免疫能力。2人份量材料：米50g，西蘭花50g，油和鹽少許，清水 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzYxNzropb/omK3oirHmu77nsqUmY2F0aWQ9Mg==) ### 下級分類 ### [ 3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html) 文章數: 300 ### [ 每週煮意 >>" 天天不同 " ](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 文章數: 52 ### [ 美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 文章數: 75 第 41 頁 共 43 頁 - 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