--- title: "天天煮意 - FoodNo1.com" description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=390" date: "2026-05-30T18:56:51+00:00" language: "zh-TW" --- Featured## 鴻喜菇蕃茄湯 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年7月30日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018073002.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3634-%E9%B4%BB%E5%96%9C%E8%8F%87%E8%95%83%E8%8C%84%E6%B9%AF.html)家中簡易煮的"鴻喜菇蕃茄湯", 健康有營開胃的家中湯...2人份量 / 需時15分鐘材料：蕃茄 3 顆鴻喜菇 1 包水１公升(已煮沸/熱開水)蒜 ３～４粒調味：鹽 (隨個人口味)糖 (小許/ [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzYzNDrptLvllpzoj4folYPojITmua8mY2F0aWQ9Mg==) Featured## 香辣芋頭燜雞 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年7月29日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018072401.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3633-%E9%A6%99%E8%BE%A3%E8%8A%8B%E9%A0%AD%E7%87%9C%E9%9B%9E.html)香滑美味的住家菜。而芋頭有益脾胃調中氣作用，而芋汁因帶黏滯，有胃病者不宜吃。份量: 3人材 料雞 翼 6~8隻/ 12 兩芋 頭 半 斤蒜 蓉 １ 茶 匙辣 椒 少 許水 １ 杯鹽 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzYzMzrpppnovqPoiovpoK3nh5zpm54mY2F0aWQ9Mg==) Featured## 乾炒通粉 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年7月29日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018072902.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3632-%E4%B9%BE%E7%82%92%E9%80%9A%E7%B2%89.html)在家中很易料理的澳門聞名"乾炒通粉", 方便易煮, 可作早餐, 下午茶, 簡單晚餐...不妨試試!2人份材料：通心粉 200g豬肉片 200g (可因個人喜歡+/-)芽菜 200g洋蔥 1/4 個/顆蒜頭 3 粒蔥 1 條/根 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzYzMjrkub7ngpLpgJrnsokmY2F0aWQ9Mg==) ## 雞汁白花椰菜 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年7月29日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018072901.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3631-%E9%9B%9E%E6%B1%81%E7%99%BD%E8%8A%B1%E6%A4%B0%E8%8F%9C.html) 簡單易煮的住家菜, 看吃白花椰菜有謍! 白花椰菜(白色食物) 助肝排毒 白花椰菜對人體有很多好處，它有好的纖維質可助排便，內有的異硫氰酸鹽，能助肝臟把一些有毒的物質解毒出去，故有解毒和抗癌的說法。 花椰菜能抗癌，位居白色食物第一名。 Read More Featured## 木瓜紅蘿蔔排骨湯 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年7月25日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn201807250_20180726-061144_1.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3630-%E6%9C%A8%E7%93%9C%E7%B4%85%E8%98%BF%E8%94%94%E6%8E%92%E9%AA%A8%E6%B9%AF.html)木瓜排骨湯內放一支紅蘿蔔可增加湯的清甜味道和營養價值份量: 3 人份 / 時間: 30 分鐘材料: 木瓜 1 個 (最好用青木瓜)排骨 適量紅蘿蔔 1條薑片 3~4片米酒 1大匙水 1.5公升調 味:鹽 適量 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzYzMDrmnKjnk5zntIXomL/olJTmjpLpqqjmua8mY2F0aWQ9Mg==) ## 蕃茄即食麵 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年7月22日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018072005.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3629-%E8%95%83%E8%8C%84%E5%8D%B3%E9%A3%9F%E9%BA%B5.html) 吃即食麵，在香港茶餐廳多是餐肉蛋麵，在家自吃，可考慮"蕃茄即食麵"! 先熬煮蕃茄湯底，再放入即食麵，煮至自己喜歡的麵軟硬度，加入蔥花，便可享用絕對美味的"蕃茄即食麵"！ Read More ## 鮮露乾煎蝦 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年7月22日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018072201.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3628-%E4%B9%BE%E7%85%8E%E8%9D%A6.html)一款非常簡單易煮又好味的家常菜, 需時約 15 分鐘便是一度極美味的乾煎蝦.需時約 15 分鐘3人分量材料：鮮蝦(中/大蝦) 10隻 (數量可因人數定多少)青蔥 2條薑片 3片蒜蓉 2粒鹽 少許米酒 一茶匙調味料：Maggi 醬油 一湯匙糖 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzYyODrkub7nhY7onaYmY2F0aWQ9Mg==) ## 雞茸洋蔥炒蛋 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年7月22日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018072202.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3627-%E9%9B%9E%E8%8C%B8%E6%B4%8B%E8%94%A5%E7%82%92%E8%9B%8B.html) 這是一款非常簡單易煮又好味的家常菜，方便餸菜不夠時，亦可馬上加菜! 洋蔥好處多大家不妨常食用! 洋蔥: 洋蔥鈣質豐富，據說有預防骨質流失的效果，甚至比骨質酥鬆症治療藥品還好。洋蔥可預防膽固醇過高，分解脂肪，抗哮喘，降血糖等好處。 Read More ### 下級分類 ### [ 3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html) 文章數: 300 ### [ 每週煮意 >>" 天天不同 " ](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 文章數: 52 ### [ 美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 文章數: 75 第 40 頁 共 43 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=380) - [ 34 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=330) - [ 35 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=340) - [ 36 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=350) - [ 37 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=360) - [ 38 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=370) - [ 39 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=380) - 40 - [ 41 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=400) - [ 42 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=410) - [ 43 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=420) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=400) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=420) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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