--- title: "天天煮意 - FoodNo1.com" description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=370" date: "2026-05-30T18:56:35+00:00" language: "zh-TW" --- Featured## 芥蘭炒魚鬆 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年9月08日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018090402.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3658-%E8%8A%A5%E8%98%AD%E7%82%92%E9%AD%9A%E9%AC%86.html)材料：鯪魚膠/魚滑 150克芥蘭..300 克（半斤）鹽.. 1/3 茶匙糖.. 1 茶匙薑汁 (隨個人)油 1~2湯匙料酒 1茶匙做法：1) 洗淨芥蘭，橫切段。瀝水(在滾水中拖浸1分鐘):2) 大火預熱鑊加油， 轉小火， 放入魚滑煎香兩面，移出切方塊備用:3) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY1ODroiqXomK3ngpLprZrprIYmY2F0aWQ9Mg==) ## 南瓜番薯炒雞絲 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年9月08日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn201808290_20180908-074843_1.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3657-%E5%8D%97%E7%93%9C%E7%95%AA%E8%96%AF%E7%82%92%E9%9B%9E%E7%B5%B2.html) 南瓜含有豐富的胡蘿蔔素和維生素 C，可健脾，預防胃炎，護肝，使皮膚變得細嫩，有中和致癌物質的作用。 南瓜的功效：適用於脾虛弱、營養不良、降低血糖、延緩衰老、促進發育、幫助消化。長期食用，有助補中益氣，清熱解毒，降血糖，降血脂，保護胃粘膜、幫助消化。 Read More ## 貢菜 3吃 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年9月08日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_thumbnail_ufn201808310_20180908-074841_2.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3656-%E8%B2%A2%E8%8F%9C-3%E5%90%83.html)1) 涼拌貢菜 2) 貢菜肉排湯 3) 貢菜蛋 貢菜又名響菜，山蜇。色澤鮮綠，質地爽口，味若海蜇，食用價值極高。具有健胃，利尿，補腦，安神，解毒，減肥，防癌，抗癌等作用。浸泡時間最小12 小時, 最好早一晚浸泡 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY1NjrosqLoj5wtM+WQgyZjYXRpZD0y) ## 草菇雞湯 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年8月31日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018082803.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3655-%E8%8D%89%E8%8F%87%E9%9B%9E%E6%B9%AF.html)草菇營養價值高,又有濃郁菇味，使這道簡易煮的湯羹既美味又滋補。材料：草菇 5~8個雞蛋 一隻雞湯/水 500g輔料：姜 兩片鹽 適量做法：1) 新鮮的清遠雞準備好2) 草菇對半或切開4件3) 切薑片兩片4) 加入水，大火燒開，放入薑片草菇，轉小火煮約10分鐘5) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY1NTrojYnoj4fpm57mua8mY2F0aWQ9Mg==) Featured## 海帶綠豆沙 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年8月31日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018082801.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3654-%E6%B5%B7%E5%B8%B6%E7%B6%A0%E8%B1%86%E6%B2%99%20.html) 功效: 清涼解熱，解毒利尿，治咳嗽，可減少皮膚病毒 綠豆：性涼，有清熱解毒、止渴消暑、利尿潤膚的功能。 海帶：含大量的多不飽和脂肪酸EPA，能使血液的黏度降低，減少血管硬化。 Read More ## 金沙冬瓜 鹹蛋黃燴瓜片 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年8月26日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018082601.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3653-%E9%87%91%E6%B2%99%E5%86%AC%E7%93%9C-%E9%B9%B9%E8%9B%8B%E9%BB%83%E7%87%B4%E7%93%9C%E7%89%87.html) 夏季炎熱，假如加上飲食和作息時間不規律，會容易熱氣/上火，而上火會導致滋生痘痘，咽喉腫痛，便秘等問題....冬瓜是很好的降火食材，在夏天吃冬瓜還有很多的好處: 排毒抗癌，美容護髮，減肥通便，降血糖，降血壓等... Read More Featured## 紅莧菜芙蓉蛋 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年8月24日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018080901.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3652-%E7%B4%85%E8%8E%A7%E8%8F%9C%E7%82%92%E8%9B%8B.html)莧菜的營養價值豐富，加入蒜頭清炒已很美味；本食譜用蛋包起來煎香, 便變身為另一道健康美味的食療。材 料：紅莧菜 300公克 /約半斤雞蛋 3 隻蒜 3 粒切末蔥 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY1MjrntIXojqfoj5zngpLom4smY2F0aWQ9Mg==) Featured## 豉蒜肉片炒豆角 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年8月21日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018081905.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3650-%E8%B1%89%E8%92%9C%E8%82%89%E7%89%87%E7%82%92%E8%B1%86%E8%A7%92.html) 2~3人份量 易煮:１５分鐘簡單快炒而美味的"豉蒜肉片炒豆角"，下飯一流!材料：肉片 200克 (用脢頭/肩膊部份)洋蔥 半個/ 中型( 喜歡好, 可用一個)紅蘿蔔 1/3根豆角/ 四季豆 3 條/ 100克輔料：水 150 ml/ [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY1MDrosYnokpzogonniYfngpLosYbop5ImY2F0aWQ9Mg==) ### 下級分類 ### [ 3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html) 文章數: 300 ### [ 每週煮意 >>" 天天不同 " ](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 文章數: 52 ### [ 美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 文章數: 75 第 38 頁 共 43 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=360) - [ 33 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=320) - [ 34 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=330) - [ 35 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=340) - [ 36 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=350) - [ 37 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=360) - 38 - [ 39 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=380) - [ 40 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=390) - [ 41 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=400) - [ 42 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=410) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=380) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=420) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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