--- title: "天天煮意 - FoodNo1.com" description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=360" date: "2026-05-30T18:56:35+00:00" language: "zh-TW" --- ## 今日煮意 (2019.05.28) - 參考! YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2019年五28日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2019052700001.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3698-%E4%BB%8A%E6%97%A5%E7%85%AE%E6%84%8F-2019-05-28-%E5%8F%83%E8%80%83.html)清蒸金鼓魚 + 鹵水雞脾 + 節瓜蕃茄紫洋蔥小白魚乾湯"金古魚"是海魚,營養價值什高, 肉鮮美, 只有主骨, 沒有小刺, 魚膠質厚, 吃後粘著咀唇..."節瓜蕃茄紫洋蔥小白魚乾湯" - 湯清有營, 好味又易煮!"鹵水雞脾" - 如果家中有備好的鹵水汁, 在雞脾飛水後, 放入滾起的鹵水汁中 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY5ODrku4rml6Xnha7mhI8tMjAxOS0wNS0yOC3lj4PogIMmY2F0aWQ9Mg==) Featured## 咸牛肉芝士蛋治 / 芝士蛋牛治 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2019年4月30日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2019043000002.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3696-%E5%92%B8%E7%89%9B%E8%82%89%E8%8A%9D%E5%A3%AB%E8%9B%8B%E6%B2%BB-%E8%8A%9D%E5%A3%AB%E8%9B%8B%E7%89%9B%E6%B2%BB.html)牛肉香及蛋味濃滑，配微烤的多士伴吃，是早餐或任何時間的快靚正簡易美味考慮!! 做法簡單，調製一個香滑流汁的蛋，再加煎香鹹牛肉即可。咸牛肉芝士蛋的次序 (1) ：芝士放在蛋上, 再在上放煎香的咸牛肉咸牛肉芝士蛋的次序 (2) ：芝士放在混合了的蛋與煎香咸牛肉上材料：雞蛋 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY5NjrlkrjniZvogonoip3lo6vom4vmsrst6Iqd5aOr6JuL54mb5rK7JmNhdGlkPTI=) Featured## 蔬菜,瓜,豆類的收成時間表 DIY [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2019年4月27日 [![](https://www.foodno1.com/forum/images/fno1/no-image.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3695-%E8%94%AC%E8%8F%9C,%E7%93%9C,%E8%B1%86%E9%A1%9E%E7%9A%84%E6%94%B6%E6%88%90%E6%99%82%E9%96%93%E8%A1%A8.html) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY5NTrolKzoj5ws55OcLOixhumhnueahOaUtuaIkOaZgumWk+ihqCZjYXRpZD0y) ## 紅蔥頭 Shallot 家慧 [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2019年4月22日 [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_ufn2019042300001.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3689-%E7%B4%85%E8%94%A5%E9%A0%AD-shallot.html)紅蔥頭 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY4OTrntIXolKXpoK0tc2hhbGxvdCZjYXRpZD0y) ## 桂圓水 好處 家慧 [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2019年3月17日 [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_ufn2019031800001.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3683-%E6%A1%82%E5%9C%93%E6%B0%B4.html)桂圓和龍眼是同一樣的水果，沒有區別。龍眼：新鮮的果實，剝殼後食用。龍眼帶殼曬乾後，叫龍眼乾。桂圓：把龍眼曬成乾，食用或藥用。桂圓功效:最為常見的功效是益氣補血，還可以安神、增強記憶力、抑制癌細胞等作用。對壓力大出現失眠，生活以及學習造成嚴重乾擾時，可多服用一些桂圓泡水現代研究還發現，桂圓 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY4MzrmoYLlnJPmsLQmY2F0aWQ9Mg==) ## 讀者分享>@"美食BLOG" Food No.1 [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年10月30日 [![fno1blog 2018 10 30](https://www.foodno1.com/images/fno1/fno1blog_2018-10-30.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3676-dish_blogsharing.html)美食BLOG - 想吃任何美味 快靚正煮意!!!讀者隨了可寫美食日記外, 亦可即時分享"帖子 Blog 文"到自己的社交帳戶, 例如Facebook, twitter 等...歡迎使用!!!內有200+ 個最新的健康飲食食譜, 大部份也是簡單易煮 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY3NjpkaXNoX2Jsb2dzaGFyaW5nJmNhdGlkPTI=) ## 薯仔煎蛋 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年9月27日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018092501.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3666-%E8%96%AF%E4%BB%94%E7%85%8E%E8%9B%8B.html)簡單易煮又好味的"薯仔煎蛋"，可作早餐或作伴飯餸菜也可；這菜與西班牙薯仔蛋餅做到類同。材料：薯仔/土豆 一個蛋 3個調 味 料：鹽 少許 胡椒粉 適量做 法：1) 薯仔去皮洗淨，切薄片2) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY2Njrolq/ku5TnhY7om4smY2F0aWQ9Mg==) Featured## 草菇扒西蘭花 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年9月27日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018091701.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3665-%E8%8D%89%E8%8F%87%E6%89%92%E8%A5%BF%E8%98%AD%E8%8A%B1.html) 草菇配西蘭花, 加入中式扒汁拌勻吃, 是西式沙拉/沙律的中式烹飪方法 (中式沙), 效果除了美味又健康...3〜4人份量煮成需時：約15分鐘材料：草菇10 - 15粒/可用罐裝（如開半，可用一半數量）西蘭花1棵蒜2粒/切茸調 味 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY2NTrojYnoj4fmiZLopb/omK3oirEmY2F0aWQ9Mg==) ### 下級分類 ### [ 3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html) 文章數: 300 ### [ 每週煮意 >>" 天天不同 " ](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 文章數: 52 ### [ 美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 文章數: 75 第 37 頁 共 43 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=350) - [ 32 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=310) - [ 33 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=320) - [ 34 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=330) - 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