--- title: "天天煮意 - FoodNo1.com" description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=350" date: "2026-05-30T18:56:51+00:00" language: "zh-TW" --- ## 每週煮意 ( #2 ) [每週煮意 >>" 天天不同 " ](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2012年4月08日 [![20120402a](https://www.foodno1.com/images/todayspecial/20120402a.png)](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2644-foodno1weeklyrecipe2.html) 一 週 5 日 (日日1湯3餸) 咸蛋蒸肉餅 皮蛋洋蔥炒蛋 &nbsp [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjY0NDpmb29kbm8xd2Vla2x5cmVjaXBlMiZjYXRpZD05MQ==) ## 每週煮意 (#1 ) [每週煮意 >>" 天天不同 " ](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2012年4月01日 [![蒜蓉豆鼓蒸三文魚扒](https://www.foodno1.com/images/todayspecial/20120329a.png "蒜蓉豆鼓蒸三文魚扒")](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2645-foodno1weeklyrecipe1.html) 一週5日 (日日1湯3餸) 蒜蓉豆鼓蒸三文魚扒 &nbsp [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjY0NTpmb29kbm8xd2Vla2x5cmVjaXBlMSZjYXRpZD05MQ==) ## 食粥食飯? 隨時也可以 DIY [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2022年3月29日 [![](https://www.foodno1.com/images/ea%3C/p%3E%3E%3E%E5%85%A8%E6%96%87...)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3791-%E9%A3%9F%E7%B2%A5%E9%A3%9F%E9%A3%AF.html)分享一個省時又隨時有粥吃的方法: 1) 我一般煮一杯米, 但在量米煮飯時即量兩杯米, 原因是剩下的米飯可以用來隨時炒飯或在微波爐30秒叮熱吃; Read More ## 魚片角辣麵 家慧 [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2020年8月10日 [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020080903.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3751-%E9%AD%9A%E7%89%87%E8%A7%92%E8%BE%9B%E9%BA%B5.html) 5分鐘煮好的美味 材料: 辛麵一包 魚片 1/3條, 厚切, 重要切2塊魚片角 做法: 水煮滾/沸後, 加入調味包及乾蔥包, 將麵放入煮3分鐘; 魚片及角在麵煮了一分鐘時加入; 加蓋焗1分鐘便可食用. Read More ## 蠔油薑蔥撈麵 家慧 [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2020年8月10日 [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020080904.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3750-%E8%A0%94%E6%B2%B9%E8%96%91%E8%94%A5%E6%92%88%E9%BA%B5.html)料多份量足, 比外食好吃得多!!!材 料：蛋麵餅 1大個薑 5片切絲蔥 5 條切絲調味:芝麻油 1湯匙蠔油 份量隨個人口味/約 1湯匙鹽小許做法:水煮沸後, 加小許加油鹽, 將麵放入沸水中煮至軟身;將煮軟身的麵以冷水沖1分鐘(過冷河)及用過濾盛器過濾多剩水份 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc1MDrooJTmsrnolpHolKXmkojpurUmY2F0aWQ9Mg==) ## 薑蔥炒飯 家慧 [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2020年7月24日 [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020072404.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3738-%E8%96%91%E8%94%A5%E7%82%92%E9%A3%AF.html)非常簡單的炒飯材料:用20克薑,4條青蔥,2粒蒜,2隻雞蛋,一杯米煮好的米飯。煮法:用中火燒熱鑊,加少許油,放入兩隻蛋漿略翻炒15秒, 加入米飯翻炒約一分鐘,加入薑及蒜,炒約三分鐘加入,少許鹽、糖調味 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzczODrolpHolKXngpLpo68mY2F0aWQ9Mg==) ## 山楂水 家慧 [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2020年7月18日 [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020071703.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3736-%E5%B1%B1%E6%A5%82%E6%B0%B4.html)好處: 防治心腦血管疾病，活血化瘀，促進脂肪類食物消化，防治動脈硬化，平喘化痰和利尿材料：主料：山楂500克輔料：冰糖100克(或隨個人要求用量)，甘草數片，水1.5 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzczNjrlsbHmpYLmsLQmY2F0aWQ9Mg==) ## 青紅蘿蔔蕃茄薯仔湯 YouareChef [美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2020年3月08日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_urf2020030603.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3722-%E9%9D%92%E7%B4%85%E8%98%BF%E8%94%94%E8%95%83%E8%8C%84%E8%96%AF%E4%BB%94%E6%B9%AF.html)潤肺止咳 清甜滋潤青紅蘿蔔蕃茄薯仔湯，是混合了住家經常烹煮的兩款"蕃茄薯仔湯"和"青紅蘿蔔湯"的混合湯水; 只採用平常材料，但俱有豐富營養而又簡單易煮的一款可常飲用的湯。青紅蘿蔔有潤肺止咳和多種維生素，養顏保健。份量: 3-4人 (可隨人數增份量)烹飪時間: 約 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcyMjrpnZLntIXomL/olJTolYPojITolq/ku5Tmua8mY2F0aWQ9Mg==) ### 下級分類 ### [ 3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html) 文章數: 300 ### [ 每週煮意 >>" 天天不同 " ](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 文章數: 52 ### [ 美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 文章數: 75 第 36 頁 共 43 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=340) - [ 31 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=300) - [ 32 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=310) - [ 33 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=320) - [ 34 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=330) - [ 35 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=340) - 36 - [ 37 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=360) - [ 38 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=370) - [ 39 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=380) - [ 40 ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=390) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=360) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html?start=420) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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