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Read More ## 香蕉 - 生果週 YouareChef[美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年7月09日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018070701.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3610-%E9%A6%99%E8%95%89-%E7%94%9F%E6%9E%9C%E9%80%B1.html) BANABA, Healthy Week 夏天是生果季節, 不妨考慮以吃生果作早餐或午餐作為"生果週"...今天吃香蕉! Read More ## 西瓜 - 生果週 YouareChef[美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年7月09日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018070404.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3609-%E8%A5%BF%E7%93%9C-%E7%94%9F%E6%9E%9C%E9%80%B1.html) WATERMELON, Healthy Week 夏天是生果季節, 不妨考慮以吃生果作早餐或午餐作為"生果週"...今天吃西瓜! 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Read More Featured## 紫菜番茄蛋花湯 YouareChef[美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年7月03日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018070303.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3603-%E7%B4%AB%E8%8F%9C%E7%95%AA%E8%8C%84%E8%9B%8B%E8%8A%B1%E6%B9%AF.html)色香味、營養，可補血、補鈣、幫助排便。2人份量準備時間： 5 分鐘 + 煮製需時： 15 分鐘材料：蕃茄 3 個紫菜 1 塊蒜頭 3 粒米油 1 茶匙/ 一滿蓋雞蛋 1 隻薑片 1 片 (隨個人喜歡)鹽 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzYwMzrntKvoj5znlarojITom4voirHmua8mY2F0aWQ9Mg==) ## 一天一菠蘿 YouareChef[美食Blog](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog.html) 2018年7月03日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018070302.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/230-foodno1cookingidea/2-eblog/3602-%E8%8F%A0%E8%98%BF%E5%AD%A3%E7%AF%80.html) 現在是台灣菠蘿季節, 假如身在台灣, 可以考慮一個人吃一個菠蘿... One Day One Pineapple for a change... 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