#  橘子/橙

[水果篇](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 2009年4月02日  點擊數: 23226

Orange（學名：Citrus reticulata）桔、橙同科

![](https://www.foodno1.com/images/menu/fno1-efficacy.png)

- 可防止中風：熱性高血壓可多吃
- 維他命C可保護血管
- 增加腸胃蠕動幫助排便

![](https://www.foodno1.com/images/fno1/caution.png)

- 空腹和飯前吃，會引起腸胃不適
- 胃炎、胃潰瘍不宜吃

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)