#  桑椹

[水果篇](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 2009年4月02日  點擊數: 23123

![](https://www.foodno1.com/images/menu/fno1-efficacy.png)- 滋潤大腸：改善大便燥結
- 烏髭髮：與黑芝麻合成桑麻丸，久服黑髮

![](https://www.foodno1.com/images/fno1/caution.png)

未變紅黑之桑椹有毒（氰酸）
消化差者不能吃，腸胃會受損
體虛者做成蜜丸比較安全

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)