---
title: "多用途士多啤梨果醬 - FoodNo1.com"
description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/1123-fna1123.html"
date: "2026-06-19T15:03:37+00:00"
language: "zh-TW"
---

#  多用途士多啤梨果醬

  [水果篇](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html)    2007年12月10日    點擊數: 33093

 | 士多啤梨蘊含豐富維他命C，葉酸及抗氧化物。早有醫學研究指出維他命C具修復皮膚彈性纖維，促進蛋白質及骨膠原組織等功能，可協助皮膚再生。  葉酸對防止肌膚老化亦甚有幫助。 而且士多啤梨含糖份低，為追求健美體態人士恩物。 |
|---|
| ![](https://www.foodno1.com/images/happykitchen/strawberry-reserve.jpg)有不少人以為少吃早餐可以有助減肥。 其實一直有研究顯示，不吃早餐人士的血膽固醇水平較高，胰島素敏感度則較低。因此對長期沒有進食早餐習慣的女性，心臟健康的危險相對增加。身體經過八至十小時的睡眠後，大部份體內儲存的糖分已被消耗，早餐正好為身體作補充。    簡單的窩夫班戟，加上健康醒神的加州士多啤梨果醬，就成美味的早餐! 為你充電迎接勞碌的一天! 大家不妨參考以下食譜，齊動手自製果醬。    (此果醬更可配合麵包，乳酪或蛋糕享用。) |
| \| ![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") \|  \| \| 加州士多啤梨 \| 5杯 \| \| 糖 \| 4杯 \| \| 水 \| 3/4杯 \| \| 魚膠粉 \| 1 3/4 安士 \| \|  \| \| ![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png") \| \| - 士多啤梨去蒂洗淨。 將之壓成茸備用。 \| \| - 取士多啤梨果肉連汁兩杯，並加糖混合。 \| \| - 先將魚膠粉用水煮一分鐘，然後加入士多啤梨果肉混合物煮三分鐘至厚身 (其間須不斷攪拌)。 \| \| - 將果醬注入已洗淨的玻璃瓶 (須確保沒有水份)。 待冷卻後放入雪櫃冷藏即成。 \| \| ## 此果醬可存2-3星期 \| |

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